17 Fit Food calories Fish and seafood
Clams calories and nutrition facts
Clams: 86 kcal per 100 g, protein 14.7 g, fat 0.96 g, carbs 3.6 g.
Clams are steamed with white wine and garlic, tossed with linguine, fried in strips or chopped into New England and Manhattan chowders. The meat is lean and rich in vitamin B12, selenium and iodine, at about 86 kcal per 100 g. Weigh it out of the shell, since shells make up most of a clam’s weight.
- High in protein
- Low fat
- High in vitamin B12
- High in selenium
- Protein 68%
- Fat 10%
- Carbs 17%
- Other 5%
In everyday portions
- 100 kcal is 115 g this much of it gives 100 kcal
- 20 g of protein is 135 g this much to eat for 20 g of protein
- Energy density Low 0.86 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 86 kcal 360 kJ 4%
- Protein 14.7 g 29%
- Fat 0.96 g 1%
- Carbs available, without fibre 3.6 g 1%
- Fibre 0 g
- Salt 1.5 g 25%
Where the calories come from
- Protein 68%
- Fat 10%
- Carbs 17%
- Other 5%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 90 µg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0.68 mg 6%
- Vitamin K 0.2 µg <1%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.015 mg 1%
- Vitamin B2 riboflavin 0.04 mg 3%
- Vitamin B3 niacin 0.35 mg 2%
- Vitamin B5 pantothenic acid 0.148 mg 2%
- Vitamin B6 0.01 mg <1%
- Folate B9 5 µg 2%
- Vitamin B12 11.3 µg 451%
- Choline 65 mg
Minerals
- Potassium 46 mg 2%
- Calcium 39 mg 5%
- Phosphorus 198 mg 28%
- Magnesium 19 mg 5%
- Iron 1.6 mg 12%
- Zinc 0.51 mg 5%
- Copper 0.053 mg 5%
- Manganese 0.085 mg 4%
- Selenium 30.6 µg 56%
- Iodine 80 µg 53%
- Sodium 601 mg 25%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low fat
- High in vitamin B12
- High in selenium
- High in iodine
- Source of phosphorus
Fish and seafood
Among fish and seafood
The category in the 17 Fit catalog: 183 foods. Compared per 100 g.
- 83% Fewer calories than 83% of fish and seafood.
- 87% More vitamin B12 than 87% of fish and seafood.
- 78% More iodine than 78% of fish and seafood.
Similar in composition
The foods with the nearest calories and macros.
- Octopus 82 kcal
- Squid 92 kcal
- Pangasius (basa) 74 kcal
- Crawfish 77 kcal
- Mussels 86 kcal
- Haddock 74 kcal
More in Fish and seafood
- Crab sticks 95 kcal
- Fried calamari 234 kcal
- Fish sticks 277 kcal
- Sockeye salmon 131 kcal
- King crab 84 kcal
- Snapper 121 kcal
17 Fit
Count calories without scales or tables
Snap your plate or just say what you ate — 17 Fit recognises the dishes, estimates the grams and counts the calories, macros, vitamins and minerals.
- Photo, voice or a search among 2,592 foods and dishes
- A plan that adjusts to your weight every week
- Free food diary, no sign-up and no ads
Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 174214.
The vitamins and minerals it lacked come from ANSES-CIQUAL (France).
Carbs are available carbohydrates, without fibre, as on EU labels.