17 Fit Food calories Fish and seafood
Snapper calories and nutrition facts
Snapper: 121 kcal per 100 g, protein 26.3 g, fat 1.7 g, carbs 0 g. Typical serving (150 g): 182 kcal.
Mild, white and firm, snapper is grilled whole, baked in foil or cooked Veracruz style with tomatoes, olives and capers, and red snapper from the Gulf of Mexico is the best-known kind. Cooked fillet comes to about 121 kcal per 100 g and is rich in vitamin B12. A butter baste or a fried crust changes the count far more than the species does.
- High in protein
- Low fat
- Low salt
- High in vitamin B12
- Protein 87%
- Fat 13%
- Carbs 0%
In everyday portions
- Typical serving · 150 g 182 kcal P 39.5 · F 2.6 · C 0 g
- 100 kcal is 85 g this much of it gives 100 kcal
- 20 g of protein is 75 g this much to eat for 20 g of protein
- Energy density Low 1.2 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 121 kcal 506 kJ 6%
- Protein 26.3 g 53%
- Fat 1.7 g 2%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 0.14 g 2%
Where the calories come from
- Protein 87%
- Fat 13%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D no data
- Vitamin E no data
- Vitamin K no data
- Vitamin C 1.6 mg 2%
- Vitamin B1 thiamin 0.053 mg 5%
- Vitamin B2 riboflavin 0.004 mg <1%
- Vitamin B3 niacin 0.35 mg 2%
- Vitamin B5 pantothenic acid 0.87 mg 14%
- Vitamin B6 0.46 mg 33%
- Folate B9 6 µg 3%
- Vitamin B12 3.5 µg 140%
- Choline no data
Minerals
- Potassium 522 mg 26%
- Calcium 40 mg 5%
- Phosphorus 201 mg 29%
- Magnesium 37 mg 10%
- Iron 0.82 mg 6%
- Zinc 0.44 mg 4%
- Copper 0.046 mg 5%
- Manganese 0.017 mg <1%
- Selenium no data
- Iodine no data
- Sodium 57 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low fat
- Low salt
- High in vitamin B12
- High in vitamin B6
- Source of phosphorus
- Source of potassium
Fish and seafood
Among fish and seafood
The category in the 17 Fit catalog: 183 foods. Compared per 100 g.
- 94% More protein than 94% of fish and seafood.
- 82% More vitamin B6 than 82% of fish and seafood.
- 95% More potassium than 95% of fish and seafood.
Similar in composition
The foods with the nearest calories and macros.
- Tuna 116 kcal
- Mahi-mahi 109 kcal
- Monkfish 98 kcal
- Sockeye salmon 131 kcal
- Tilapia 96 kcal
- Scallops 110 kcal
More in Fish and seafood
- Salt cod 206 kcal
- Halibut 91 kcal
- Catfish 119 kcal
- Swordfish 172 kcal
- Sea bass 97 kcal
- Fried calamari 234 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 26147.
Carbs are available carbohydrates, without fibre, as on EU labels.