17 Fit Food calories Fish and seafood
Fried calamari calories and nutrition facts
Per 100 g: 234 kcal — 13.8 g protein, 13.2 g fat and 13.6 g carbs.
Fried calamari is squid cut into rings and tentacles, dusted in flour or batter and deep-fried, served with lemon and marinara or garlic mayonnaise as a shared appetizer. It has about 234 kcal per 100 g, far more than plain boiled squid, so a 150 g plate comes to around 350 kcal. The dipping sauce counts on top.
- High in protein
- High in copper
- High in selenium
- High in vitamin B12
- Protein 24%
- Fat 52%
- Carbs 24%
In everyday portions
- Typical serving · 150 g 351 kcal
- 100 kcal is 43 g this much of it gives 100 kcal
- 20 g of protein is 145 g this much to eat for 20 g of protein
- Energy density Medium 2.3 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 234 kcal 12%
- Protein 13.8 g 28%
- Fat 13.2 g 19%
- Carbs available, without fibre 13.6 g 5%
- Fibre 0.5 g
- Salt 0.94 g 16%
Where the calories come from
- Protein 24%
- Fat 52%
- Carbs 24%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 10 µg 1%
- Vitamin D 0 µg 0%
- Vitamin E 3.2 mg 26%
- Vitamin K 12 µg 16%
- Vitamin C 2.9 mg 4%
- Vitamin B1 thiamin 0.158 mg 14%
- Vitamin B2 riboflavin 0.371 mg 26%
- Vitamin B3 niacin 2.6 mg 16%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.051 mg 4%
- Folate B9 41 µg 20%
- Vitamin B12 0.86 µg 34%
- Choline 56.3 mg
Minerals
- Potassium 211 mg 11%
- Calcium 39 mg 5%
- Phosphorus 191 mg 27%
- Magnesium 30 mg 8%
- Iron 1.4 mg 10%
- Zinc 1.3 mg 13%
- Copper 1.5 mg 146%
- Manganese no data
- Selenium 37.2 µg 68%
- Iodine no data
- Sodium 377 mg 16%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in copper
- High in selenium
- High in vitamin B12
- Source of phosphorus
- Source of vitamin B2
- Source of vitamin E
- Source of folate
- Source of vitamin B3
- Source of vitamin K
Fish and seafood
Among fish and seafood
The category in the 17 Fit catalog: 183 foods. Compared per 100 g.
- 85% More calories than 85% of fish and seafood.
- 91% More fibre than 91% of fish and seafood.
- 96% More copper than 96% of fish and seafood.
- 90% More vitamin B2 than 90% of fish and seafood.
- 83% More vitamin E than 83% of fish and seafood.
Similar in composition
The foods with the nearest calories and macros.
- Herring 262 kcal
- Fish sticks 277 kcal
- Mackerel 205 kcal
- Salmon 208 kcal
- Sprats 186 kcal
- Sardines 208 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2706334.
Carbs are available carbohydrates, without fibre, as on EU labels.