17 Fit Food calories Fish and seafood
Fish sticks calories and nutrition facts
Per 100 g: 277 kcal — 11 g protein, 16.2 g fat and 20.2 g carbs.
Fish sticks, fish fingers in Britain, are strips of white fish such as cod or pollock in breadcrumbs, baked from frozen for quick family dinners and sandwiches. Each stick has about 78 kcal, so four come to roughly 310 kcal before fries or peas. Oven-baking adds less than frying, and the white fish inside brings iodine.
- Source of protein
- High in iodine
- High in vitamin E
- High in vitamin B12
- Protein 16%
- Fat 54%
- Carbs 30%
In everyday portions
- 1 piece ≈ 28 g 78 kcal
- 100 kcal is 36 g this much of it gives 100 kcal
- 20 g of protein is 180 g this much to eat for 20 g of protein
- Energy density Medium 2.8 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 277 kcal 14%
- Protein 11 g 22%
- Fat 16.2 g 23%
- Carbs available, without fibre 20.2 g 8%
- Fibre 1.5 g
- Salt 1 g 17%
Where the calories come from
- Protein 16%
- Fat 54%
- Carbs 30%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 4 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 6.9 mg 57%
- Vitamin K 4.7 µg 6%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.122 mg 11%
- Vitamin B2 riboflavin 0.116 mg 8%
- Vitamin B3 niacin 1.5 mg 10%
- Vitamin B5 pantothenic acid 0.24 mg 4%
- Vitamin B6 0.078 mg 6%
- Folate B9 24 µg 12%
- Vitamin B12 0.96 µg 38%
- Choline 42.8 mg
Minerals
- Potassium 185 mg 9%
- Calcium 16 mg 2%
- Phosphorus 191 mg 27%
- Magnesium 25 mg 7%
- Iron 0.84 mg 6%
- Zinc 0.42 mg 4%
- Copper 0.059 mg 6%
- Manganese no data
- Selenium 15.7 µg 29%
- Iodine 100 µg 67%
- Sodium 402 mg 17%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in iodine
- High in vitamin E
- High in vitamin B12
- Source of selenium
- Source of phosphorus
Fish and seafood
Among fish and seafood
The category in the 17 Fit catalog: 183 foods. Compared per 100 g.
- 92% More calories than 92% of fish and seafood.
- 97% More fibre than 97% of fish and seafood.
- 82% More iodine than 82% of fish and seafood.
- 95% More vitamin E than 95% of fish and seafood.
Similar in composition
The foods with the nearest calories and macros.
- Herring 262 kcal
- Fried calamari 234 kcal
- Mackerel 205 kcal
- Salmon 208 kcal
- Sprats 186 kcal
- Sardines 208 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2706231.
The vitamins and minerals it lacked come from the Swiss Food Composition Database.
Carbs are available carbohydrates, without fibre, as on EU labels.