17 Fit Food calories Fish and seafood
Lumpfish roe calories and nutrition facts
Lumpfish roe: 111 kcal per 100 g, protein 10.4 g, fat 7.3 g, carbs 1 g. 1 tsp (7 g): 8 kcal.
The little jars of black or red “lumpfish caviar” in the supermarket hold the salted, dyed roe of the lumpfish, an inexpensive stand-in for sturgeon caviar on blinis, deviled eggs and holiday canapés. A teaspoon has only about 8 kcal, and a generous 15 g spoonful about 17 kcal. It’s rich in vitamins B12 and D and in iodine but very salty, and the blinis and sour cream underneath count for far more.
- High in protein
- High in vitamin B12
- High in vitamin D
- High in iodine
- Protein 37%
- Fat 59%
- Carbs 4%
In everyday portions
- 1 tsp ≈ 7 g 8 kcal P 0.7 · F 0.5 · C 0.1 g
- Typical serving · 15 g 17 kcal P 1.6 · F 1.1 · C 0.1 g
- 100 kcal is 90 g this much of it gives 100 kcal
- 20 g of protein is 190 g this much to eat for 20 g of protein
- Energy density Low 1.1 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 111 kcal 464 kJ 6%
- Protein 10.4 g 21%
- Fat 7.3 g 10%
- Carbs available, without fibre 1 g <1%
- Fibre 0 g
- Salt 4.9 g 81%
Where the calories come from
- Protein 37%
- Fat 59%
- Carbs 4%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 13 µg 2%
- Vitamin D 2.6 µg 53%
- Vitamin E 1.9 mg 16%
- Vitamin K 0.6 µg <1%
- Vitamin C 0.25 mg <1%
- Vitamin B1 thiamin 0.02 mg 2%
- Vitamin B2 riboflavin 0.071 mg 5%
- Vitamin B3 niacin 0.08 mg <1%
- Vitamin B5 pantothenic acid 0.28 mg 5%
- Vitamin B6 0.08 mg 6%
- Folate B9 25 µg 12%
- Vitamin B12 5.5 µg 218%
- Choline no data
Minerals
- Potassium 68.4 mg 3%
- Calcium 11.6 mg 1%
- Phosphorus 83 mg 12%
- Magnesium 3 mg <1%
- Iron 0.4 mg 3%
- Zinc 0.8 mg 8%
- Copper 0.05 mg 5%
- Manganese 0.05 mg 2%
- Selenium 8 µg 15%
- Iodine 60 µg 40%
- Sodium 1,950 mg 81%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in vitamin B12
- High in vitamin D
- High in iodine
- Source of vitamin E
Fish and seafood
Among fish and seafood
The category in the 17 Fit catalog: 183 foods. Compared per 100 g.
- 60% Fewer calories than 60% of fish and seafood.
Similar in composition
The foods with the nearest calories and macros.
- Catfish 119 kcal
- Mussels 86 kcal
- Carp 127 kcal
- Flounder and sole 70 kcal
- Turbot 92 kcal
- Squid 92 kcal
More in Fish and seafood
- Mahi-mahi 109 kcal
- Sea bass 97 kcal
- Fried calamari 234 kcal
- Fish sticks 277 kcal
- Octopus 82 kcal
- Clams 86 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 26004.
Carbs are available carbohydrates, without fibre, as on EU labels.