17 Fit Food calories Fish and seafood
Catfish calories and nutrition facts
Per 100 g: 119 kcal — 15.2 g protein, 5.9 g fat and 0 g carbs.
Catfish is the mild, firm white fish of the American South, mostly farmed in ponds in Mississippi and Alabama and served cornmeal-crusted and fried. Raw fillets have about 119 kcal per 100 g and more than a day’s vitamin B12. Fried catfish is about twice as energy-dense, so log the cooking method you actually ate.
- High in protein
- Low salt
- High in vitamin B12
- High in iodine
- Protein 53%
- Fat 47%
- Carbs 0%
In everyday portions
- Typical serving · 150 g 179 kcal
- 100 kcal is 85 g this much of it gives 100 kcal
- 20 g of protein is 130 g this much to eat for 20 g of protein
- Energy density Low 1.2 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Raw | 119 | 15.2 | 5.9 | 0 |
| Wels catfish, raw | 128 | 15.3 | 7.4 | 0 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Raw
Energy and macros
- Energy 119 kcal 6%
- Protein 15.2 g 30%
- Fat 5.9 g 8%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 0.24 g 4%
Where the calories come from
- Protein 53%
- Fat 47%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0.2 µg 4%
- Vitamin E 0.81 mg 7%
- Vitamin K 2.1 µg 3%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.02 mg 2%
- Vitamin B2 riboflavin 0.083 mg 6%
- Vitamin B3 niacin 2.1 mg 13%
- Vitamin B5 pantothenic acid 0.67 mg 11%
- Vitamin B6 0.154 mg 11%
- Folate B9 10 µg 5%
- Vitamin B12 2.9 µg 115%
- Choline 65 mg
Minerals
- Potassium 302 mg 15%
- Calcium 8 mg 1%
- Phosphorus 204 mg 29%
- Magnesium 19 mg 5%
- Iron 0.23 mg 2%
- Zinc 0.48 mg 5%
- Copper 0.032 mg 3%
- Manganese 0.015 mg <1%
- Selenium 8.2 µg 15%
- Iodine 90 µg 60%
- Sodium 98 mg 4%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low salt
- High in vitamin B12
- High in iodine
- Source of phosphorus
- Source of potassium
Wels catfish, raw
Energy and macros
- Energy 128 kcal 6%
- Protein 15.3 g 31%
- Fat 7.4 g 11%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 0.05 g <1%
Where the calories come from
- Protein 48%
- Fat 52%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 44 µg 6%
- Vitamin D no data
- Vitamin E 2.6 mg 22%
- Vitamin K 0.26 µg <1%
- Vitamin C 1 mg 1%
- Vitamin B1 thiamin 0.068 mg 6%
- Vitamin B2 riboflavin 0.053 mg 4%
- Vitamin B3 niacin 1.9 mg 12%
- Vitamin B5 pantothenic acid 0.15 mg 2%
- Vitamin B6 0.15 mg 11%
- Folate B9 0 µg 0%
- Vitamin B12 2 µg 80%
- Choline no data
Minerals
- Potassium 430 mg 22%
- Calcium 26 mg 3%
- Phosphorus 155 mg 22%
- Magnesium 55 mg 15%
- Iron 0.6 mg 4%
- Zinc 0.4 mg 4%
- Copper 0.11 mg 11%
- Manganese 0.079 mg 4%
- Selenium no data
- Iodine 1.7 µg 1%
- Sodium 19 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Very low salt
- High in vitamin B12
- Source of phosphorus
- Source of vitamin E
- Source of potassium
Fish and seafood
Among fish and seafood
The category in the 17 Fit catalog: 183 foods. Compared per 100 g.
- 80% More iodine than 80% of fish and seafood.
Similar in composition
The foods with the nearest calories and macros.
The whole table: Fish and seafood17 Fit
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 175165.
The vitamins and minerals it lacked come from CoFID (United Kingdom).
Carbs are available carbohydrates, without fibre, as on EU labels.