17 Fit Food calories Fish and seafood
Sea bass calories and nutrition facts
Per 100 g: 97 kcal — 18.4 g protein, 2 g fat and 0 g carbs.
Sea bass is a delicate white fish sold whole or as skin-on fillets, pan-fried until the skin crisps or baked whole with lemon and herbs; much of it is farmed Mediterranean branzino. Raw, it has about 97 kcal per 100 g, and that amount covers a full day’s vitamin D. A 150 g fillet is around 145 kcal before the butter or oil.
- High in protein
- Low fat
- Low salt
- High in vitamin D
- Protein 76%
- Fat 19%
- Carbs 0%
- Other 5%
In everyday portions
- Typical serving · 150 g 146 kcal
- 100 kcal is 105 g this much of it gives 100 kcal
- 20 g of protein is 110 g this much to eat for 20 g of protein
- Energy density Low 0.97 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 97 kcal 5%
- Protein 18.4 g 37%
- Fat 2 g 3%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 0.17 g 3%
Where the calories come from
- Protein 76%
- Fat 19%
- Carbs 0%
- Other 5%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 46 µg 6%
- Vitamin D 5.6 µg 112%
- Vitamin E 0.84 mg 7%
- Vitamin K 0.1 µg <1%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.11 mg 10%
- Vitamin B2 riboflavin 0.12 mg 9%
- Vitamin B3 niacin 1.6 mg 10%
- Vitamin B5 pantothenic acid 0.75 mg 12%
- Vitamin B6 0.4 mg 29%
- Folate B9 5 µg 2%
- Vitamin B12 0.3 µg 12%
- Choline 60.8 mg
Minerals
- Potassium 256 mg 13%
- Calcium 10 mg 1%
- Phosphorus 194 mg 28%
- Magnesium 41 mg 11%
- Iron 0.29 mg 2%
- Zinc 0.4 mg 4%
- Copper 0.019 mg 2%
- Manganese 0.015 mg <1%
- Selenium 36.5 µg 66%
- Iodine 19 µg 13%
- Sodium 68 mg 3%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low fat
- Low salt
- High in vitamin D
- High in selenium
- Source of vitamin B6
- Source of phosphorus
Fish and seafood
Among fish and seafood
The category in the 17 Fit catalog: 183 foods. Compared per 100 g.
- 70% Fewer calories than 70% of fish and seafood.
- 76% More vitamin B6 than 76% of fish and seafood.
Similar in composition
The foods with the nearest calories and macros.
The whole table: Fish and seafood17 Fit
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 175142.
The vitamins and minerals it lacked come from Livsmedelsdatabasen (Sweden).
Carbs are available carbohydrates, without fibre, as on EU labels.