17 Fit Food calories Fish and seafood
Lutefisk calories and nutrition facts
Lutefisk: 28 kcal per 100 g, protein 5.9 g, fat 0.5 g, carbs 0 g. Typical serving (150 g): 42 kcal.
Dried whitefish, usually cod, soaked in lye until soft and jellylike, then rinsed for days and baked or boiled, lutefisk is a Norwegian and Swedish Christmas tradition that lives on in the Upper Midwest, where Lutheran churches hold lutefisk dinners through the fall and winter. The fish itself is very lean, at about 28 kcal per 100 g or 42 kcal for a 150 g serving, and high in protein. Nearly all the energy on the plate comes from the melted butter or cream sauce, the bacon, the potatoes and the lefse, so log those separately.
- Low energy
- High in protein
- Fat-free
- Very low salt
- Protein 84%
- Fat 16%
- Carbs 0%
In everyday portions
- Typical serving · 150 g 42 kcal P 8.8 · F 0.8 · C 0 g
- 100 kcal is 355 g this much of it gives 100 kcal
- 20 g of protein is 340 g this much to eat for 20 g of protein
- Energy density Very low 0.28 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 28 kcal 117 kJ 1%
- Protein 5.9 g 12%
- Fat 0.5 g <1%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 0.07 g 1%
Where the calories come from
- Protein 84%
- Fat 16%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0.12 µg 2%
- Vitamin E 0.1 mg <1%
- Vitamin K no data
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0 mg 0%
- Vitamin B2 riboflavin 0 mg 0%
- Vitamin B3 niacin 0 mg 0%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0 mg 0%
- Folate B9 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 4 mg <1%
- Calcium 129 mg 16%
- Phosphorus 24 mg 3%
- Magnesium 12 mg 3%
- Iron 0.2 mg 1%
- Zinc 0.2 mg 2%
- Copper no data
- Manganese no data
- Selenium 12.3 µg 22%
- Iodine 2 µg 1%
- Sodium 30 mg 1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- High in protein
- Fat-free
- Very low salt
- Source of selenium
- Source of calcium
Fish and seafood
Among fish and seafood
The category in the 17 Fit catalog: 183 foods. Compared per 100 g.
- 99% Fewer calories than 99% of fish and seafood.
- 91% More calcium than 91% of fish and seafood.
Similar in composition
The foods with the nearest calories and macros.
- Oysters 59 kcal
- Flounder and sole 70 kcal
- Pangasius (basa) 74 kcal
- Haddock 74 kcal
- Mussels 86 kcal
- Crawfish 77 kcal
More in Fish and seafood
- Scallops 110 kcal
- Halibut 91 kcal
- Catfish 119 kcal
- Swordfish 172 kcal
- Mahi-mahi 109 kcal
- Sea bass 97 kcal
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Where these numbers come from
Livsmedelsdatabasen (Sweden), code 1298.
Carbs are available carbohydrates, without fibre, as on EU labels.