Onion rings calories and nutrition facts
Per 100 g: 352 kcal — 4.2 g protein, 19.8 g fat and 37.3 g carbs.
Deep-fried in batter or breadcrumbs, onion rings are a pub and burger-bar side on both sides of the Atlantic. The onion itself is light; the coating and the oil it soaks up bring them to about 352 kcal per 100 g, so a shared basket goes further than one person’s plate. They’re rich in vitamin K.
- High in vitamin K
- Source of vitamin E
- Source of folate
- Source of phosphorus
- Protein 5%
- Fat 52%
- Carbs 43%
In everyday portions
- 100 kcal is 28 g this much of it gives 100 kcal
- Energy density Medium 3.5 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 352 kcal 18%
- Protein 4.2 g 8%
- Fat 19.8 g 28%
- Carbs available, without fibre 37.3 g 14%
- Fibre 2.6 g
- Salt 1.4 g 24%
Where the calories come from
- Protein 5%
- Fat 52%
- Carbs 43%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.7 mg 23%
- Vitamin K 45 µg 60%
- Vitamin C 1.5 mg 2%
- Vitamin B1 (thiamin) 0.153 mg 14%
- Vitamin B2 (riboflavin) 0.09 mg 6%
- Vitamin B3 (niacin) 1.1 mg 7%
- Vitamin B5 (pantothenic acid) no data
- Vitamin B6 0.13 mg 9%
- Folate (B9) 36 µg 18%
- Vitamin B12 0 µg 0%
- Choline 9.6 mg
Minerals
- Potassium 151 mg 8%
- Calcium 72 mg 9%
- Phosphorus 116 mg 17%
- Magnesium 20 mg 5%
- Iron 0.96 mg 7%
- Zinc 0.55 mg 6%
- Copper 0.078 mg 8%
- Manganese no data
- Selenium 5.6 µg 10%
- Iodine no data
- Sodium 575 mg 24%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in vitamin K
- Source of vitamin E
- Source of folate
- Source of phosphorus
Dishes
Among dishes
The category in the 17 Fit catalog: 691 foods. Compared per 100 g.
- 98% More calories than 98% of dishes.
- 86% More fibre than 86% of dishes.
- 93% More vitamin K than 93% of dishes.
- 88% More vitamin E than 88% of dishes.
- 75% More folate than 75% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Cheesecake 321 kcal
- Waffles 290 kcal
- Hot dog 260 kcal
- Chicken nuggets 307 kcal
- Chicken pot pie 255 kcal
- Pancakes 220 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2710055.
Carbs are available carbohydrates, without fibre, as on EU labels.