Cheesecake calories and nutrition facts
Per 100 g: 321 kcal — 5.5 g protein, 22.5 g fat and 25.5 g carbs.
New York cheesecake is baked with cream cheese, eggs and sugar on a crushed-biscuit base, while many British versions are unbaked and simply set in the fridge. Either way it’s rich, at about 321 kcal per 100 g. A café slice counts here as about 120 g, before any fruit compote or cream.
- Source of vitamin A
- Source of selenium
- Protein 7%
- Fat 62%
- Carbs 31%
In everyday portions
- Typical serving · 120 g 385 kcal
- 100 kcal is 31 g this much of it gives 100 kcal
- 20 g of protein is 365 g this much to eat for 20 g of protein
- Energy density Medium 3.2 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 321 kcal 16%
- Protein 5.5 g 11%
- Fat 22.5 g 32%
- Carbs including fibre 25.5 g 10%
- Fibre 0.5 g
- Salt 0.69 g 12%
Where the calories come from
- Protein 7%
- Fat 62%
- Carbs 31%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 221 µg 28%
- Vitamin D 0.3 µg 6%
- Vitamin E 0.77 mg 6%
- Vitamin K 3.8 µg 5%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.054 mg 5%
- Vitamin B2 (riboflavin) 0.206 mg 15%
- Vitamin B3 (niacin) 0.635 mg 4%
- Vitamin B5 (pantothenic acid) no data
- Vitamin B6 0.042 mg 3%
- Folate (B9) 26 µg 13%
- Vitamin B12 0.11 µg 4%
- Choline 47.8 mg
Minerals
- Potassium 104 mg 5%
- Calcium 67 mg 8%
- Phosphorus 103 mg 15%
- Magnesium 12 mg 3%
- Iron 0.75 mg 5%
- Zinc 0.58 mg 6%
- Copper 0.027 mg 3%
- Manganese no data
- Selenium 8.7 µg 16%
- Iodine no data
- Sodium 277 mg 12%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of vitamin A
- Source of selenium
Dishes
Among dishes
The category in the 17 Fit catalog: 691 foods. Compared per 100 g.
- 97% More calories than 97% of dishes.
- 97% More vitamin A than 97% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Onion rings 352 kcal
- Waffles 290 kcal
- Chicken nuggets 307 kcal
- Hot dog 260 kcal
- Chicken pot pie 255 kcal
- Biscuits and gravy 224 kcal
17 Fit
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Where these numbers come from
Calories and macros: 17 Fit’s reference values, the same as in the app.
Vitamins and minerals: USDA FoodData Central (FNDDS, USA).
Carbs are given including fibre.