Fish and chips calories and nutrition facts
Per 100 g: 224 kcal — 8.8 g protein, 10.9 g fat and 22 g carbs.
From a British chip shop, fish and chips means battered cod or haddock fried in oil or beef dripping, served with thick-cut chips. A full portion weighs in at around 350 g, and it’s rich in iodine. Mushy peas, curry sauce and a buttered roll for a chip butty are extras worth logging separately.
- Source of protein
- Low salt
- High in iodine
- High in vitamin B12
- Protein 16%
- Fat 44%
- Carbs 40%
In everyday portions
- Typical serving · 350 g 785 kcal
- 100 kcal is 45 g this much of it gives 100 kcal
- 20 g of protein is 225 g this much to eat for 20 g of protein
- Energy density Medium 2.2 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 224 kcal 11%
- Protein 8.8 g 18%
- Fat 10.9 g 16%
- Carbs available, without fibre 22 g 8%
- Fibre 2.1 g
- Salt 0.2 g 3%
Where the calories come from
- Protein 16%
- Fat 44%
- Carbs 40%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E no data
- Vitamin K no data
- Vitamin C 1.2 mg 2%
- Vitamin B1 (thiamin) 0.088 mg 8%
- Vitamin B2 (riboflavin) 0.108 mg 8%
- Vitamin B3 (niacin) 1.2 mg 8%
- Vitamin B5 (pantothenic acid) 0.378 mg 6%
- Vitamin B6 0.126 mg 9%
- Folate (B9) 34 µg 17%
- Vitamin B12 0.84 µg 34%
- Choline no data
Minerals
- Potassium 613 mg 31%
- Calcium 41.2 mg 5%
- Phosphorus 121 mg 17%
- Magnesium 29.6 mg 8%
- Iron 0.588 mg 4%
- Zinc 0.44 mg 4%
- Copper 0.1 mg 10%
- Manganese 0.15 mg 8%
- Selenium 8.8 µg 16%
- Iodine 86.8 µg 58%
- Sodium 79.6 mg 3%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- Low salt
- High in iodine
- High in vitamin B12
- High in potassium
- Source of phosphorus
- Source of folate
- Source of selenium
Dishes
Among dishes
The category in the 17 Fit catalog: 691 foods. Compared per 100 g.
- 77% More calories than 77% of dishes.
- 79% More fibre than 79% of dishes.
- 97% More iodine than 97% of dishes.
- 85% More vitamin B12 than 85% of dishes.
- 99% More potassium than 99% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Mac and cheese 223 kcal
- Shawarma 215 kcal
- Chicken pot pie 255 kcal
- Pancakes 220 kcal
- Hot dog 260 kcal
- Potato pancakes 196 kcal
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Where these numbers come from
Worked out from a recipe of 2 ingredients, with data from CoFID (United Kingdom).
Carbs are available carbohydrates, without fibre, as on EU labels.