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17 Fit Food calories Dishes

Pizza calories and nutrition facts

Per 100 g: 250 kcal — 11 g protein, 9.5 g fat and 31 g carbs.

Margherita, pepperoni or Hawaiian, most pizzas here fall within a fairly narrow band per 100 g, so the number of slices matters more than the topping. A deep-pan base packs more dough into every slice than a thin Neapolitan one, and the folded calzone is the richest option at about 343 kcal per 100 g. Garlic dips and stuffed crusts deserve their own entries.

  • Source of protein
  • High in folate
  • High in selenium
  • High in vitamin B1
Download on the App Store Nutrition per 100 g

  • Protein 17%
  • Fat 34%
  • Carbs 49%

In everyday portions

  • 1 slice ≈ 110 g 275 kcal
  • Typical serving · 220 g 550 kcal
  • 100 kcal is 40 g this much of it gives 100 kcal
  • 20 g of protein is 180 g this much to eat for 20 g of protein
  • Energy density Medium 2.5 kcal per gram: the lower it is, the more food you get for the same calories

All the variants

How the calories and macros change with the variety and the cooking. Values per 100 g.

VariantKcalProteinFatCarbs
Margherita250119.531
Cheese26611.49.731
Pepperoni28211.711.929.7
Meat lovers27413.812.424.8
Calzone34314.817.729.9
Four cheese26713.110.528.2
Ham and mushroom2059.56.725.7
Vegetable2148.5825.7
Salami24810.410.726.5
Seafood20010.36.724.6
Tuna22511.97.526.6
Ham and cheese21810.36.728
Hawaiian1969.56.424.3

Nutrition per 100 g

The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).

Variant of the food

Margherita

Energy and macros

  • Energy 250 kcal 12%
  • Protein 11 g 22%
  • Fat 9.5 g 14%
  • Carbs including fibre 31 g 12%
  • Fibre 2.3 g
  • Salt 1.4 g 22%

Where the calories come from

  • Protein 17%
  • Fat 34%
  • Carbs 49%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

  • Vitamin A 69 µg 9%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.83 mg 7%
  • Vitamin K 6.7 µg 9%
  • Vitamin C 1.4 mg 2%
  • Vitamin B1 (thiamin) 0.39 mg 35%
  • Vitamin B2 (riboflavin) 0.195 mg 14%
  • Vitamin B3 (niacin) 3.8 mg 24%
  • Vitamin B5 (pantothenic acid) no data
  • Vitamin B6 0.08 mg 6%
  • Folate (B9) 129 µg 64%
  • Vitamin B12 0.42 µg 17%
  • Choline 16.4 mg

Minerals

  • Potassium 172 mg 9%
  • Calcium 188 mg 24%
  • Phosphorus 216 mg 31%
  • Magnesium 24 mg 6%
  • Iron 2.5 mg 18%
  • Zinc 1.3 mg 13%
  • Copper 0.105 mg 10%
  • Manganese no data
  • Selenium 19.9 µg 36%
  • Iodine no data
  • Sodium 540 mg 22%

EU criteria for nutrition claims

Which of them 100 g of this food meets under Regulation (EC) 1924/2006.

  • Source of protein
  • High in folate
  • High in selenium
  • High in vitamin B1
  • High in phosphorus
  • Source of vitamin B3
  • Source of calcium
  • Source of iron
  • Source of vitamin B12

Cheese

Energy and macros

  • Energy 266 kcal 13%
  • Protein 11.4 g 23%
  • Fat 9.7 g 14%
  • Carbs available, without fibre 31 g 12%
  • Fibre 2.3 g
  • Salt 1.4 g 22%

Where the calories come from

  • Protein 18%
  • Fat 34%
  • Carbs 48%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

  • Vitamin A 69 µg 9%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.83 mg 7%
  • Vitamin K 6.7 µg 9%
  • Vitamin C 1.4 mg 2%
  • Vitamin B1 (thiamin) 0.39 mg 35%
  • Vitamin B2 (riboflavin) 0.195 mg 14%
  • Vitamin B3 (niacin) 3.8 mg 24%
  • Vitamin B5 (pantothenic acid) no data
  • Vitamin B6 0.08 mg 6%
  • Folate (B9) 129 µg 64%
  • Vitamin B12 0.42 µg 17%
  • Choline 16.4 mg

Minerals

  • Potassium 172 mg 9%
  • Calcium 188 mg 24%
  • Phosphorus 216 mg 31%
  • Magnesium 24 mg 6%
  • Iron 2.5 mg 18%
  • Zinc 1.3 mg 13%
  • Copper 0.105 mg 10%
  • Manganese no data
  • Selenium 19.9 µg 36%
  • Iodine no data
  • Sodium 540 mg 22%

EU criteria for nutrition claims

Which of them 100 g of this food meets under Regulation (EC) 1924/2006.

  • Source of protein
  • High in folate
  • High in selenium
  • High in vitamin B1
  • High in phosphorus
  • Source of vitamin B3
  • Source of calcium
  • Source of iron
  • Source of vitamin B12

Pepperoni

Energy and macros

  • Energy 282 kcal 14%
  • Protein 11.7 g 23%
  • Fat 11.9 g 17%
  • Carbs available, without fibre 29.7 g 11%
  • Fibre 2.3 g
  • Salt 1.6 g 26%

Where the calories come from

  • Protein 17%
  • Fat 39%
  • Carbs 44%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

  • Vitamin A 70 µg 9%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.87 mg 7%
  • Vitamin K 6.4 µg 9%
  • Vitamin C 0.9 mg 1%
  • Vitamin B1 (thiamin) 0.43 mg 39%
  • Vitamin B2 (riboflavin) 0.22 mg 16%
  • Vitamin B3 (niacin) 4.1 mg 26%
  • Vitamin B5 (pantothenic acid) no data
  • Vitamin B6 0.08 mg 6%
  • Folate (B9) 131 µg 66%
  • Vitamin B12 0.5 µg 20%
  • Choline 25.4 mg

Minerals

  • Potassium 195 mg 10%
  • Calcium 153 mg 19%
  • Phosphorus 198 mg 28%
  • Magnesium 24 mg 6%
  • Iron 2.5 mg 18%
  • Zinc 1.4 mg 14%
  • Copper 0.113 mg 11%
  • Manganese no data
  • Selenium 23.6 µg 43%
  • Iodine no data
  • Sodium 620 mg 26%

EU criteria for nutrition claims

Which of them 100 g of this food meets under Regulation (EC) 1924/2006.

  • Source of protein
  • High in folate
  • High in selenium
  • High in vitamin B1
  • Source of phosphorus
  • Source of vitamin B3
  • Source of vitamin B12
  • Source of calcium
  • Source of iron
  • Source of vitamin B2

Meat lovers

Energy and macros

  • Energy 274 kcal 14%
  • Protein 13.8 g 28%
  • Fat 12.4 g 18%
  • Carbs available, without fibre 24.8 g 10%
  • Fibre 1.8 g
  • Salt 1.4 g 24%

Where the calories come from

  • Protein 21%
  • Fat 42%
  • Carbs 37%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

  • Vitamin A 56 µg 7%
  • Vitamin D 0.1 µg 2%
  • Vitamin E 0.78 mg 6%
  • Vitamin K 5.7 µg 8%
  • Vitamin C 1.1 mg 1%
  • Vitamin B1 (thiamin) 0.344 mg 31%
  • Vitamin B2 (riboflavin) 0.197 mg 14%
  • Vitamin B3 (niacin) 4.4 mg 28%
  • Vitamin B5 (pantothenic acid) no data
  • Vitamin B6 0.134 mg 10%
  • Folate (B9) 104 µg 52%
  • Vitamin B12 0.6 µg 24%
  • Choline 25.4 mg

Minerals

  • Potassium 202 mg 10%
  • Calcium 153 mg 19%
  • Phosphorus 212 mg 30%
  • Magnesium 24 mg 6%
  • Iron 2.3 mg 16%
  • Zinc 1.7 mg 17%
  • Copper 0.099 mg 10%
  • Manganese no data
  • Selenium 20.6 µg 37%
  • Iodine no data
  • Sodium 571 mg 24%

EU criteria for nutrition claims

Which of them 100 g of this food meets under Regulation (EC) 1924/2006.

  • High in protein
  • High in folate
  • High in selenium
  • High in vitamin B1
  • High in phosphorus
  • Source of vitamin B3
  • Source of vitamin B12
  • Source of calcium
  • Source of zinc
  • Source of iron

Calzone

Energy and macros

  • Energy 343 kcal 17%
  • Protein 14.8 g 30%
  • Fat 17.7 g 25%
  • Carbs available, without fibre 29.9 g 12%
  • Fibre 1.4 g
  • Salt 1.1 g 18%

Where the calories come from

  • Protein 18%
  • Fat 47%
  • Carbs 35%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

  • Vitamin A 113 µg 14%
  • Vitamin D 0.3 µg 6%
  • Vitamin E 1.4 mg 12%
  • Vitamin K 9.6 µg 13%
  • Vitamin C 0 mg 0%
  • Vitamin B1 (thiamin) 0.491 mg 45%
  • Vitamin B2 (riboflavin) 0.357 mg 26%
  • Vitamin B3 (niacin) 3.9 mg 24%
  • Vitamin B5 (pantothenic acid) no data
  • Vitamin B6 0.124 mg 9%
  • Folate (B9) 112 µg 56%
  • Vitamin B12 0.53 µg 21%
  • Choline 30.5 mg

Minerals

  • Potassium 169 mg 8%
  • Calcium 177 mg 22%
  • Phosphorus 209 mg 30%
  • Magnesium 22 mg 6%
  • Iron 2.6 mg 19%
  • Zinc 2 mg 20%
  • Copper 0.091 mg 9%
  • Manganese no data
  • Selenium 18 µg 33%
  • Iodine no data
  • Sodium 434 mg 18%

EU criteria for nutrition claims

Which of them 100 g of this food meets under Regulation (EC) 1924/2006.

  • Source of protein
  • High in folate
  • High in vitamin B1
  • High in selenium
  • Source of phosphorus
  • Source of vitamin B2
  • Source of vitamin B3
  • Source of calcium
  • Source of vitamin B12
  • Source of zinc
  • Source of iron

Four cheese

Energy and macros

  • Energy 267 kcal 13%
  • Protein 13.1 g 26%
  • Fat 10.5 g 15%
  • Carbs available, without fibre 28.2 g 11%
  • Fibre 2.7 g
  • Salt 1.1 g 19%

Where the calories come from

  • Protein 20%
  • Fat 36%
  • Carbs 43%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

  • Vitamin A no data
  • Vitamin D 0.05 µg 1%
  • Vitamin E 1.1 mg 9%
  • Vitamin K no data
  • Vitamin C 3.6 mg 5%
  • Vitamin B1 (thiamin) 0.14 mg 13%
  • Vitamin B2 (riboflavin) 0.14 mg 10%
  • Vitamin B3 (niacin) no data
  • Vitamin B5 (pantothenic acid) no data
  • Vitamin B6 0.15 mg 11%
  • Folate (B9) 52.9 µg 26%
  • Vitamin B12 0.28 µg 11%
  • Choline no data

Minerals

  • Potassium 141 mg 7%
  • Calcium 267 mg 33%
  • Phosphorus 176 mg 25%
  • Magnesium 22 mg 6%
  • Iron 0.81 mg 6%
  • Zinc no data
  • Copper no data
  • Manganese no data
  • Selenium no data
  • Iodine 8.8 µg 6%
  • Sodium 444 mg 19%

EU criteria for nutrition claims

Which of them 100 g of this food meets under Regulation (EC) 1924/2006.

  • Source of protein
  • High in calcium
  • Source of folate
  • Source of phosphorus

Ham and mushroom

Energy and macros

  • Energy 205 kcal 10%
  • Protein 9.5 g 19%
  • Fat 6.7 g 10%
  • Carbs available, without fibre 25.7 g 10%
  • Fibre 2.3 g
  • Salt 1.3 g 22%

Where the calories come from

  • Protein 19%
  • Fat 30%
  • Carbs 51%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

  • Vitamin A no data
  • Vitamin D 0.25 µg 5%
  • Vitamin E 1.2 mg 10%
  • Vitamin K no data
  • Vitamin C 4.8 mg 6%
  • Vitamin B1 (thiamin) 0.19 mg 17%
  • Vitamin B2 (riboflavin) 0.14 mg 10%
  • Vitamin B3 (niacin) 1.8 mg 12%
  • Vitamin B5 (pantothenic acid) 0.57 mg 9%
  • Vitamin B6 0.17 mg 12%
  • Folate (B9) 31 µg 16%
  • Vitamin B12 0.38 µg 15%
  • Choline no data

Minerals

  • Potassium 211 mg 11%
  • Calcium 155 mg 19%
  • Phosphorus 174 mg 25%
  • Magnesium 20.1 mg 5%
  • Iron 0.7 mg 5%
  • Zinc 1.2 mg 12%
  • Copper 0.1 mg 10%
  • Manganese 0.25 mg 12%
  • Selenium 6.5 µg 12%
  • Iodine 11.2 µg 7%
  • Sodium 524 mg 22%

EU criteria for nutrition claims

Which of them 100 g of this food meets under Regulation (EC) 1924/2006.

  • Source of protein
  • Source of phosphorus
  • Source of calcium
  • Source of vitamin B1
  • Source of folate
  • Source of vitamin B12

Vegetable

Energy and macros

  • Energy 214 kcal 11%
  • Protein 8.5 g 17%
  • Fat 8 g 11%
  • Carbs available, without fibre 25.7 g 10%
  • Fibre 2.8 g
  • Salt 1.1 g 18%

Where the calories come from

  • Protein 16%
  • Fat 34%
  • Carbs 49%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

  • Vitamin A 42.5 µg 5%
  • Vitamin D 0.125 µg 2%
  • Vitamin E 0.73 mg 6%
  • Vitamin K 1.7 µg 2%
  • Vitamin C 1.5 mg 2%
  • Vitamin B1 (thiamin) 0.09 mg 8%
  • Vitamin B2 (riboflavin) 0.09 mg 6%
  • Vitamin B3 (niacin) 0.54 mg 3%
  • Vitamin B5 (pantothenic acid) 0.29 mg 5%
  • Vitamin B6 0.099 mg 7%
  • Folate (B9) 25.8 µg 13%
  • Vitamin B12 0.3 µg 12%
  • Choline no data

Minerals

  • Potassium 200 mg 10%
  • Calcium 120 mg 15%
  • Phosphorus 130 mg 19%
  • Magnesium 20 mg 5%
  • Iron 0.61 mg 4%
  • Zinc 0.92 mg 9%
  • Copper 0.1 mg 10%
  • Manganese 0.25 mg 12%
  • Selenium 10 µg 18%
  • Iodine 10 µg 7%
  • Sodium 439 mg 18%

EU criteria for nutrition claims

Which of them 100 g of this food meets under Regulation (EC) 1924/2006.

  • Source of protein
  • Source of phosphorus
  • Source of selenium
  • Source of calcium

Salami

Energy and macros

  • Energy 248 kcal 12%
  • Protein 10.4 g 21%
  • Fat 10.7 g 15%
  • Carbs available, without fibre 26.5 g 10%
  • Fibre 2 g
  • Salt 1.5 g 25%

Where the calories come from

  • Protein 17%
  • Fat 39%
  • Carbs 43%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

  • Vitamin A no data
  • Vitamin D no data
  • Vitamin E no data
  • Vitamin K no data
  • Vitamin C no data
  • Vitamin B1 (thiamin) no data
  • Vitamin B2 (riboflavin) no data
  • Vitamin B3 (niacin) no data
  • Vitamin B5 (pantothenic acid) no data
  • Vitamin B6 no data
  • Folate (B9) no data
  • Vitamin B12 no data
  • Choline no data

Minerals

  • Potassium no data
  • Calcium 135 mg 17%
  • Phosphorus no data
  • Magnesium no data
  • Iron no data
  • Zinc no data
  • Copper no data
  • Manganese no data
  • Selenium no data
  • Iodine no data
  • Sodium 608 mg 25%

EU criteria for nutrition claims

Which of them 100 g of this food meets under Regulation (EC) 1924/2006.

  • Source of protein
  • Source of calcium

Seafood

Energy and macros

  • Energy 200 kcal 10%
  • Protein 10.3 g 21%
  • Fat 6.7 g 10%
  • Carbs available, without fibre 24.6 g 9%
  • Fibre 0.5 g
  • Salt 1.2 g 21%

Where the calories come from

  • Protein 21%
  • Fat 30%
  • Carbs 49%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

  • Vitamin A no data
  • Vitamin D no data
  • Vitamin E no data
  • Vitamin K no data
  • Vitamin C no data
  • Vitamin B1 (thiamin) no data
  • Vitamin B2 (riboflavin) no data
  • Vitamin B3 (niacin) no data
  • Vitamin B5 (pantothenic acid) no data
  • Vitamin B6 no data
  • Folate (B9) no data
  • Vitamin B12 no data
  • Choline no data

Minerals

  • Potassium no data
  • Calcium no data
  • Phosphorus no data
  • Magnesium no data
  • Iron no data
  • Zinc no data
  • Copper no data
  • Manganese no data
  • Selenium no data
  • Iodine no data
  • Sodium 500 mg 21%

EU criteria for nutrition claims

Which of them 100 g of this food meets under Regulation (EC) 1924/2006.

  • High in protein

Tuna

Energy and macros

  • Energy 225 kcal 11%
  • Protein 11.9 g 24%
  • Fat 7.5 g 11%
  • Carbs available, without fibre 26.6 g 10%
  • Fibre 1.5 g
  • Salt 0.68 g 11%

Where the calories come from

  • Protein 21%
  • Fat 30%
  • Carbs 48%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

  • Vitamin A 51 µg 6%
  • Vitamin D 0.2 µg 4%
  • Vitamin E 1.5 mg 13%
  • Vitamin K no data
  • Vitamin C 2.7 mg 3%
  • Vitamin B1 (thiamin) 0.08 mg 7%
  • Vitamin B2 (riboflavin) 0.1 mg 7%
  • Vitamin B3 (niacin) 1.8 mg 11%
  • Vitamin B5 (pantothenic acid) 0.22 mg 4%
  • Vitamin B6 0.11 mg 8%
  • Folate (B9) 11.2 µg 6%
  • Vitamin B12 0.69 µg 28%
  • Choline no data

Minerals

  • Potassium 180 mg 9%
  • Calcium 84 mg 10%
  • Phosphorus 130 mg 19%
  • Magnesium 15 mg 4%
  • Iron 0.6 mg 4%
  • Zinc 1 mg 10%
  • Copper no data
  • Manganese no data
  • Selenium no data
  • Iodine 3.6 µg 2%
  • Sodium 270 mg 11%

EU criteria for nutrition claims

Which of them 100 g of this food meets under Regulation (EC) 1924/2006.

  • High in protein
  • Source of vitamin B12
  • Source of phosphorus

Ham and cheese

Energy and macros

  • Energy 218 kcal 11%
  • Protein 10.3 g 21%
  • Fat 6.7 g 10%
  • Carbs available, without fibre 28 g 11%
  • Fibre 2.3 g
  • Salt 1.5 g 25%

Where the calories come from

  • Protein 19%
  • Fat 28%
  • Carbs 52%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

  • Vitamin A 51.3 µg 6%
  • Vitamin D 0.25 µg 5%
  • Vitamin E 1.1 mg 9%
  • Vitamin K no data
  • Vitamin C 1.4 mg 2%
  • Vitamin B1 (thiamin) 0.18 mg 16%
  • Vitamin B2 (riboflavin) 0.12 mg 9%
  • Vitamin B3 (niacin) 1.9 mg 12%
  • Vitamin B5 (pantothenic acid) 0.37 mg 6%
  • Vitamin B6 0.2 mg 14%
  • Folate (B9) 17 µg 8%
  • Vitamin B12 0.46 µg 18%
  • Choline no data

Minerals

  • Potassium 234 mg 12%
  • Calcium 174 mg 22%
  • Phosphorus 170 mg 24%
  • Magnesium 24.4 mg 7%
  • Iron 0.7 mg 5%
  • Zinc 1.4 mg 14%
  • Copper 0.05 mg 5%
  • Manganese 0.2 mg 10%
  • Selenium 8 µg 15%
  • Iodine 6 µg 4%
  • Sodium 608 mg 25%

EU criteria for nutrition claims

Which of them 100 g of this food meets under Regulation (EC) 1924/2006.

  • Source of protein
  • Source of phosphorus
  • Source of calcium
  • Source of vitamin B12
  • Source of vitamin B1

Hawaiian

Energy and macros

  • Energy 196 kcal 10%
  • Protein 9.5 g 19%
  • Fat 6.4 g 9%
  • Carbs available, without fibre 24.3 g 9%
  • Fibre 1.5 g
  • Salt 0.75 g 12%

Where the calories come from

  • Protein 20%
  • Fat 30%
  • Carbs 50%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

  • Vitamin A 41 µg 5%
  • Vitamin D 0.1 µg 2%
  • Vitamin E 1.2 mg 10%
  • Vitamin K no data
  • Vitamin C 9 mg 11%
  • Vitamin B1 (thiamin) 0.16 mg 15%
  • Vitamin B2 (riboflavin) 0.1 mg 7%
  • Vitamin B3 (niacin) 1.2 mg 7%
  • Vitamin B5 (pantothenic acid) 0.27 mg 5%
  • Vitamin B6 0.11 mg 8%
  • Folate (B9) 10 µg 5%
  • Vitamin B12 0.24 µg 10%
  • Choline no data

Minerals

  • Potassium 200 mg 10%
  • Calcium 72 mg 9%
  • Phosphorus 130 mg 19%
  • Magnesium 16 mg 4%
  • Iron 0.5 mg 4%
  • Zinc 0.9 mg 9%
  • Copper no data
  • Manganese no data
  • Selenium no data
  • Iodine 2.1 µg 1%
  • Sodium 300 mg 12%

EU criteria for nutrition claims

Which of them 100 g of this food meets under Regulation (EC) 1924/2006.

  • Source of protein
  • Source of phosphorus

Dishes

Among dishes

The category in the 17 Fit catalog: 691 foods. Compared per 100 g.

  • More calories than 84% of dishes.
  • More protein than 70% of dishes.
  • More fibre than 82% of dishes.
  • More folate than 98% of dishes.
  • More selenium than 87% of dishes.

Similar in composition

The foods with the nearest calories and macros.

The whole table: Dishes

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Where these numbers come from

Calories and macros: 17 Fit’s reference values, the same as in the app.

Vitamins and minerals: USDA FoodData Central (FNDDS, USA).

Carbs are given including fibre.

How we count