17 Fit Food calories Dishes
Calories in dishes
691 foods in the table: from 6 to 444 kcal per 100 g. The lightest is broth (clear), the richest rye bread with salo (cured pork fat).
In detail
- Pancakes 220 kcal P 6 · F 9 · C 29
- Mac and cheese 223 kcal P 8.7 · F 10.5 · C 21.9
- Fish and chips 224 kcal P 8.8 · F 10.9 · C 22
- Pizza 250 kcal P 11 · F 9.5 · C 31
- Burger 260 kcal P 13 · F 12 · C 25
- Borscht 49 kcal P 2.4 · F 2.1 · C 5.3
- Pierogi 148 kcal P 4.4 · F 2.8 · C 26
- Pilaf 160 kcal P 7 · F 6 · C 20
- Caesar salad 150 kcal P 9 · F 10 · C 6
- Cabbage rolls 105 kcal P 6.5 · F 5.5 · C 8
- Stuffed peppers 95 kcal P 5.5 · F 4.5 · C 8
- Shish kebab 230 kcal P 20 · F 16 · C 1
- Minced meat cutlets 240 kcal P 15 · F 17 · C 9
- Goulash 145 kcal P 13 · F 9 · C 3.5
- Omelette 154 kcal P 10.6 · F 11.7 · C 1.6
- Greek salad 110 kcal P 3.5 · F 9 · C 4.5
- Fried rice 165 kcal P 4 · F 5.5 · C 25
- Meatballs 190 kcal P 11 · F 12 · C 9
- Cheesecake 321 kcal P 5.5 · F 22.5 · C 25.5
- Sushi 150 kcal P 6 · F 3 · C 25
- Hot dog 260 kcal P 10 · F 15 · C 22
- Waffles 290 kcal P 7.9 · F 14 · C 33
- Shawarma 215 kcal P 10 · F 11 · C 19
- Potato pancakes 196 kcal P 4.5 · F 10.8 · C 18.4
- Clear broth 6 kcal P 0.89 · F 0.22 · C 0.24
- Pea and ham soup 80 kcal P 5.6 · F 2.4 · C 5.8
- Bean soup 67 kcal P 3.8 · F 0.76 · C 7.6
- Lasagne 139 kcal P 7.5 · F 5 · C 14.6
- Chicken Kiev 280 kcal P 21.3 · F 19.2 · C 5.3
- Full English breakfast 160 kcal P 8.9 · F 9.4 · C 9.9
- Beans on toast 168 kcal P 5.7 · F 1.7 · C 31.1
- Shepherd’s pie 123 kcal P 7.6 · F 6.3 · C 7.2
- Chicken pot pie 255 kcal P 9.2 · F 13.5 · C 21.9
- Clam chowder 93 kcal P 3.1 · F 4.8 · C 8.2
- Cobb salad 93 kcal P 11.3 · F 4.3 · C 1.4
- Potato salad 168 kcal P 1.5 · F 11.1 · C 14.3
- Barbecue ribs 254 kcal P 16.2 · F 15.1 · C 11.8
- Meatloaf 199 kcal P 17.5 · F 10.7 · C 6.8
- Biscuits and gravy 224 kcal P 6.2 · F 14.7 · C 16.2
- Chicken nuggets 307 kcal P 15.9 · F 20.4 · C 14
- Onion rings 352 kcal P 4.2 · F 19.8 · C 37.3
- Coleslaw 117 kcal P 0.94 · F 8 · C 8.6
- Grits 71 kcal P 1.2 · F 1.8 · C 11.5
Calorie table
Values per 100 g. Tap a column’s heading to sort by it.
| Ackee and saltfish | 152 | 9.3 | 12.2 | 1.3 | – |
|---|---|---|---|---|---|
| Adjarian khachapuri (with egg) | 297 | 11.8 | 16.4 | 24.9 | 1.2 |
| Adobo with rice (Filipino) | 181 | 17.7 | 7.9 | 8.7 | 0.2 |
| Ají de gallina (Peruvian creamy chicken) | 200 | 12.6 | 13.2 | 7.1 | 0.879 |
| Ajiaco (Colombian chicken and potato soup) | 79 | 5.1 | 3 | 7.6 | 0.883 |
| Akara (black-eyed pea fritters) | 252 | 4.8 | 20.3 | 9.5 | 4.2 |
| Älplermagronen (alpine macaroni) | 180 | 6 | 9 | 17.8 | 1.7 |
| Arancini (fried stuffed rice balls) | 253 | 7.4 | 14.6 | 22.3 | – |
| Arepa with cheese | 220 | 7.5 | 9.4 | 25.9 | 0.816 |
| Arroz con gandules (rice with pigeon peas) | 155 | 3.8 | 4.7 | 22.4 | 1.5 |
| Avocado sushi roll | 93 | 1.8 | 1.5 | 16.2 | 1.4 |
| Baba ganoush | 183 | 4.8 | 15 | 4.2 | 3.9 |
| Bacalhau à Brás (salt cod with potatoes and egg) | 166 | 12.4 | 10.1 | 5.9 | 0.948 |
| Baked beans with sausages | 98 | 6 | 4.5 | 10.2 | 3.3 |
| Banana pancakes (banana and eggs) | 150 | 5.6 | 9 | 11.4 | 1.4 |
| Bandeja paisa (Colombian platter) | 202 | 9.8 | 10 | 16.3 | 2.1 |
| Bangers and mash | 143 | 5.1 | 8.5 | 11.3 | 1.4 |
| Bánh mì (Vietnamese pork baguette) | 233 | 11.1 | 9.8 | 23.6 | 1.4 |
| Banosh (cornmeal porridge with sour cream and brynza) | 135 | 3.9 | 7.6 | 12.3 | 1 |
| Bao bun | 273 | 11.2 | 7.6 | 38.6 | 1.2 |
| Barbecue pork with sauce | 226 | 17.6 | 11.3 | 11.9 | 0.3 |
| BBQ pork ribs | 254 | 16.2 | 15.1 | 11.8 | 0.3 |
| Bean and cheese burrito | 196 | 8.1 | 5.2 | 24.6 | 4.9 |
| Bean soup | 67 | 3.8 | 0.76 | 7.6 | 4 |
| Bean sprout namul | 70 | 3.1 | 4.5 | 2.5 | 2.7 |
| Beans on toast | 168 | 5.7 | 1.7 | 31.1 | 3.2 |
| Beans with smoked sausages | 184 | 7.5 | 11 | 11.1 | 3.5 |
| Beef and broccoli | 160 | 10.4 | 10.6 | 3.8 | 1.3 |
| Beef and vegetable soup (caldo de res) | 71 | 5.9 | 3.4 | 3.2 | 0.8 |
| Beef bourguignon | 85 | 8.9 | 3.3 | 4.2 | 1.2 |
| Beef burrito | 219 | 11.1 | 8.5 | 21.4 | 2.5 |
| Beef carpaccio | 271 | 15.2 | 23 | 0.55 | 0.36 |
| Beef curry | 113 | 7.6 | 6.6 | 5.1 | 1.4 |
| Beef noodle soup | 70 | 7.2 | 0.91 | 7.8 | 0.96 |
| Beef pot roast | 251 | 28.4 | 15.3 | 0 | 0 |
| Beef ramen | 137 | 6.8 | 5.2 | 14.4 | 1 |
| Beef rendang | 204 | 19.5 | 12.2 | 4.8 | – |
| Beef rolls (Rouladen) | 195 | 20.6 | 9.1 | 5.9 | 0.7 |
| Beef shish kebab | 122 | 14.8 | 4.9 | 4.3 | 0.8 |
| Beef stew | 107 | 8.8 | 5.1 | 5 | 1.3 |
| Beef stew with carrots | 97 | 13.2 | 3.1 | 3.3 | 1.1 |
| Beef stroganoff | 150 | 10.1 | 9.3 | 5.5 | 0.7 |
| Beef taco | 212 | 10.6 | 10.6 | 15.9 | 3.2 |
| Beef teriyaki | 198 | 28.9 | 8.2 | 1.9 | 0 |
| Beet salad with garlic and mayo | 160 | 2.1 | 13.3 | 7.3 | 1.8 |
| Beshbarmak (noodles with boiled meat) | 151 | 16.1 | 4.5 | 10.6 | – |
| Bibimbap | 76 | 5.5 | 2.4 | 7 | 1.1 |
| Bigos (hunter's stew) | 114 | 6.9 | 7.3 | 3.8 | 2.1 |
| Birria (Mexican spiced beef stew) | 118 | 19.1 | 4.3 | 0.69 | 0.13 |
| Biscuits and gravy | 224 | 6.2 | 14.7 | 16.2 | 0.8 |
| Bitterballen (Dutch meat croquettes) | 220 | 9.8 | 14.5 | 11.9 | 1.3 |
| Black beans and rice | 182 | 5.8 | 7.1 | 18.8 | 4.9 |
| BLT sandwich | 231 | 10.9 | 7.5 | 28 | 1.7 |
| Bobotie | 206 | 15.7 | 11.2 | 10.7 | 1.2 |
| Bombay potatoes | 118 | 1.8 | 6.7 | 12.6 | 1.9 |
| Borscht | 49 | 2.4 | 2.1 | 5.3 | 0.8 |
| Bouillabaisse | 67 | 8.2 | 3 | 1.3 | 0.3 |
| Brandade (salt cod and potato) | 117 | 6.4 | 6.2 | 8.6 | 1.1 |
| Bread dumplings (Semmelknödel) | 180 | 6.4 | 5.9 | 24 | 1.8 |
| Breaded fried mushrooms | 222 | 4.6 | 12.9 | 20.3 | 1.6 |
| Breaded pork cutlet (kotlet schabowy) | 310 | 23.1 | 20.4 | 8.1 | 0.54 |
| Breakfast burrito (egg, cheese, sausage) | 277 | 11.1 | 15.6 | 21.8 | 1.2 |
| Broth (clear) | 6 | 0.89 | 0.22 | 0.24 | 0 |
| Bruschetta | 171 | 4.3 | 7.6 | 19.8 | 1.5 |
| Bubble and squeak | 126 | 1.7 | 9 | 9.2 | 1.9 |
| Buckwheat galette with ham, cheese and egg | 209 | 12.7 | 9.8 | 15.2 | 4.5 |
| Buckwheat with meat | 147 | 8.3 | 7.1 | 11.9 | 2 |
| Buckwheat with mushrooms | 125 | 2.8 | 6.6 | 13.2 | 2.4 |
| Buddha bowl (quinoa, chickpeas, sweet potato, greens) | 109 | 4.1 | 3.6 | 12.4 | 3.9 |
| Buffalo chicken wings | 267 | 17 | 20 | 5 | 0.1 |
| Bulgogi (Korean marinated beef) | 154 | 20.4 | 5.5 | 5.5 | 0.313 |
| Bún bò Huế (spicy beef noodle soup) | 78 | 5.8 | 1.6 | 9.3 | 0.4 |
| Bún chả (grilled pork with rice noodles) | 117 | 9.2 | 2.9 | 12.7 | 0.564 |
| Bunny chow (curry in a bread loaf) | 197 | 10.3 | 6.5 | 23.2 | 2.9 |
| Burger | 260 | 13 | 12 | 25 | 0.7 |
| Burrito | 219 | 11.1 | 8.5 | 21.4 | 2.5 |
| Butter chicken (murgh makhani) | 208 | 13.3 | 15.4 | 4 | 0.95 |
| Cabbage rolls | 105 | 6.5 | 5.5 | 8 | 1.3 |
| Cabbage salad (vinaigrette) | 73 | 1.1 | 5.1 | 4.3 | 2.3 |
| Cacio e pepe | 209 | 9.6 | 7.2 | 24.4 | 1.5 |
| Caesar salad | 150 | 9 | 10 | 6 | 1.8 |
| Caldo verde (Portuguese kale soup) | 68 | 1.4 | 4.4 | 5.1 | 0.901 |
| California roll | 94 | 2.9 | 0.67 | 17.4 | 1 |
| Calzone | 343 | 14.8 | 17.7 | 29.9 | 1.4 |
| Cannelloni with cheese and meat sauce | 160 | 8.8 | 7.3 | 14.3 | 0.8 |
| Cannelloni with meat | 191 | 9.8 | 10.1 | 14.3 | 1.7 |
| Cannelloni with spinach and ricotta | 221 | 7.8 | 14.3 | 14.6 | 1.5 |
| Cantonese fried rice | 164 | 5.5 | 4.9 | 23.6 | 1.7 |
| Caponata (Sicilian eggplant relish) | 208 | 0.95 | 20.2 | 5.3 | 1.9 |
| Caprese salad | 205 | 10.5 | 17.1 | 2.3 | 0.588 |
| Capuns (Swiss chard rolls) | 166 | 8.1 | 10.4 | 9.7 | 0.8 |
| Carbonade flamande (beef and beer stew) | 156 | 17.7 | 6.2 | 6.6 | 0.464 |
| Carnitas | 271 | 24.6 | 18.3 | 0 | 0 |
| Carrot and apple salad | 88 | 0.65 | 4.2 | 10.7 | 2.4 |
| Cassoulet | 161 | 10.5 | 7.9 | 10.1 | 3.9 |
| Cauliflower and potato bhaji | 106 | 3.3 | 6.8 | 9.4 | 2.3 |
| Causa limeña (layered potato dish) | 170 | 5.8 | 11.2 | 9.8 | 1.7 |
| Cepelinai (Lithuanian potato dumplings) | 150 | 8.3 | 6.9 | 12.1 | 1.4 |
| Ceviche | 63 | 10.5 | 0.76 | 3.1 | 0.5 |
| Chakalaka (South African relish) | 99 | 2.4 | 5.3 | 9.6 | 2.7 |
| Chakhokhbili (Georgian chicken stew) | 148 | 13.1 | 9.3 | 2.2 | 0.69 |
| Chawanmushi (savoury egg custard) | 63 | 6.4 | 3.5 | 1 | 0 |
| Cheese fondue | 231 | 16.2 | 17.2 | 2.6 | 0 |
| Cheese pizza | 266 | 11.4 | 9.7 | 31 | 2.3 |
| Cheese quesadilla | 316 | 13.4 | 16.2 | 26.6 | 2 |
| Cheese ravioli | 173 | 7.4 | 6.2 | 21 | 0.7 |
| Cheese risotto | 195 | 5.7 | 5.2 | 30.9 | 0.7 |
| Cheese soufflé | 184 | 12.9 | 12.6 | 3.8 | 2.1 |
| Cheese spätzle | 234 | 9.7 | 11.3 | 22.7 | 1.1 |
| Cheese tortellini | 236 | 10.4 | 5.6 | 34.6 | 1.5 |
| Cheeseburger | 296 | 17.9 | 16.1 | 18.1 | 0.6 |
| Cheesecake | 321 | 5.5 | 22.5 | 25.5 | 0.5 |
| Chicken 65 (spicy fried chicken) | 258 | 23 | 14.8 | 6.6 | 0.246 |
| Chicken and mushroom pie | 202 | 13.6 | 10.4 | 13.2 | 1 |
| Chicken balti | 105 | 10.5 | 5 | 4.5 | 2 |
| Chicken biryani | 104 | 7.2 | 2.4 | 12.4 | 1.1 |
| Chicken burger | 249 | 12.7 | 11 | 23.8 | 1.2 |
| Chicken burrito | 203 | 11.4 | 6.7 | 21.4 | 2.5 |
| Chicken burrito bowl | 155 | 12.5 | 5 | 14 | 0.2 |
| Chicken caesar salad, no dressing | 63 | 8.5 | 1.9 | 2 | 1 |
| Chicken chow mein | 131 | 9.9 | 5.4 | 9.7 | 1.5 |
| Chicken chow mein (takeaway) | 147 | 8.5 | 7.2 | 12.1 | 1.5 |
| Chicken cordon bleu | 210 | 22.6 | 9.2 | 8.7 | 0.6 |
| Chicken curry | 107 | 6.5 | 6.5 | 5.1 | 1.4 |
| Chicken curry (takeaway) | 145 | 11.7 | 9.8 | 2.3 | 2.2 |
| Chicken curry with coconut milk | 124 | 10.6 | 6.9 | 3.1 | 1.1 |
| Chicken curry with rice | 116 | 5 | 4 | 14.1 | 1 |
| Chicken egg foo young | 137 | 12.8 | 7.4 | 4.5 | 0.3 |
| Chicken empanada | 309 | 12.6 | 16.5 | 25.9 | 1.6 |
| Chicken enchilada | 178 | 10 | 9 | 12.3 | 2.3 |
| Chicken fajita | 206 | 11.3 | 9.8 | 16.5 | 1.5 |
| Chicken fried rice | 173 | 7.3 | 3.7 | 26.7 | 0.9 |
| Chicken in black bean sauce | 124 | 19 | 4.2 | 2.6 | 0.6 |
| Chicken in white sauce (ciulama) | 168 | 17 | 9 | 4.8 | 0.1 |
| Chicken Kiev | 280 | 21.3 | 19.2 | 5.3 | 0.1 |
| Chicken korma | 127 | 14.6 | 5.1 | 4.3 | 0.7 |
| Chicken mayonnaise salad | 219 | 6.5 | 20.6 | 1.6 | 0.6 |
| Chicken mole | 137 | 19 | 5.6 | 2.9 | 0.3 |
| Chicken noodle soup | 53 | 3.8 | 1.4 | 5.5 | 0.7 |
| Chicken noodle soup | 53 | 3.8 | 1.4 | 5.5 | 0.7 |
| Chicken nuggets | 307 | 15.9 | 20.4 | 14 | 0.9 |
| Chicken pad thai | 154 | 8.1 | 7.5 | 13.2 | 1.2 |
| Chicken paprikash | 188 | 13.3 | 13.7 | 2.2 | 1.1 |
| Chicken parmigiana | 174 | 16.2 | 8.3 | 7.5 | 0.8 |
| Chicken pilaf | 160 | 7 | 6 | 20 | 0.742 |
| Chicken pot pie | 255 | 9.2 | 13.5 | 21.9 | 2 |
| Chicken quesadilla | 287 | 14.4 | 13 | 25.4 | 1.9 |
| Chicken ramen | 126 | 7 | 3.9 | 14.4 | 1 |
| Chicken salad sandwich | 246 | 12.4 | 13.7 | 17.3 | 1 |
| Chicken satay | 191 | 21.7 | 10.3 | 2.8 | 2 |
| Chicken shish kebab | 104 | 13 | 3.7 | 4.3 | 0.8 |
| Chicken strips | 271 | 19.2 | 13.9 | 16.1 | 1.2 |
| Chicken taco | 193 | 11 | 8.4 | 15.9 | 3.2 |
| Chicken tagine | 127 | 7.5 | 3.7 | 14.4 | 3 |
| Chicken taquitos | 269 | 12.5 | 10.4 | 28.3 | 3.3 |
| Chicken tikka masala | 156 | 12.4 | 9.8 | 4.6 | 1.4 |
| Chicken vegetable soup (caldo de pollo) | 55 | 6.2 | 1.6 | 3.2 | 0.8 |
| Chicken vindaloo | 192 | 18.5 | 12.5 | 2.5 | 0.7 |
| Chicken with cashew nuts | 160 | 18.4 | 7 | 4.5 | 0.9 |
| Chickpea curry (chana masala) | 109 | 5.9 | 3.5 | 13.2 | 3.3 |
| Chickpea dhal (chana dal) | 152 | 7.9 | 6.1 | 16.4 | – |
| Chikuzenni (chicken and root vegetables) | 85 | 4.4 | 3.5 | 5.9 | 1.8 |
| Chilaquiles | 195 | 10.6 | 10.7 | 12.8 | 2.1 |
| Chiles rellenos (cheese-stuffed peppers) | 228 | 7.8 | 17.2 | 9.7 | 0.7 |
| Chili con carne | 118 | 9.8 | 4.3 | 7.2 | 3 |
| Chinese broccoli with oyster sauce | 70 | 1.2 | 5.6 | 2.6 | 2.2 |
| Chinese tomato and egg stir-fry | 142 | 6.1 | 11.4 | 3.6 | 0.566 |
| Chole (spiced chickpeas) | 152 | 5.2 | 7.5 | 12.4 | 4.7 |
| Choripán (chorizo sandwich) | 308 | 9.9 | 16.9 | 28 | 1.3 |
| Choucroute garnie | 109 | 5.1 | 8.1 | 2.8 | 2.7 |
| Ciorbă de burtă (tripe soup) | 62 | 4 | 4.3 | 1.8 | 0.182 |
| Ciorbă de legume (sour vegetable soup) | 39 | 1.1 | 2.2 | 3.4 | 0.718 |
| Ciorbă de perișoare (sour meatball soup) | 57 | 3.2 | 3.3 | 3.3 | 0.509 |
| Clam chowder | 93 | 3.1 | 4.8 | 8.2 | 1 |
| Club sandwich | 222 | 15.1 | 7.5 | 22.1 | 1 |
| Cobb salad | 93 | 11.3 | 4.3 | 1.4 | 1.2 |
| Cocido madrileño (chickpea and meat stew) | 129 | 9.7 | 4.5 | 9.6 | 2.9 |
| Coleslaw | 117 | 0.94 | 8 | 8.6 | 1.9 |
| Cơm tấm (broken rice with grilled pork) | 155 | 11.7 | 4.7 | 15.4 | 0.28 |
| Congee with meat | 58 | 4.3 | 1.3 | 6.9 | 0.1 |
| Coq au vin | 133 | 13 | 7 | 4 | 0.9 |
| Corn dog | 250 | 8.6 | 12 | 26 | 1 |
| Coronation chicken | 362 | 16.6 | 31.4 | 3.3 | 0.2 |
| Cottage cheese bake (zapikanka) | 180 | 9.4 | 8.6 | 16 | 0.312 |
| Cottage cheese casserole | 158 | 9.9 | 6.4 | 14.8 | 0.234 |
| Country-fried steak | 306 | 19.9 | 21.1 | 7.6 | 0.3 |
| Couscous royal (mixed meats) | 132 | 7.7 | 4.5 | 14 | 2.1 |
| Couscous with chicken | 130 | 7.5 | 3.9 | 15.6 | 1.5 |
| Coxinha (chicken croquette) | 296 | 10 | 16 | 26.5 | 1.1 |
| Crab cakes | 155 | 20.2 | 7.5 | 0.48 | 0 |
| Crab cream croquettes | 255 | 5.1 | 17.1 | 21.1 | 1 |
| Crab stick salad | 157 | 5.2 | 9.4 | 12.5 | 0.66 |
| Cream of mushroom soup | 74 | 2.1 | 4.8 | 4.5 | 1.2 |
| Cream of tomato soup | 70 | 1.2 | 4.7 | 5.4 | 1 |
| Crêpes with ham and cheese | 182 | 8.8 | 7.5 | 19.1 | 1.6 |
| Crêpes with meat filling | 173 | 12.9 | 10.1 | 7.4 | 0.3 |
| Crêpes with mushrooms | 150 | 4.8 | 5 | 20.7 | 1.3 |
| Crêpes with sweet cottage cheese (nalysnyky) | 207 | 7.6 | 8.8 | 24.7 | 0.855 |
| Croque-madame | 264 | 13.7 | 15.5 | 16.9 | 1.1 |
| Croque-monsieur | 273 | 11.3 | 12.9 | 26.8 | 2.5 |
| Cuban sandwich | 228 | 15.9 | 10.7 | 15.5 | 0.8 |
| Cucumber salad with sour cream (mizeria) | 56 | 1.1 | 4 | 4.4 | 0.417 |
| Curry laksa | 108 | 5.1 | 6.8 | 6.9 | – |
| Currywurst | 308 | 10.6 | 26.1 | 7.6 | 0.592 |
| Cutlet | 240 | 15 | 17 | 9 | 0.503 |
| Dakgalbi (spicy stir-fried chicken) | 178 | 12.2 | 8.6 | 11.3 | 1.1 |
| Dal | 145 | 8.6 | 4.3 | 11.7 | 7.5 |
| Dan dan noodles | 211 | 8.3 | 12 | 15.9 | 2.5 |
| Doenjang jjigae (soybean paste stew) | 44 | 3.9 | 1.6 | 3.5 | 0.892 |
| Dolma (stuffed grape leaves) | 228 | 8.2 | 17 | 8.2 | 3.1 |
| Döner kebab in pita | 233 | 15.2 | 10.9 | 17.4 | 2.3 |
| Doro wat (Ethiopian chicken stew) | 188 | 11.3 | 14.5 | 2.5 | 1.2 |
| Double cheeseburger | 299 | 15.5 | 16.7 | 21.5 | 0.5 |
| Dressed herring | 190 | 6 | 15 | 7 | 1.2 |
| Drob (lamb offal loaf with greens) | 206 | 16.6 | 11.4 | 7.7 | 0.879 |
| Dumplings | 275 | 12 | 12 | 29 | 1.2 |
| Ebi fry (breaded shrimp) | 236 | 15.9 | 11.6 | 20 | 1 |
| Eel sushi roll | 116 | 6 | 3 | 14.6 | 0.7 |
| Egg and ham English muffin | 222 | 12.2 | 10.7 | 17.9 | 1.4 |
| Egg and potato curry | 138 | 7.5 | 9.3 | 6 | 1.1 |
| Egg bhurji (Indian scrambled eggs) | 161 | 9.1 | 12.7 | 1.8 | 0.354 |
| Egg drop soup | 27 | 1.2 | 0.61 | 3.9 | 0.4 |
| Egg fried rice (takeaway) | 186 | 4.3 | 4.9 | 30.3 | 1.1 |
| Egg muffins (baked egg cups) | 136 | 10.6 | 9.3 | 1.8 | 0.515 |
| Egg roll | 272 | 7.6 | 14.7 | 25 | 2 |
| Egg salad (with mayonnaise) | 257 | 10.3 | 23.1 | 1 | 0 |
| Eggplant caviar (spread) | 99 | 1.1 | 8 | 3.9 | 1.8 |
| Eggplant parmigiana | 155 | 7 | 10.5 | 7.1 | 1.9 |
| Eggplant tempura | 165 | 1.6 | 14 | 9.7 | 1.9 |
| Eggs Benedict | 288 | 13.8 | 22.1 | 7.9 | 0.6 |
| Egusi soup (melon seed stew) | 197 | 11.2 | 16.6 | 1.7 | 1.4 |
| Elote (Mexican street corn) | 183 | 4.3 | 12.5 | 14.8 | 1.9 |
| Fabada asturiana (bean stew) | 165 | 9.5 | 8.2 | 10.4 | 3.3 |
| Falafel | 333 | 13.3 | 17.8 | 31.8 | 7.7 |
| Falafel pita sandwich | 265 | 6.2 | 14.8 | 24.5 | 2.5 |
| Fårikål (Norwegian lamb and cabbage stew) | 93 | 6.9 | 6 | 1.6 | 1.2 |
| Fasolada (Greek bean soup) | 101 | 3.1 | 6.2 | 6.7 | 2.3 |
| Fatteh (chickpeas with yogurt and crispy pita) | 189 | 7.2 | 7.7 | 20.5 | 3.2 |
| Fattoush (salad with crispy pita) | 91 | 1.6 | 6 | 7.4 | 1.2 |
| Feijoada (Brazilian black bean and pork stew) | 182 | 11.2 | 10.1 | 7.8 | 4 |
| Fesenjan (chicken in walnut-pomegranate sauce) | 214 | 12.6 | 14.7 | 7.8 | 1.7 |
| Fettuccine Alfredo | 162 | 4.5 | 6.1 | 21.4 | 0.975 |
| Fideuà (seafood noodle paella) | 161 | 9.7 | 6.9 | 14 | 0.962 |
| Fish and chips | 224 | 8.8 | 10.9 | 22 | 2.1 |
| Fish burger | 263 | 12.2 | 11.5 | 26.7 | 1.5 |
| Fish curry | 139 | 11.3 | 9.6 | 1.8 | 2.1 |
| Fish cutlets | 156 | 12.3 | 9.1 | 6.2 | 0.52 |
| Fish in vegetable-tomato marinade (ryba po grecku) | 163 | 6.5 | 10.1 | 10.9 | 1.5 |
| Fish quenelle | 245 | 8.1 | 12.7 | 23.6 | 2.1 |
| Fish soup (ukha) | 30 | 2.6 | 0.47 | 3.2 | 0.8 |
| Fish soup (yushka, ukha) | 36 | 3.8 | 1.2 | 2.1 | 0.345 |
| Fish taco | 275 | 11.6 | 15.3 | 20.5 | 2.5 |
| Flammkuchen (tarte flambée) | 300 | 8.8 | 14.8 | 31.8 | 1.7 |
| Fläskpannkaka (oven pancake with pork belly) | 199 | 7.6 | 12.2 | 14.4 | 0.9 |
| Four cheese pizza | 267 | 13.1 | 10.5 | 28.2 | 2.7 |
| Francesinha (Portuguese sandwich in sauce) | 204 | 13.5 | 9.2 | 14.9 | 1.2 |
| French onion soup | 108 | 5.5 | 4.5 | 10.7 | 1.1 |
| Fresh spring roll | 112 | 5.7 | 2.6 | 15.3 | 1.9 |
| Fried breaded cheese (smažený sýr) | 409 | 18.5 | 30.8 | 14.7 | 0.81 |
| Fried chicken (drumstick) | 241 | 19.1 | 15.1 | 5.8 | 0.2 |
| Fried dumplings (gyoza) | 192 | 8.8 | 11.1 | 12.6 | 1.5 |
| Fried fish sandwich | 236 | 14.5 | 8.2 | 24.8 | 0.9 |
| Fried horse mackerel in marinade (nanbanzuke) | 109 | 8.1 | 6.1 | 4.6 | 0.9 |
| Fried meat turnover (cheburek) | 342 | 10.4 | 17 | 33.5 | 6.8 |
| Fried rice | 165 | 4 | 5.5 | 25 | 1.1 |
| Frittata | 160 | 9.4 | 12.3 | 2.5 | 0.32 |
| Fufu | 166 | 1.5 | 3 | 30.5 | 3.1 |
| Ful medames (stewed fava beans) | 161 | 7.1 | 6.9 | 13.3 | 5 |
| Full English breakfast | 160 | 8.9 | 9.4 | 9.9 | 1.9 |
| Gado-gado (vegetables with peanut sauce) | 135 | 6.8 | 8.1 | 8.5 | 2 |
| Gambas al ajillo (garlic prawns) | 270 | 13.7 | 22.9 | 3.3 | 0.156 |
| Garlic soup (česnečka) | 40 | 2.1 | 1.1 | 5.2 | 0.397 |
| Gazpacho | 26 | 0.81 | 0.63 | 3.5 | 1 |
| General Tso's chicken | 295 | 12.9 | 16.4 | 23.1 | 0.9 |
| German pancake (Pfannkuchen) | 174 | 6.9 | 6.3 | 22 | 0.9 |
| German potato salad | 108 | 2.9 | 3.2 | 15.3 | 1.9 |
| Ghormeh sabzi (Persian herb stew) | 134 | 10.8 | 8.1 | 3.5 | 2.1 |
| Goulash | 145 | 13 | 9 | 3.5 | 1.3 |
| Goulash soup | 67 | 4.8 | 2.4 | 6.3 | 0.4 |
| Gözleme (Turkish stuffed flatbread) | 240 | 7.5 | 8.8 | 30.8 | 1.5 |
| Graubünden barley soup | 42 | 1.4 | 0.9 | 6.7 | 0.25 |
| Greek salad | 110 | 3.5 | 9 | 4.5 | 1.5 |
| Green bean casserole | 56 | 2 | 2.2 | 5.2 | 1.9 |
| Green beans with sesame dressing (goma-ae) | 77 | 3.7 | 3.4 | 4.9 | 2.8 |
| Green sorrel borscht | 40 | 2.5 | 1.4 | 3.8 | 0.704 |
| Grey peas with bacon (Latvian) | 166 | 10 | 7.3 | 9.7 | 5.9 |
| Grilled cheese sandwich | 343 | 11 | 20.8 | 26.9 | 1.2 |
| Grits | 71 | 1.2 | 1.8 | 11.5 | 0.7 |
| Gumbo with rice | 89 | 8.2 | 3.4 | 5.7 | 0.9 |
| Gyro | 184 | 11.2 | 6.8 | 17.8 | 1 |
| Gyudon (beef rice bowl) | 145 | 3 | 3.2 | 24.7 | 1.3 |
| Haggis | 310 | 10.7 | 21.7 | 17.4 | 0.2 |
| Hainanese chicken rice | 132 | 11.1 | 2.5 | 14.7 | 0.286 |
| Halászlé (Hungarian fisherman's soup) | 42 | 4.9 | 1.7 | 1.2 | 0.945 |
| Halušky with sheep cheese | 235 | 9.8 | 7.5 | 29.8 | 1.5 |
| Ham and butter baguette (jambon-beurre) | 285 | 9.9 | 11.5 | 33.7 | 3.2 |
| Ham and cheese croquettes | 263 | 17.4 | 14.6 | 15.3 | 0.5 |
| Ham and cheese pizza | 218 | 10.3 | 6.7 | 28 | 2.3 |
| Ham and mushroom pizza | 205 | 9.5 | 6.7 | 25.7 | 2.3 |
| Hambāgu (Japanese hamburg steak) | 197 | 13.4 | 12.2 | 4.3 | 1.1 |
| Hamburger | 288 | 17.5 | 14.4 | 20 | 0.7 |
| Happosai (Chinese stir-fried vegetables with meat and seafood) | 64 | 5.8 | 3.2 | 1.9 | 0.9 |
| Harira (Moroccan lentil and chickpea soup) | 64 | 4.2 | 1.5 | 6.6 | 2.1 |
| Hash browns | 190 | 1.9 | 12.3 | 17 | 1.6 |
| Hawaiian pizza | 196 | 9.5 | 6.4 | 24.3 | 1.5 |
| Hot and sour soup | 39 | 2.6 | 1.2 | 3.9 | 0.5 |
| Hot dog | 260 | 10 | 15 | 22 | 0 |
| Hrechanyky (buckwheat and meat patties) | 234 | 12.3 | 16.9 | 7.4 | 1.2 |
| Huevos rancheros | 121 | 6.7 | 6.7 | 7.2 | 1.7 |
| Huevos rotos (eggs over fries with ham) | 188 | 9.2 | 12 | 9.8 | 1.4 |
| Hush puppies | 296 | 6.2 | 13.2 | 37.3 | 2.9 |
| Iahnie de fasole (bean and onion stew) | 159 | 6.2 | 7.8 | 12.9 | 4.2 |
| Imam bayildi (stuffed eggplant) | 115 | 1.2 | 9.8 | 4.2 | 1.6 |
| Inari sushi | 220 | 7.8 | 8.8 | 28.4 | 1.3 |
| Irish stew | 117 | 8.2 | 6.4 | 5 | 1.3 |
| İskender kebab | 268 | 12.4 | 17.3 | 15.1 | 0.937 |
| Jajangmyeon (noodles in black bean sauce) | 150 | 6.8 | 5.4 | 17.1 | 2.3 |
| Jamaican rice and peas | 135 | 4 | 3.5 | 19.9 | – |
| Jambalaya | 161 | 13.8 | 8 | 8 | 0.7 |
| Jansson's temptation (potato and sprat gratin) | 166 | 3.6 | 11.1 | 12.6 | 1.2 |
| Japanese cream stew with chicken | 124 | 6.2 | 8 | 5.5 | 1.2 |
| Japanese curry rice | 140 | 2.5 | 4 | 22.2 | 1.2 |
| Japchae (glass noodles with vegetables) | 120 | 4.1 | 5.6 | 12.4 | 1.5 |
| Jerk chicken | 235 | 20 | 15.5 | 2.5 | 0.153 |
| Jollof rice | 147 | 2.2 | 6.2 | 19.6 | 0.775 |
| Kabsa (spiced rice with chicken) | 182 | 8.5 | 9.3 | 15.4 | 1.2 |
| Kalops (Swedish beef stew) | 77 | 7.2 | 3.8 | 3 | 0.8 |
| Kashk-e bademjan (Persian eggplant dip) | 289 | 2.6 | 29.4 | 4.1 | 1.7 |
| Katsu curry | 193 | 6.2 | 9.8 | 19.8 | 1.1 |
| Katsu sando (pork cutlet sandwich) | 313 | 13.4 | 16.8 | 27.5 | 2.1 |
| Kebab sandwich in baguette | 246 | 15 | 9.8 | 23.6 | 2 |
| Khachapuri | 300 | 12 | 13 | 33 | – |
| Khao soi (Thai curry noodle soup) | 122 | 5.3 | 7.4 | 8.7 | – |
| Khichdi (rice and lentil porridge) | 122 | 3.5 | 5.3 | 14.8 | 0.554 |
| Khinkali (Georgian dumplings) | 165 | 13.1 | 6.6 | 12.9 | – |
| Kibbeh (fried bulgur and meat croquettes) | 218 | 11.8 | 15.9 | 6.2 | 2 |
| Kimbap (Korean rice roll) | 144 | 4.6 | 3.7 | 21.7 | 2.1 |
| Kimchi fried rice | 171 | 4.8 | 8.1 | 19 | 1.1 |
| Kimchi jjigae (kimchi stew) | 67 | 4.7 | 5.1 | 0.95 | 0.889 |
| Kinpira gobo (braised burdock) | 84 | 1.4 | 4.5 | 4.2 | 3.2 |
| Königsberger Klopse (meatballs in caper sauce) | 190 | 16.2 | 12.8 | 2.1 | 0.919 |
| Kopytka (Polish potato dumplings) | 182 | 5.2 | 2.9 | 31.6 | 1.8 |
| Korean fried chicken (yangnyeom) | 279 | 13.7 | 16.3 | 19.1 | 0.635 |
| Korean-style carrot salad | 132 | 0.79 | 10.2 | 7.8 | 2.4 |
| Korokke (potato croquettes) | 226 | 5.3 | 12.6 | 23.2 | 2 |
| Koshari (Egyptian rice, lentils and pasta) | 141 | 4.7 | 4.4 | 17.9 | 3.2 |
| Kroppkakor (potato dumplings with pork) | 156 | 4.6 | 6.1 | 19.7 | 1.9 |
| Kruchenyky (pork rolls with mushrooms) | 257 | 16.9 | 20.5 | 1.4 | 0.466 |
| Krupnik (barley soup) | 49 | 3.1 | 1 | 6.1 | 0.929 |
| Kulish (millet and potato soup with pork fat) | 77 | 3.2 | 2.9 | 8.7 | 0.68 |
| Kung pao chicken | 129 | 9.8 | 7 | 5.4 | 1.5 |
| Kung pao shrimp | 173 | 13.9 | 10.7 | 4.3 | 1 |
| Kısır (bulgur salad) | 114 | 2.4 | 6.2 | 10.3 | 3.4 |
| Lagman (noodles with beef and vegetables) | 112 | 6.6 | 4.9 | 10.1 | 1.1 |
| Lahmacun (Turkish flatbread with minced meat) | 189 | 10.6 | 3.5 | 27.6 | 1.8 |
| Lamb biryani | 195 | 7.1 | 9.2 | 19.1 | 0.6 |
| Lamb rogan josh | 149 | 14.4 | 9.1 | 3.7 | 1.8 |
| Lamb shish kebab | 162 | 12 | 10.3 | 4.3 | 0.8 |
| Lamb stew with potatoes | 133 | 8.1 | 8.6 | 5 | 1.6 |
| Lamb tagine | 132 | 12.8 | 6.8 | 4.5 | 0.5 |
| Lancashire hotpot | 119 | 7.3 | 6.9 | 6.8 | 1.1 |
| Lángos with sour cream and cheese | 351 | 7.1 | 20.1 | 34.1 | 1.2 |
| Larb (Thai minced pork salad) | 210 | 16.8 | 12.9 | 5.3 | 0.764 |
| Lazy cabbage rolls | 127 | 8.9 | 6.5 | 7.4 | 0.913 |
| Lazy cottage cheese dumplings | 179 | 9.9 | 6.9 | 18.5 | 0.405 |
| Lecsó (pepper and tomato stew) | 97 | 1.4 | 8.5 | 3.6 | 1.6 |
| Lemon chicken (Chinese style) | 150 | 16.9 | 6.2 | 6.6 | 0 |
| Lentil curry | 111 | 3.7 | 5.7 | 8.9 | 3.4 |
| Lentil curry with rice | 118 | 3.3 | 3.5 | 16.4 | 2.2 |
| Lentil soup | 60 | 3.8 | 0.69 | 6.5 | 3.7 |
| Lentil stew with sausage (Eintopf) | 78 | 5.9 | 2.3 | 5.6 | 3.2 |
| Liver fritters | 224 | 17.9 | 12.4 | 9 | 0.508 |
| Lo mein | 121 | 4.8 | 2.4 | 18.9 | 1.3 |
| Lobio (Georgian bean stew) | 180 | 7 | 9.7 | 12 | 5.9 |
| Lobster roll | 234 | 12.2 | 12.4 | 17.7 | 1.2 |
| Lohikeitto (Finnish creamy salmon soup) | 70 | 4.2 | 4.1 | 3.9 | 0.381 |
| Lomo saltado | 145 | 8.5 | 6.7 | 11.5 | 0.91 |
| Maafe (peanut stew) | 178 | 10.6 | 13 | 4.5 | 1.4 |
| Macaroni and cheese | 223 | 8.7 | 10.5 | 21.9 | 1.2 |
| Malai kofta | 227 | 4.7 | 16.2 | 15.4 | 1.2 |
| Mămăligă with cheese and sour cream | 166 | 4.5 | 11.4 | 11.1 | 0.96 |
| Mansaf (lamb with rice and yogurt sauce) | 176 | 8.5 | 9.5 | 13.2 | 0.535 |
| Manti (steamed meat dumplings) | 168 | 11.4 | 8.6 | 11.1 | – |
| Mapo tofu | 104 | 7.8 | 6.8 | 1.9 | 0.7 |
| Maqluba (upside-down rice with chicken) | 191 | 6.6 | 11.9 | 13.5 | 0.915 |
| Masala dosa | 184 | 5.5 | 4.3 | 28.6 | 2.2 |
| Massaman beef curry | 186 | 11.5 | 12.4 | 8.2 | – |
| Matar paneer (peas and paneer curry) | 172 | 6.4 | 10.8 | 10.4 | 2 |
| Maultaschen (Swabian filled pasta) | 152 | 10.1 | 6.2 | 13.1 | – |
| Meat aspic (kholodets) | 152 | 19 | 7.9 | 0.48 | 0 |
| Meat lasagna | 139 | 7.5 | 5 | 14.6 | 1.6 |
| Meat loaf | 199 | 17.5 | 10.7 | 6.8 | 0.4 |
| Meat lovers pizza | 274 | 13.8 | 12.4 | 24.8 | 1.8 |
| Meat ravioli | 174 | 6.9 | 4.7 | 25.1 | 2.1 |
| Meat samosa | 272 | 11.4 | 17.3 | 17.3 | 2.4 |
| Meat spring rolls (fried) | 242 | 6.5 | 16.4 | 17 | 2 |
| Meatball soup | 52 | 2.6 | 2.2 | 4.6 | 0.9 |
| Meatballs | 190 | 11 | 12 | 9 | 0.595 |
| Meatballs in tomato sauce | 117 | 9 | 6.5 | 5.5 | 0 |
| Menchi katsu (breaded minced-meat cutlet) | 273 | 10.7 | 18.7 | 16.3 | 1.7 |
| Menemen (Turkish scrambled eggs with tomatoes) | 121 | 5.5 | 9.9 | 2 | 0.743 |
| Mexican rice (arroz rojo) | 148 | 2.4 | 4.3 | 24.1 | 0.487 |
| Mici (Romanian grilled minced meat rolls) | 247 | 15.7 | 15.7 | 9.5 | 0.8 |
| Mie goreng (Indonesian fried noodles) | 153 | 6.7 | 6.7 | 15.2 | 1.6 |
| Milanesa (breaded beef cutlet) | 272 | 20.1 | 14.8 | 13.9 | 0.81 |
| Mimosa salad (fish and egg layered salad) | 192 | 8.9 | 14.7 | 5.1 | 0.895 |
| Minestrone | 40 | 1.7 | 0.5 | 5.8 | 1.5 |
| Misir wat (Ethiopian spiced lentils) | 151 | 6 | 8.1 | 9.4 | 5.9 |
| Miso soup | 24 | 2.2 | 0.85 | 1.7 | 0.6 |
| Mofongo (mashed fried plantain) | 330 | 4.7 | 18.8 | 33.1 | 2.5 |
| Moo shu pork | 153 | 10.4 | 10.7 | 3.1 | 0.9 |
| Moqueca (Brazilian coconut fish stew) | 134 | 10.2 | 9.4 | 2.1 | – |
| Moussaka | 147 | 5.8 | 10.8 | 5.2 | 2.8 |
| Mozzarella sticks | 325 | 14.8 | 18.3 | 23.1 | 2 |
| Mujaddara (lentils and rice) | 160 | 5.1 | 6.9 | 16.1 | 4 |
| Mung bean dhal | 74 | 4.2 | 3.4 | 6.8 | – |
| Mushroom risotto | 129 | 4.2 | 3.9 | 18.5 | 1.5 |
| Mushroom soup | 36 | 1.2 | 1.6 | 4 | 0.76 |
| Nachos | 265 | 7.6 | 15.8 | 22.1 | 1.7 |
| Naengmyeon (cold buckwheat noodles) | 63 | 4.8 | 0.83 | 9.8 | – |
| Nasi goreng (Indonesian fried rice) | 158 | 7.1 | 6.3 | 17.1 | 0.411 |
| Nasi lemak (coconut rice with sambal) | 175 | 5.2 | 9.5 | 17 | 0.936 |
| Nikujaga (meat and potato stew) | 78 | 4.3 | 1.3 | 10.3 | 1.3 |
| Oden (Japanese simmered hot pot) | 56 | 5.2 | 2 | 4.2 | 0.655 |
| Okonomiyaki (Japanese savoury pancake) | 164 | 5.2 | 9.6 | 13.3 | 1.5 |
| Okra curry (bhindi) | 71 | 2.9 | 4.6 | 4.6 | 7.2 |
| Okroshka | 55 | 3.5 | 2.5 | 4.5 | 0.452 |
| Olivier salad | 198 | 5.5 | 16.7 | 6.5 | 1.4 |
| Omelette | 154 | 10.6 | 11.7 | 1.6 | 0 |
| Onion rings | 352 | 4.2 | 19.8 | 37.3 | 2.6 |
| Open sandwich with bologna sausage | 292 | 11.7 | 13.1 | 29.9 | 1.9 |
| Open sandwich with butter and cheese | 345 | 13.6 | 18.2 | 30.5 | 2.1 |
| Open sandwich with butter and red caviar | 339 | 11.7 | 18.2 | 31.9 | 2.2 |
| Open sandwich with ham | 266 | 11.1 | 11.2 | 28.2 | 2.5 |
| Orange chicken | 262 | 14.5 | 12.7 | 21.7 | 0.8 |
| Osso buco | 97 | 11.2 | 4.1 | 3.5 | 0.6 |
| Overnight oats | 160 | 6.8 | 3.8 | 21.6 | 3.8 |
| Oyakodon (chicken and egg rice bowl) | 135 | 4.7 | 2.1 | 22.8 | 1.1 |
| Pad krapow (Thai basil chicken) | 177 | 19.8 | 8.3 | 4.4 | 0.59 |
| Pad see ew | 135 | 6.4 | 5.2 | 14 | 1.1 |
| Pad thai with seafood | 147 | 6.8 | 6.8 | 13.8 | 1.2 |
| Paella | 148 | 7.9 | 4.9 | 17.1 | 1.9 |
| Pajeon (Korean scallion pancake) | 195 | 5.5 | 8.9 | 21.7 | 1.5 |
| Pakora | 125 | 4.9 | 4.8 | 13 | 3.2 |
| Palak paneer | 101 | 5.4 | 7 | 3.4 | 0.9 |
| Pancakes | 220 | 6 | 9 | 29 | 0.6 |
| Paneer butter masala | 239 | 7.1 | 17.8 | 12.6 | 0.871 |
| Panino with prosciutto and mozzarella | 243 | 14.2 | 8.3 | 27.2 | 1.4 |
| Papanași (cheese doughnuts with jam and cream) | 263 | 7.5 | 13 | 28.3 | 0.65 |
| Pasta all'amatriciana | 168 | 6.6 | 7 | 18 | 1.6 |
| Pasta bake (gratin) | 179 | 7.1 | 9.2 | 16.4 | 1 |
| Pasta bolognese | 125 | 5.9 | 2.6 | 17.6 | 1.6 |
| Pasta carbonara (cream and meat) | 164 | 6.1 | 7.9 | 15.8 | 0.9 |
| Pasta e fagioli (pasta and bean soup) | 91 | 3.7 | 3.4 | 9 | 2.7 |
| Pasta in cheese sauce | 163 | 7.2 | 7.4 | 15.9 | 1.9 |
| Pasta puttanesca | 146 | 4.3 | 5.4 | 18.5 | 1.7 |
| Pasta salad with meat | 211 | 7.7 | 10.6 | 19.6 | 1.2 |
| Pasta with cream sauce | 154 | 4 | 7.7 | 15.9 | 0.9 |
| Pasta with minced meat (navy-style) | 190 | 9.8 | 7.5 | 19.4 | 1.3 |
| Pasta with pesto | 216 | 7 | 8.6 | 25.4 | 1.6 |
| Pasta with tomato sauce | 106 | 3.7 | 1.2 | 18.1 | 1.8 |
| Pastitsio (Greek baked pasta) | 140 | 7.9 | 5.4 | 13.9 | 1.5 |
| Patatas bravas | 199 | 2.3 | 14.2 | 14.2 | 2.6 |
| Pav bhaji (spiced vegetable mash with buns) | 124 | 2.5 | 6.4 | 13 | 2.1 |
| Pea soup with sausage (Erbsensuppe) | 97 | 4.6 | 3.7 | 9.6 | 1.7 |
| Peanut butter and jelly sandwich | 361 | 11.4 | 16.6 | 42.4 | 2.8 |
| Peasant-style fried potatoes | 205 | 5.3 | 14.1 | 13.2 | 2.1 |
| Pechenya (braised pork with potatoes) | 174 | 11.4 | 10.1 | 9 | 1.1 |
| Peking duck | 154 | 5.3 | 11.8 | 6.2 | 0.3 |
| Penne all'arrabbiata | 144 | 4.1 | 4.7 | 19.7 | 1.8 |
| Pepperoni pizza | 282 | 11.7 | 11.9 | 29.7 | 2.3 |
| Peri-peri chicken | 247 | 21.1 | 17.3 | 0.66 | 0.072 |
| Philly cheesesteak | 229 | 16.1 | 7.2 | 24.2 | 1.3 |
| Pho | 77 | 5.8 | 3.3 | 5.2 | 0.4 |
| Picadillo (Cuban-style ground beef) | 160 | 13.6 | 9.6 | 4.8 | 1.1 |
| Pickle soup (rassolnyk) | 45 | 2.8 | 0.9 | 5.8 | 0.917 |
| Pickle soup (zupa ogórkowa) | 28 | 0.98 | 1.2 | 3.1 | 0.536 |
| Pide (Turkish flatbread with meat and cheese) | 256 | 12.5 | 8 | 32.2 | 1.7 |
| Pierogi ruskie (potato and cheese) | 195 | 5.3 | 6.1 | 28.7 | 0.9 |
| Pierogi with meat | 191 | 10.9 | 9.4 | 15.3 | – |
| Pierogi with sauerkraut and mushrooms | 109 | 3.5 | 3.2 | 15.9 | – |
| Pizza Margherita | 250 | 11 | 9.5 | 31 | 2.3 |
| Pkhali (spinach and walnut pâté) | 184 | 5.8 | 16.5 | 3.6 | 3.3 |
| Plant-based patty (lentil, soy and vegetables) | 170 | 9.7 | 5.6 | 16.7 | 4.8 |
| Ploughman's lunch | 258 | 10.9 | 14.3 | 20.2 | 2 |
| Poha (spiced flattened rice) | 168 | 3.4 | 7.2 | 21.3 | 1.4 |
| Pölsa (Swedish barley and offal hash) | 188 | 14 | 11.3 | 7.2 | 1 |
| Pork chow mein | 143 | 10.4 | 6.4 | 9.7 | 1.5 |
| Pork pie | 370 | 9.9 | 26 | 23.4 | 2.9 |
| Pork pilaf (plov) | 182 | 7.8 | 9 | 16.6 | 0.716 |
| Pörkölt (Hungarian paprika stew) | 186 | 21 | 10.4 | 2.2 | 1.3 |
| Pot‑au‑feu (boiled beef with vegetables) | 78 | 10.9 | 2 | 3.2 | 1.5 |
| Potato and cauliflower curry (aloo gobi) | 60 | 2.6 | 2 | 6.2 | 2.1 |
| Potato and meat stew | 130 | 7.2 | 5.6 | 11.8 | 1.4 |
| Potato and pea curry (aloo matar) | 92 | 2.7 | 3.7 | 12.1 | 3.1 |
| Potato dumplings (Knödel) | 177 | 5 | 2 | 33.6 | 2 |
| Potato gnocchi | 135 | 2.4 | 6.3 | 16.2 | 1 |
| Potato gratin (dauphinois) | 109 | 3.4 | 4.2 | 14.5 | 1.5 |
| Potato pancakes (deruny) | 196 | 4.5 | 10.8 | 18.4 | 2.2 |
| Potato patties stuffed with meat (zrazy) | 191 | 7 | 11.8 | 13.2 | 1.1 |
| Potato salad | 168 | 1.5 | 11.1 | 14.3 | 1.5 |
| Potato soup | 90 | 1.5 | 4.7 | 9.3 | 1.2 |
| Potato soup with meat | 109 | 3.8 | 6.4 | 7.8 | 1 |
| Potato zrazy with meat filling | 190 | 7 | 10.6 | 15.4 | 1.2 |
| Poutine | 213 | 7.7 | 12 | 18.1 | 1.9 |
| Pozole | 43 | 3.4 | 1.2 | 3.7 | 0.9 |
| Prawn curry | 118 | 8.2 | 8.5 | 2.1 | 2.5 |
| Prawn madras | 115 | 7.8 | 8.3 | 2.3 | 2.4 |
| Protein pancakes (oats, eggs, whey) | 237 | 14.5 | 7.5 | 24.6 | 3.5 |
| Pulled pork sandwich (BBQ) | 243 | 15 | 8.8 | 24.1 | 0.8 |
| Pupusa (with meat) | 232 | 11.5 | 10.4 | 20.4 | 2.6 |
| Pytt i panna (Swedish hash) | 193 | 6.5 | 13.5 | 10.6 | 1.5 |
| Quinoa salad | 139 | 4 | 7.8 | 11.6 | 2.1 |
| Raggmunk (Swedish potato pancakes) | 149 | 4.2 | 5.5 | 20 | 1 |
| Rajma (red kidney bean curry) | 106 | 4.7 | 5.6 | 9.3 | 3.8 |
| Ramen | 127 | 7.1 | 4.6 | 13.1 | 0.9 |
| Ratatouille | 53 | 1.2 | 3.1 | 5 | 2 |
| Refried beans | 90 | 5 | 2 | 9.8 | 3.7 |
| Reuben sandwich | 282 | 10 | 19.4 | 14.2 | 2.2 |
| Ribollita (Tuscan bread and bean soup) | 114 | 3.9 | 4.7 | 11.7 | 3.6 |
| Rice with chicken (arroz con pollo) | 175 | 4.2 | 3.2 | 31.5 | 0.99 |
| Riz Casimir (curried chicken with fruit and rice) | 126 | 7.4 | 3.3 | 16.1 | 1 |
| Roast pork with dumplings and sauerkraut (vepřo knedlo zelo) | 189 | 13.1 | 9.4 | 11.8 | 1.5 |
| Roasted eggplant salad (salată de vinete) | 104 | 1.3 | 8.1 | 4.2 | 1.7 |
| Ropa vieja (shredded beef stew) | 157 | 17.7 | 8.1 | 1.6 | 0.868 |
| Rösti | 182 | 2.4 | 8.3 | 22.5 | 3.3 |
| Rye bread with salo (cured pork fat) | 444 | 6.5 | 30.2 | 34.3 | 3 |
| Saag (spiced spinach) | 111 | 3.3 | 8.8 | 4.6 | 2.3 |
| Saag aloo (spinach and potato) | 110 | 2.2 | 8.2 | 7 | 1.7 |
| Sabich (pita with fried eggplant and egg) | 216 | 5.7 | 11.9 | 20.6 | 2.1 |
| Sage and onion stuffing | 253 | 5.6 | 13.3 | 27.1 | – |
| Salade niçoise | 123 | 7.3 | 8.5 | 3.7 | 0.66 |
| Salami pizza | 248 | 10.4 | 10.7 | 26.5 | 2 |
| Salmon poke bowl | 172 | 7.5 | 7.8 | 16.4 | 1.7 |
| Salmon sushi roll | 103 | 6.9 | 1.3 | 14.6 | 0.7 |
| Salmorejo (cold tomato soup) | 162 | 3.2 | 11.1 | 11.9 | 1.5 |
| Šaltibarščiai (cold beet soup) | 49 | 3.6 | 1.5 | 5 | 0.622 |
| Saltimbocca | 216 | 28.8 | 11.2 | 0.1 | 0 |
| Sambar | 49 | 3.1 | 0.9 | 7.1 | 2.4 |
| Samosa | 310 | 5.1 | 17.5 | 31.4 | 1.8 |
| Sancocho (Latin American meat and root stew) | 72 | 4.9 | 1.8 | 8.7 | 0.678 |
| Sarmale (sauerkraut cabbage rolls) | 165 | 6.9 | 12.3 | 5.5 | 1.1 |
| Satsivi (chicken in walnut sauce) | 236 | 14.7 | 18.6 | 2.7 | 1.6 |
| Sauerbraten (marinated pot roast) | 174 | 24.4 | 5.5 | 5.4 | 0.16 |
| Sauerkraut soup (kapusniak) | 52 | 2.8 | 2.8 | 3.5 | 0.876 |
| Sausage English muffin | 300 | 13.5 | 17.2 | 21.1 | 1.7 |
| Sausage salad (Wurstsalat) | 224 | 7.1 | 21.1 | 1.3 | 0.4 |
| Sausage stew with cabbage and potatoes | 82 | 6 | 4.3 | 3.7 | 2.3 |
| Scotch broth | 74 | 6.8 | 3.5 | 3.7 | 0.9 |
| Scotch egg | 241 | 12 | 16 | 11.9 | 1.7 |
| Seafood paella | 143 | 8 | 4.8 | 15.7 | 0.7 |
| Seafood pizza | 200 | 10.3 | 6.7 | 24.6 | 0.5 |
| Seafood risotto | 130 | 5.5 | 6.1 | 12.5 | 1.1 |
| Sesame chicken | 293 | 14.3 | 14.2 | 26.2 | 0.7 |
| Sesame prawn toast | 382 | 12.9 | 29.8 | 15.4 | 3.6 |
| Shabu-shabu (Japanese hot pot) | 82 | 13.4 | 2 | 1.8 | 1.4 |
| Shakshuka | 117 | 5.5 | 9.5 | 1.6 | 1.1 |
| Shashlik | 230 | 20 | 16 | 1 | 0.8 |
| Shawarma | 215 | 10 | 11 | 19 | 1 |
| Shepherd's pie | 123 | 7.6 | 6.3 | 7.2 | 1.5 |
| Shish kebab in pitta with salad | 149 | 13.6 | 4.1 | 14.1 | 1.2 |
| Shopska salad | 56 | 2.8 | 3.4 | 3.4 | 0.97 |
| Shrimp gratin (Japanese style) | 128 | 5.5 | 6.9 | 3 | 0.9 |
| Shrimp pilaf (ebi pilaf) | 146 | 3.3 | 2.3 | 27.1 | 1.2 |
| Shrimp scampi | 192 | 15.4 | 13 | 2.1 | 0.2 |
| Shrimp tempura | 194 | 20 | 10.3 | 6.5 | 0.9 |
| Shumai (steamed pork dumplings) | 191 | 9.1 | 9.2 | 15.9 | 1.7 |
| Shurpa (lamb and vegetable soup) | 44 | 3.4 | 2.1 | 2.3 | 0.39 |
| Sichuan dry-fried green beans | 127 | 3.9 | 9.9 | 4.4 | 2.6 |
| Silesian potato dumplings (kluski śląskie) | 167 | 1.7 | 0.6 | 37.8 | 1.3 |
| Sillsallad (herring and beet salad) | 94 | 4.3 | 3.5 | 10.3 | 1.4 |
| Simmered hijiki seaweed | 75 | 3.1 | 4 | 6.5 | 3.4 |
| Skagenröra (shrimp salad) | 161 | 12.6 | 11.6 | 1.9 | 0.1 |
| Slice of dark rye bread spread with butter | 351 | 6.8 | 17 | 41.2 | 3.6 |
| Slice of white bread spread with butter | 369 | 6.7 | 18.4 | 43 | 3 |
| Sloppy joe | 185 | 11.3 | 6.4 | 18.9 | 1.1 |
| Smoothie bowl (berries, banana, granola) | 145 | 2.8 | 4.7 | 21.3 | 3.1 |
| Smörgåstårta (sandwich cake) | 237 | 8.7 | 15.5 | 15.1 | 1.8 |
| Smørrebrød with herring | 244 | 9.6 | 11.5 | 24.1 | 1.9 |
| Solyanka | 70 | 4.5 | 4.5 | 2.5 | 0.446 |
| Som tam (green papaya salad) | 68 | 2.4 | 2.2 | 10 | 2.2 |
| Sopa de fideo (Mexican noodle soup) | 95 | 2.5 | 3.3 | 12.6 | 1.1 |
| Soupe au pistou | 32 | 2 | 0.5 | 4.1 | 1.5 |
| Souvlaki (pork skewers) | 124 | 13.9 | 5.2 | 4.3 | 0.8 |
| Spaghetti aglio e olio | 228 | 5.2 | 10.8 | 25.7 | 1.6 |
| Spaghetti alle vongole | 183 | 7.2 | 6.9 | 20.8 | 1.3 |
| Spanish lentil stew with chorizo | 118 | 5.7 | 5.3 | 8.8 | 4 |
| Spanish potato omelette | 165 | 5.6 | 9.9 | 11.7 | 2.7 |
| Spare ribs in black bean sauce | 216 | 14.3 | 14.5 | 5.5 | 0.3 |
| Split pea soup with smoked meat | 80 | 5.6 | 2.4 | 5.8 | 3.3 |
| Stamppot (mashed potato with kale and sausage) | 137 | 3.3 | 8.7 | 9.8 | 1.9 |
| Steak and kidney pie | 243 | 17 | 13.1 | 13.9 | 1.2 |
| Steak frites | 175 | 14.3 | 5.5 | 16.6 | 1.8 |
| Steamed dumplings | 113 | 6.9 | 4.6 | 9.9 | 1.2 |
| Steamed fish with ginger and scallion | 156 | 20.6 | 7.2 | 0.54 | 0.118 |
| Steamed shrimp dumplings (har gow) | 190 | 5.5 | 5.5 | 27.8 | 3.6 |
| Stifado (Greek beef and onion stew) | 179 | 15.7 | 11.6 | 2.5 | 0.715 |
| Stir-fried noodles with shrimp | 104 | 4.9 | 3.4 | 12.6 | 1.6 |
| Stuffed mushrooms | 288 | 10.7 | 15 | 24.7 | 3 |
| Stuffed pasta shells with meat sauce | 158 | 8.5 | 6.5 | 15.6 | 1 |
| Stuffed peppers | 95 | 5.5 | 4.5 | 8 | 0.7 |
| Stuffed tomatoes | 122 | 5.5 | 9.7 | 2 | 2.3 |
| Sukiyaki | 96 | 12.2 | 2.4 | 4.5 | 1.3 |
| Sundubu jjigae (soft tofu stew) | 60 | 4.7 | 4.3 | 0.62 | 0.468 |
| Sushi | 150 | 6 | 3 | 25 | 1 |
| Svíčková (beef in creamy vegetable sauce) | 182 | 18.3 | 9.1 | 5.7 | 0.566 |
| Swedish meatballs | 260 | 14.4 | 18.6 | 7.8 | 0.8 |
| Sweet and sour chicken | 250 | 10.1 | 12.7 | 22.9 | 1 |
| Sweet and sour pork | 260 | 8.9 | 13.6 | 24.5 | 1 |
| Sweet potato fries | 192 | 2.3 | 9.4 | 31.4 | 6 |
| Syrnyky (cottage cheese pancakes) | 220 | 14 | 9 | 20 | 0.324 |
| Szechuan beef | 105 | 7.1 | 5.3 | 5.8 | 1.5 |
| Tabbouleh | 127 | 1.6 | 9.7 | 7.8 | 1.8 |
| Taco | 246 | 15.3 | 13.6 | 13.4 | 2.2 |
| Taco salad with meat | 179 | 7.5 | 9.3 | 13.6 | 2.9 |
| Tacos al pastor | 187 | 14.3 | 7 | 15.2 | 2.6 |
| Takoyaki (octopus balls) | 157 | 7 | 7.1 | 15.6 | 0.799 |
| Tamago sando (Japanese egg sandwich) | 266 | 9.3 | 13.4 | 25 | 1.7 |
| Tamagoyaki (Japanese rolled omelette) | 146 | 10.5 | 9.2 | 6.4 | 0 |
| Tamale | 174 | 7.4 | 9 | 13.4 | 2.4 |
| Tandoori chicken | 214 | 27.4 | 10.8 | 1.9 | 0.8 |
| Tarator (cold yogurt and cucumber soup) | 74 | 2.5 | 5.8 | 3.4 | 0.301 |
| Tartiflette | 161 | 6 | 8.9 | 13.5 | 0.8 |
| Teriyaki chicken | 163 | 25.7 | 6 | 1.6 | 0 |
| Thai green chicken curry | 119 | 8.8 | 8.7 | 1.4 | 2.6 |
| Thai vegetable curry | 101 | 3.8 | 8.2 | 3.1 | 3.1 |
| Toad in the hole | 285 | 12 | 17.9 | 18.5 | 2.4 |
| Tochitură (pork and sausage with egg and cheese) | 260 | 22.6 | 18.3 | 0.75 | 0 |
| Tofu hamburg steak | 142 | 9.9 | 9.2 | 6.8 | 1.3 |
| Tom kha gai (coconut chicken soup) | 87 | 4.6 | 7 | 2.4 | – |
| Tom yum soup with shrimp | 22 | 3.1 | 0.33 | 1.9 | 0.169 |
| Tomato and cucumber salad with oil | 62 | 0.87 | 5.2 | 3 | 0.966 |
| Tomato and cucumber salad with sour cream | 36 | 1 | 2.1 | 3.2 | 0.833 |
| Tomato soup with rice | 61 | 1.1 | 1.8 | 9.4 | 0.78 |
| Tonjiru (pork miso soup) | 26 | 1.5 | 1.5 | 0.9 | 0.5 |
| Tostada | 157 | 6.2 | 6.8 | 15.6 | 3.3 |
| Tripe soup (flaki) | 116 | 20.4 | 3.7 | 0.3 | 0 |
| Tteokbokki | 131 | 4.1 | 4 | 18.8 | 0.8 |
| Tteokguk (rice cake soup) | 99 | 4.2 | 1.2 | 16.1 | 0.175 |
| Tuna baguette with vegetables | 274 | 10.3 | 11.3 | 32 | 1.8 |
| Tuna melt | 296 | 11.7 | 17 | 23.1 | 1.7 |
| Tuna pizza | 225 | 11.9 | 7.5 | 26.6 | 1.5 |
| Tuna poke bowl | 147 | 8.5 | 4.5 | 16.4 | 1.7 |
| Tuna salad with mayo | 194 | 10.1 | 15.8 | 2.5 | 0.4 |
| Tuna sushi roll | 97 | 7.4 | 0.26 | 14.6 | 0.7 |
| Tunnbrödsrulle (flatbread wrap with sausage and mash) | 186 | 4.5 | 11.1 | 16.4 | 1.6 |
| Túrós csusza (noodles with cottage cheese) | 178 | 9.6 | 7 | 17.5 | 0.99 |
| Twice-cooked pork | 224 | 6.6 | 20.4 | 4.2 | 1.2 |
| Ugnspannkaka (Swedish oven pancake) | 159 | 6.1 | 8 | 15.1 | 0.9 |
| Upma (savoury semolina porridge) | 87 | 2 | 2.6 | 12.5 | 1.3 |
| Urad dhal | 81 | 4.8 | 3.2 | 7.9 | 2.7 |
| Vada (lentil fritters) | 266 | 12.8 | 9.7 | 27.4 | 5.8 |
| Vada pav (spiced potato fritter in a bun) | 300 | 6.6 | 15 | 32.7 | 3 |
| Varenyky with cabbage | 157 | 4.7 | 3.4 | 27 | – |
| Varenyky with cherries | 158 | 4.2 | 1 | 33 | – |
| Varenyky with cottage cheese | 172 | 9.2 | 3.2 | 26 | – |
| Varenyky with potato | 148 | 4.4 | 2.8 | 26 | 0.9 |
| Veal blanquette | 113 | 15.4 | 4 | 3.1 | 0.8 |
| Vegetable curry | 86 | 1.6 | 5.3 | 7 | 1.8 |
| Vegetable curry (ready meal) | 94 | 2.1 | 6 | 7.8 | 1.8 |
| Vegetable lasagna with goat cheese | 179 | 7 | 10.2 | 14 | 1.4 |
| Vegetable pilau | 112 | 3.3 | 1.5 | 20.6 | 2.2 |
| Vegetable pizza | 214 | 8.5 | 8 | 25.7 | 2.8 |
| Vegetable ravioli | 156 | 5.2 | 4.9 | 20.9 | 3.7 |
| Vegetable risotto | 120 | 2.7 | 3.8 | 18.4 | 0.25 |
| Vegetable soup | 27 | 0.84 | 0.45 | 4.1 | 1 |
| Vegetable stew (ragout) | 97 | 1.4 | 3.6 | 13.1 | 2 |
| Vegetable sushi roll | 93 | 1.8 | 1.5 | 16.2 | 1.4 |
| Vegetable tempura | 239 | 3.8 | 15.8 | 18.9 | 1.6 |
| Vegetarian lasagna | 130 | 6.5 | 5.3 | 12.1 | 1.7 |
| Vegetarian pad thai | 165 | 5.8 | 9.2 | 14.5 | 1.8 |
| Vegetarian ramen | 108 | 4 | 3.3 | 14.5 | 1.1 |
| Veggie burger (on a bun) | 224 | 13 | 5.2 | 27.3 | 3.5 |
| Vinegret | 76 | 1.6 | 4.6 | 7.5 | 2.1 |
| Vitello tonnato | 197 | 21.3 | 12.1 | 0.7 | 0.1 |
| Waffles | 290 | 7.9 | 14 | 33 | 2.5 |
| Wallenbergare (veal patties) | 246 | 16.7 | 16.7 | 7.1 | 0.8 |
| Waterzooi (Belgian chicken stew) | 83 | 7.2 | 4.5 | 2.8 | 0.44 |
| Welsh rarebit | 398 | 13.9 | 28.4 | 21.1 | 1.2 |
| Wiener schnitzel (veal) | 271 | 22.9 | 14.1 | 12.6 | 0.94 |
| Wonton soup | 33 | 2.4 | 1.3 | 2.6 | 0.3 |
| Wrap sandwich | 232 | 12.8 | 9.4 | 21.8 | 1.5 |
| Xiaolongbao (soup dumplings) | 168 | 11.7 | 7.8 | 11.6 | – |
| Yakisoba (Japanese fried noodles) | 161 | 4.5 | 7.9 | 16.6 | 2.2 |
| Yakitori | 172 | 26 | 3.3 | 9.3 | 0.6 |
| Zacuscă (roasted vegetable spread) | 152 | 1.2 | 13.2 | 6.5 | 1.8 |
| Zereshk polo (barberry rice with chicken) | 166 | 8.2 | 7.1 | 16.7 | 1 |
| Zongzi (sticky rice dumpling) | 174 | 5.9 | 5.5 | 25.6 | 0.5 |
| Zucchini caviar (spread) | 94 | 1.4 | 7.5 | 4.9 | 1.8 |
| Żurek (sour rye soup) | 92 | 4.1 | 5.6 | 5.6 | 0.643 |
| Łazanki (pasta with cabbage and sausage) | 163 | 4.5 | 8.5 | 15.5 | 1.9 |
Nothing like that in this category.