Burger calories and nutrition facts
Per 100 g: 260 kcal — 13 g protein, 12 g fat and 25 g carbs.
Per 100 g, a hamburger, cheeseburger and double cheeseburger are surprisingly close – it’s the size of the whole thing that separates them. Here a burger in its bun counts as about 200–220 g. Pub and gourmet burgers with bacon, extra cheese and brioche buns are often much bigger, so weigh them or log the parts separately.
- High in protein
- High in vitamin B12
- High in selenium
- High in folate
- Protein 20%
- Fat 42%
- Carbs 38%
In everyday portions
- 1 piece ≈ 220 g 572 kcal
- 100 kcal is 38 g this much of it gives 100 kcal
- 20 g of protein is 155 g this much to eat for 20 g of protein
- Energy density Medium 2.6 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Classic burger | 260 | 13 | 12 | 25 |
| Hamburger | 288 | 17.5 | 14.4 | 20 |
| Cheeseburger | 296 | 17.9 | 16.1 | 18.1 |
| Chicken burger | 249 | 12.7 | 11 | 23.8 |
| Fish burger | 263 | 12.2 | 11.5 | 26.7 |
| Double cheeseburger | 299 | 15.5 | 16.7 | 21.5 |
| Veggie burger | 224 | 13 | 5.2 | 27.3 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Classic burger
Energy and macros
- Energy 260 kcal 13%
- Protein 13 g 26%
- Fat 12 g 17%
- Carbs including fibre 25 g 10%
- Fibre 0.7 g
- Salt 0.89 g 15%
Where the calories come from
- Protein 20%
- Fat 42%
- Carbs 38%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0.1 µg 2%
- Vitamin E 0.11 mg <1%
- Vitamin K 3.3 µg 4%
- Vitamin C 0.5 mg <1%
- Vitamin B1 (thiamin) 0.242 mg 22%
- Vitamin B2 (riboflavin) 0.225 mg 16%
- Vitamin B3 (niacin) 4.8 mg 30%
- Vitamin B5 (pantothenic acid) no data
- Vitamin B6 0.28 mg 20%
- Folate (B9) 66 µg 33%
- Vitamin B12 1.6 µg 65%
- Choline 49.6 mg
Minerals
- Potassium 229 mg 11%
- Calcium 66 mg 8%
- Phosphorus 143 mg 20%
- Magnesium 21 mg 6%
- Iron 2.8 mg 20%
- Zinc 3.1 mg 31%
- Copper 0.09 mg 9%
- Manganese no data
- Selenium 23.8 µg 43%
- Iodine no data
- Sodium 355 mg 15%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in vitamin B12
- High in selenium
- High in folate
- High in zinc
- High in vitamin B3
- Source of vitamin B1
- Source of phosphorus
- Source of iron
- Source of vitamin B6
- Source of vitamin B2
Hamburger
Energy and macros
- Energy 288 kcal 14%
- Protein 17.5 g 35%
- Fat 14.4 g 21%
- Carbs available, without fibre 20 g 8%
- Fibre 0.7 g
- Salt 0.89 g 15%
Where the calories come from
- Protein 25%
- Fat 46%
- Carbs 29%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0.1 µg 2%
- Vitamin E 0.11 mg <1%
- Vitamin K 3.3 µg 4%
- Vitamin C 0.5 mg <1%
- Vitamin B1 (thiamin) 0.242 mg 22%
- Vitamin B2 (riboflavin) 0.225 mg 16%
- Vitamin B3 (niacin) 4.8 mg 30%
- Vitamin B5 (pantothenic acid) 0.15 mg 2%
- Vitamin B6 0.28 mg 20%
- Folate (B9) 66 µg 33%
- Vitamin B12 1.6 µg 65%
- Choline 49.6 mg
Minerals
- Potassium 229 mg 11%
- Calcium 66 mg 8%
- Phosphorus 143 mg 20%
- Magnesium 21 mg 6%
- Iron 2.8 mg 20%
- Zinc 3.1 mg 31%
- Copper 0.09 mg 9%
- Manganese 0.25 mg 12%
- Selenium 23.8 µg 43%
- Iodine 5 µg 3%
- Sodium 355 mg 15%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in vitamin B12
- High in selenium
- High in folate
- High in zinc
- High in vitamin B3
- Source of vitamin B1
- Source of phosphorus
- Source of iron
- Source of vitamin B6
- Source of vitamin B2
Cheeseburger
Energy and macros
- Energy 296 kcal 15%
- Protein 17.9 g 36%
- Fat 16.1 g 23%
- Carbs available, without fibre 18.1 g 7%
- Fibre 0.6 g
- Salt 1.1 g 18%
Where the calories come from
- Protein 25%
- Fat 50%
- Carbs 25%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 34 µg 4%
- Vitamin D 0.6 µg 12%
- Vitamin E 0.19 mg 2%
- Vitamin K 3.2 µg 4%
- Vitamin C 0.5 mg <1%
- Vitamin B1 (thiamin) 0.215 mg 20%
- Vitamin B2 (riboflavin) 0.243 mg 17%
- Vitamin B3 (niacin) 4.2 mg 26%
- Vitamin B5 (pantothenic acid) 0.2 mg 3%
- Vitamin B6 0.255 mg 18%
- Folate (B9) 60 µg 30%
- Vitamin B12 1.6 µg 65%
- Choline 46.2 mg
Minerals
- Potassium 219 mg 11%
- Calcium 171 mg 21%
- Phosphorus 198 mg 28%
- Magnesium 22 mg 6%
- Iron 2.5 mg 18%
- Zinc 3.1 mg 31%
- Copper 0.083 mg 8%
- Manganese 0.23 mg 12%
- Selenium 23.6 µg 43%
- Iodine 7 µg 5%
- Sodium 438 mg 18%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in vitamin B12
- High in selenium
- High in zinc
- High in folate
- Source of phosphorus
- Source of vitamin B3
- Source of calcium
- Source of vitamin B1
- Source of vitamin B6
- Source of iron
- Source of vitamin B2
Chicken burger
Energy and macros
- Energy 249 kcal 12%
- Protein 12.7 g 25%
- Fat 11 g 16%
- Carbs available, without fibre 23.8 g 9%
- Fibre 1.2 g
- Salt 1.2 g 19%
Where the calories come from
- Protein 21%
- Fat 40%
- Carbs 39%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D 0.125 µg 2%
- Vitamin E 2.1 mg 18%
- Vitamin K 9.4 µg 13%
- Vitamin C 0.25 mg <1%
- Vitamin B1 (thiamin) 0.1 mg 9%
- Vitamin B2 (riboflavin) 0.051 mg 4%
- Vitamin B3 (niacin) 3.7 mg 23%
- Vitamin B5 (pantothenic acid) 0.79 mg 13%
- Vitamin B6 0.16 mg 11%
- Folate (B9) 33.4 µg 17%
- Vitamin B12 0.3 µg 12%
- Choline no data
Minerals
- Potassium 220 mg 11%
- Calcium 66 mg 8%
- Phosphorus 170 mg 24%
- Magnesium 22 mg 6%
- Iron 0.6 mg 4%
- Zinc 0.71 mg 7%
- Copper 0.07 mg 7%
- Manganese 0.25 mg 12%
- Selenium 10 µg 18%
- Iodine 10 µg 7%
- Sodium 463 mg 19%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Source of phosphorus
- Source of vitamin B3
- Source of selenium
- Source of vitamin E
- Source of folate
Fish burger
Energy and macros
- Energy 263 kcal 13%
- Protein 12.2 g 24%
- Fat 11.5 g 16%
- Carbs available, without fibre 26.7 g 10%
- Fibre 1.5 g
- Salt 1.1 g 18%
Where the calories come from
- Protein 19%
- Fat 40%
- Carbs 41%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D 0.81 µg 16%
- Vitamin E 2.8 mg 24%
- Vitamin K 9.2 µg 12%
- Vitamin C 0.25 mg <1%
- Vitamin B1 (thiamin) 0.049 mg 4%
- Vitamin B2 (riboflavin) 0.005 mg <1%
- Vitamin B3 (niacin) 0.63 mg 4%
- Vitamin B5 (pantothenic acid) 0.33 mg 6%
- Vitamin B6 0.066 mg 5%
- Folate (B9) 23.3 µg 12%
- Vitamin B12 0.83 µg 33%
- Choline no data
Minerals
- Potassium 210 mg 10%
- Calcium 55 mg 7%
- Phosphorus 140 mg 20%
- Magnesium 22 mg 6%
- Iron 0.49 mg 3%
- Zinc 0.59 mg 6%
- Copper 0.06 mg 6%
- Manganese 0.25 mg 12%
- Selenium 10 µg 18%
- Iodine 10 µg 7%
- Sodium 440 mg 18%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in vitamin B12
- Source of vitamin E
- Source of phosphorus
- Source of selenium
- Source of vitamin D
Double cheeseburger
Energy and macros
- Energy 299 kcal 15%
- Protein 15.5 g 31%
- Fat 16.7 g 24%
- Carbs available, without fibre 21.5 g 8%
- Fibre 0.5 g
- Salt 1.2 g 19%
Where the calories come from
- Protein 21%
- Fat 50%
- Carbs 29%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D 0.25 µg 5%
- Vitamin E 1.4 mg 11%
- Vitamin K no data
- Vitamin C 0.9 mg 1%
- Vitamin B1 (thiamin) 0.089 mg 8%
- Vitamin B2 (riboflavin) 0.15 mg 11%
- Vitamin B3 (niacin) 3 mg 19%
- Vitamin B5 (pantothenic acid) 0.35 mg 6%
- Vitamin B6 0.2 mg 14%
- Folate (B9) 28.9 µg 14%
- Vitamin B12 0.99 µg 40%
- Choline no data
Minerals
- Potassium 184 mg 9%
- Calcium 104 mg 13%
- Phosphorus 161 mg 23%
- Magnesium 20.2 mg 5%
- Iron 1.4 mg 10%
- Zinc 2.9 mg 29%
- Copper 0.15 mg 15%
- Manganese 0.2 mg 10%
- Selenium 6.6 µg 12%
- Iodine 2.5 µg 2%
- Sodium 461 mg 19%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in vitamin B12
- Source of zinc
- Source of phosphorus
- Source of vitamin B3
- Source of copper
Veggie burger
Energy and macros
- Energy 224 kcal 11%
- Protein 13 g 26%
- Fat 5.2 g 7%
- Carbs available, without fibre 27.3 g 11%
- Fibre 3.5 g
- Salt 1.3 g 22%
Where the calories come from
- Protein 23%
- Fat 21%
- Carbs 49%
- Other 7%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 1 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.25 mg 2%
- Vitamin K 4.5 µg 6%
- Vitamin C 3 mg 4%
- Vitamin B1 (thiamin) 1.7 mg 153%
- Vitamin B2 (riboflavin) 0.268 mg 19%
- Vitamin B3 (niacin) 4 mg 25%
- Vitamin B5 (pantothenic acid) no data
- Vitamin B6 0.192 mg 14%
- Folate (B9) 127 µg 64%
- Vitamin B12 1.2 µg 47%
- Choline 17.2 mg
Minerals
- Potassium 236 mg 12%
- Calcium 140 mg 18%
- Phosphorus 158 mg 23%
- Magnesium 41 mg 11%
- Iron 2.9 mg 21%
- Zinc 1 mg 10%
- Copper 0.158 mg 16%
- Manganese no data
- Selenium 24.7 µg 45%
- Iodine no data
- Sodium 534 mg 22%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Source of fibre
- High in vitamin B1
- High in folate
- High in vitamin B12
- High in selenium
- Source of vitamin B3
- Source of phosphorus
- Source of iron
- Source of vitamin B2
- Source of calcium
- Source of copper
Dishes
Among dishes
The category in the 17 Fit catalog: 691 foods. Compared per 100 g.
- 86% More calories than 86% of dishes.
- 81% More protein than 81% of dishes.
- 96% More vitamin B12 than 96% of dishes.
- 93% More selenium than 93% of dishes.
- 90% More folate than 90% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Chicken pot pie 255 kcal
- Hot dog 260 kcal
- Pizza 250 kcal
- Fish and chips 224 kcal
- Mac and cheese 223 kcal
- Shawarma 215 kcal
17 Fit
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Where these numbers come from
Calories and macros: 17 Fit’s reference values, the same as in the app.
Vitamins and minerals: USDA FoodData Central (FNDDS, USA).
Carbs are given including fibre.