Pancakes calories and nutrition facts
Per 100 g: 220 kcal — 6 g protein, 9 g fat and 29 g carbs.
British pancakes are thin and rolled up with lemon and sugar on Shrove Tuesday, while American ones are thick, fluffy and stacked with butter and maple syrup. The pancake itself has about 220 kcal per 100 g, and a single pancake weighs roughly 45 g. Toppings vary far more than the batter, so log syrup, chocolate spread or bacon on their own.
- High in vitamin D
- Source of selenium
- Source of folate
- Source of vitamin B12
- Protein 11%
- Fat 37%
- Carbs 52%
In everyday portions
- 1 piece ≈ 45 g 99 kcal
- Typical serving · 135 g 297 kcal
- 100 kcal is 45 g this much of it gives 100 kcal
- 20 g of protein is 335 g this much to eat for 20 g of protein
- Energy density Medium 2.2 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 220 kcal 11%
- Protein 6 g 12%
- Fat 9 g 13%
- Carbs including fibre 29 g 11%
- Fibre 0.6 g
- Salt 0.69 g 12%
Where the calories come from
- Protein 11%
- Fat 37%
- Carbs 52%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 98 µg 12%
- Vitamin D 1.5 µg 30%
- Vitamin E 0.79 mg 7%
- Vitamin K 3.6 µg 5%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.213 mg 19%
- Vitamin B2 (riboflavin) 0.313 mg 22%
- Vitamin B3 (niacin) 1.4 mg 9%
- Vitamin B5 (pantothenic acid) no data
- Vitamin B6 0.067 mg 5%
- Folate (B9) 57 µg 28%
- Vitamin B12 0.57 µg 23%
- Choline 114 mg
Minerals
- Potassium 169 mg 8%
- Calcium 95 mg 12%
- Phosphorus 150 mg 21%
- Magnesium 17 mg 5%
- Iron 1.9 mg 13%
- Zinc 0.86 mg 9%
- Copper 0.035 mg 4%
- Manganese no data
- Selenium 15.8 µg 29%
- Iodine no data
- Sodium 278 mg 12%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in vitamin D
- Source of selenium
- Source of folate
- Source of vitamin B12
- Source of vitamin B2
- Source of phosphorus
- Source of vitamin B1
Dishes
Among dishes
The category in the 17 Fit catalog: 691 foods. Compared per 100 g.
- 75% More calories than 75% of dishes.
- 96% More vitamin D than 96% of dishes.
- 76% More selenium than 76% of dishes.
- 86% More folate than 86% of dishes.
- 76% More vitamin B12 than 76% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Mac and cheese 223 kcal
- Fish and chips 224 kcal
- Pizza 250 kcal
- Potato pancakes 196 kcal
- Shawarma 215 kcal
- Biscuits and gravy 224 kcal
17 Fit
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Where these numbers come from
Calories and macros: 17 Fit’s reference values, the same as in the app.
Vitamins and minerals: USDA FoodData Central (FNDDS, USA).
Carbs are given including fibre.