Peanut butter and jelly calories and nutrition facts
Per 100 g: 361 kcal — 11.4 g protein, 16.6 g fat and 42.4 g carbs.
The peanut butter and jelly sandwich is an American lunchbox institution: peanut butter and grape or strawberry jelly between two slices of soft white bread. A 100 g sandwich has about 361 kcal, and since peanut butter is the densest part, a thick spread changes it most. In Britain the same sandwich is peanut butter and jam.
- Source of protein
- High in folate
- High in vitamin B3
- Source of vitamin B1
- Protein 13%
- Fat 41%
- Carbs 47%
In everyday portions
- 1 piece ≈ 100 g 361 kcal
- 100 kcal is 28 g this much of it gives 100 kcal
- 20 g of protein is 175 g this much to eat for 20 g of protein
- Energy density Medium 3.6 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 361 kcal 18%
- Protein 11.4 g 23%
- Fat 16.6 g 24%
- Carbs available, without fibre 42.4 g 16%
- Fibre 2.8 g
- Salt 0.92 g 15%
Where the calories come from
- Protein 13%
- Fat 41%
- Carbs 47%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.7 mg 23%
- Vitamin K 0.2 µg <1%
- Vitamin C 0.2 mg <1%
- Vitamin B1 thiamin 0.315 mg 29%
- Vitamin B2 riboflavin 0.188 mg 13%
- Vitamin B3 niacin 6.3 mg 39%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.179 mg 13%
- Folate B9 117 µg 58%
- Vitamin B12 0 µg 0%
- Choline 27.7 mg
Minerals
- Potassium 232 mg 12%
- Calcium 128 mg 16%
- Phosphorus 157 mg 22%
- Magnesium 64 mg 17%
- Iron 2.3 mg 17%
- Zinc 1.2 mg 12%
- Copper 0.189 mg 19%
- Manganese no data
- Selenium 13.7 µg 25%
- Iodine no data
- Sodium 368 mg 15%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in folate
- High in vitamin B3
- Source of vitamin B1
- Source of selenium
- Source of vitamin E
- Source of phosphorus
- Source of copper
- Source of magnesium
- Source of iron
- Source of calcium
Dishes
Among dishes
The category in the 17 Fit catalog: 691 foods. Compared per 100 g.
- 98% More calories than 98% of dishes.
- 74% More protein than 74% of dishes.
- 88% More fibre than 88% of dishes.
- 98% More folate than 98% of dishes.
- 98% More vitamin B3 than 98% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Falafel 333 kcal
- Onion rings 352 kcal
- Grilled cheese 343 kcal
- Samosas 310 kcal
- Waffles 290 kcal
- General Tso’s chicken 295 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2707555.
Carbs are available carbohydrates, without fibre, as on EU labels.