Samosas calories and nutrition facts
Per 100 g: 310 kcal — 5.1 g protein, 17.5 g fat and 31.4 g carbs.
Samosas are triangular pastries stuffed with spiced potato and peas or with minced lamb or beef, deep-fried and served with chutney. A vegetable samosa of about 80 g has roughly 250 kcal, and the smaller meat samosas here come to around 136 each. Baked versions take up less oil, and tamarind or mint chutney adds a little more.
- High in folate
- Source of vitamin B1
- Source of vitamin E
- Source of vitamin K
- Protein 7%
- Fat 52%
- Carbs 41%
In everyday portions
- 1 piece ≈ 80 g 248 kcal
- 100 kcal is 32 g this much of it gives 100 kcal
- 20 g of protein is 390 g this much to eat for 20 g of protein
- Energy density Medium 3.1 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Vegetable | 310 | 5.1 | 17.5 | 31.4 |
| Meat | 272 | 11.4 | 17.3 | 17.3 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Vegetable
Energy and macros
- Energy 310 kcal 16%
- Protein 5.1 g 10%
- Fat 17.5 g 25%
- Carbs available, without fibre 31.4 g 12%
- Fibre 1.8 g
- Salt 0.97 g 16%
Where the calories come from
- Protein 7%
- Fat 52%
- Carbs 41%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 54 µg 7%
- Vitamin D 0.1 µg 2%
- Vitamin E 2.4 mg 20%
- Vitamin K 14 µg 19%
- Vitamin C 0.4 mg <1%
- Vitamin B1 thiamin 0.309 mg 28%
- Vitamin B2 riboflavin 0.199 mg 14%
- Vitamin B3 niacin 2.6 mg 16%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.067 mg 5%
- Folate B9 68 µg 34%
- Vitamin B12 0.1 µg 4%
- Choline 11.8 mg
Minerals
- Potassium 166 mg 8%
- Calcium 33 mg 4%
- Phosphorus 73 mg 10%
- Magnesium 16 mg 4%
- Iron 2.2 mg 15%
- Zinc 0.43 mg 4%
- Copper 0.063 mg 6%
- Manganese no data
- Selenium 6.1 µg 11%
- Iodine no data
- Sodium 388 mg 16%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in folate
- Source of vitamin B1
- Source of vitamin E
- Source of vitamin K
- Source of vitamin B3
- Source of iron
Meat
Energy and macros
- Energy 272 kcal 14%
- Protein 11.4 g 23%
- Fat 17.3 g 25%
- Carbs available, without fibre 17.3 g 7%
- Fibre 2.4 g
- Salt 1 g 17%
Where the calories come from
- Protein 17%
- Fat 58%
- Carbs 26%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 4.3 µg <1%
- Vitamin D 0.3 µg 6%
- Vitamin E 0.55 mg 5%
- Vitamin K no data
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.21 mg 19%
- Vitamin B2 riboflavin 0.09 mg 6%
- Vitamin B3 niacin 2.3 mg 14%
- Vitamin B5 pantothenic acid 0.75 mg 12%
- Vitamin B6 0.15 mg 11%
- Folate B9 6 µg 3%
- Vitamin B12 1 µg 40%
- Choline no data
Minerals
- Potassium 258 mg 13%
- Calcium 64 mg 8%
- Phosphorus 138 mg 20%
- Magnesium 26 mg 7%
- Iron 2.6 mg 18%
- Zinc 2.3 mg 23%
- Copper 0.15 mg 15%
- Manganese 0.45 mg 22%
- Selenium no data
- Iodine no data
- Sodium 409 mg 17%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in vitamin B12
- Source of zinc
- Source of manganese
- Source of phosphorus
- Source of vitamin B1
- Source of iron
- Source of copper
Dishes
Among dishes
The category in the 17 Fit catalog: 691 foods. Compared per 100 g.
- 96% More calories than 96% of dishes.
- 91% More folate than 91% of dishes.
- 94% More vitamin B1 than 94% of dishes.
- 86% More vitamin E than 86% of dishes.
- 77% More vitamin K than 77% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Waffles 290 kcal
- Cheesecake 321 kcal
- Onion rings 352 kcal
- Falafel 333 kcal
- Egg rolls 272 kcal
- Nachos 265 kcal
17 Fit
Count calories without scales or tables
Snap your plate or just say what you ate — 17 Fit recognises the dishes, estimates the grams and counts the calories, macros, vitamins and minerals.
- Photo, voice or a search among 2,557 foods and dishes
- A plan that adjusts to your weight every week
- Free food diary, no sign-up and no ads
Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2708730.
Carbs are available carbohydrates, without fibre, as on EU labels.