Pot roast calories and nutrition facts
Pot roast: 251 kcal per 100 g, protein 28.4 g, fat 15.3 g, carbs 0 g. Typical serving (150 g): 377 kcal.
Sunday dinner in many American homes, pot roast is a tough cut like chuck braised in a covered pot with onions, carrots and potatoes until it falls apart. The meat is rich in vitamin B12 and zinc and has about 251 kcal per 100 g, so a 150 g serving is around 375 kcal. The vegetables and gravy from the pot are counted on top.
- High in protein
- High in vitamin B12
- High in zinc
- High in selenium
- Protein 45%
- Fat 55%
- Carbs 0%
In everyday portions
- Typical serving · 150 g 377 kcal P 42.6 · F 23 · C 0 g
- 100 kcal is 40 g this much of it gives 100 kcal
- 20 g of protein is 70 g this much to eat for 20 g of protein
- Energy density Medium 2.5 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 251 kcal 1,050 kJ 13%
- Protein 28.4 g 57%
- Fat 15.3 g 22%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 0.93 g 15%
Where the calories come from
- Protein 45%
- Fat 55%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 5 µg <1%
- Vitamin D 0.1 µg 2%
- Vitamin E 0.08 mg <1%
- Vitamin K 1.6 µg 2%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.067 mg 6%
- Vitamin B2 riboflavin 0.228 mg 16%
- Vitamin B3 niacin 3.7 mg 23%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.304 mg 22%
- Folate B9 7 µg 4%
- Vitamin B12 3.2 µg 127%
- Choline 89.4 mg
Minerals
- Potassium 282 mg 14%
- Calcium 14 mg 2%
- Phosphorus 188 mg 27%
- Magnesium 20 mg 5%
- Iron 2.9 mg 21%
- Zinc 10.2 mg 102%
- Copper 0.093 mg 9%
- Manganese no data
- Selenium 32.9 µg 60%
- Iodine no data
- Sodium 370 mg 15%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in vitamin B12
- High in zinc
- High in selenium
- Source of phosphorus
- Source of vitamin B3
- Source of vitamin B6
- Source of iron
- Source of vitamin B2
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 84% More calories than 84% of dishes.
- 99% More protein than 99% of dishes.
- 98% More vitamin B12 than 98% of dishes.
- 99% More zinc than 99% of dishes.
- 98% More selenium than 98% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Carnitas 271 kcal
- Peri-peri chicken 247 kcal
- Tandoori chicken 214 kcal
- Jerk chicken 235 kcal
- Shish kebab 230 kcal
- Fried chicken 241 kcal
More in Dishes
- Omelette 154 kcal
- Greek salad 110 kcal
- Fried rice 165 kcal
- Meatballs 190 kcal
- Cheesecake 321 kcal
- Sushi 150 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2705848.
Carbs are available carbohydrates, without fibre, as on EU labels.