Sushi calories and nutrition facts
Per 100 g: 150 kcal — 6 g protein, 3 g fat and 25 g carbs.
Sushi looks light, but most of its weight is rice seasoned with vinegar and sugar. One roll piece counts here as about 30 g, so counting pieces is the easiest way to log a box. Mayonnaise-based sauces, tempura bits and cream cheese fillings make the biggest difference, while plain cucumber, avocado or salmon rolls stay lighter.
- Source of protein
- Low fat
- Protein 16%
- Fat 18%
- Carbs 66%
In everyday portions
- 1 piece ≈ 30 g 45 kcal
- Typical serving · 240 g 360 kcal
- 100 kcal is 65 g this much of it gives 100 kcal
- 20 g of protein is 335 g this much to eat for 20 g of protein
- Energy density Medium 1.5 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Mixed sushi | 150 | 6 | 3 | 25 |
| Salmon roll | 103 | 6.9 | 1.3 | 14.6 |
| California roll | 94 | 2.9 | 0.67 | 17.4 |
| Tuna roll | 97 | 7.4 | 0.26 | 14.6 |
| Eel roll | 116 | 6 | 3 | 14.6 |
| Vegetable roll | 93 | 1.8 | 1.5 | 16.2 |
| Avocado roll | 93 | 1.8 | 1.5 | 16.2 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Mixed sushi
Energy and macros
- Energy 150 kcal 8%
- Protein 6 g 12%
- Fat 3 g 4%
- Carbs including fibre 25 g 10%
- Fibre 1 g
- Salt 1.1 g 18%
Where the calories come from
- Protein 16%
- Fat 18%
- Carbs 66%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 4 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.14 mg 1%
- Vitamin K 1.5 µg 2%
- Vitamin C 0.9 mg 1%
- Vitamin B1 (thiamin) 0.023 mg 2%
- Vitamin B2 (riboflavin) 0.034 mg 2%
- Vitamin B3 (niacin) 0.385 mg 2%
- Vitamin B5 (pantothenic acid) no data
- Vitamin B6 0.052 mg 4%
- Folate (B9) 5 µg 2%
- Vitamin B12 0.1 µg 4%
- Choline 4.6 mg
Minerals
- Potassium 48 mg 2%
- Calcium 6 mg <1%
- Phosphorus 60 mg 9%
- Magnesium 13 mg 3%
- Iron 0.21 mg 2%
- Zinc 0.38 mg 4%
- Copper 0.05 mg 5%
- Manganese no data
- Selenium 8 µg 15%
- Iodine no data
- Sodium 428 mg 18%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- Low fat
Salmon roll
Energy and macros
- Energy 103 kcal 5%
- Protein 6.9 g 14%
- Fat 1.3 g 2%
- Carbs available, without fibre 14.6 g 6%
- Fibre 0.7 g
- Salt 0.88 g 15%
Where the calories come from
- Protein 27%
- Fat 11%
- Carbs 57%
- Other 5%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 15 µg 2%
- Vitamin D 3.4 µg 68%
- Vitamin E 0.24 mg 2%
- Vitamin K 0.1 µg <1%
- Vitamin C 0.5 mg <1%
- Vitamin B1 (thiamin) 0.047 mg 4%
- Vitamin B2 (riboflavin) 0.065 mg 5%
- Vitamin B3 (niacin) 2.3 mg 14%
- Vitamin B5 (pantothenic acid) 0 mg 0%
- Vitamin B6 0.198 mg 14%
- Folate (B9) 4 µg 2%
- Vitamin B12 1.1 µg 46%
- Choline 24.6 mg
Minerals
- Potassium 101 mg 5%
- Calcium 5 mg <1%
- Phosphorus 69 mg 10%
- Magnesium 11 mg 3%
- Iron 0.22 mg 2%
- Zinc 0.4 mg 4%
- Copper 0.053 mg 5%
- Manganese 0.18 mg 9%
- Selenium 11.1 µg 20%
- Iodine 23 µg 15%
- Sodium 350 mg 15%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low fat
- High in vitamin D
- High in vitamin B12
- Source of selenium
- Source of iodine
California roll
Energy and macros
- Energy 94 kcal 5%
- Protein 2.9 g 6%
- Fat 0.67 g <1%
- Carbs available, without fibre 17.4 g 7%
- Fibre 1 g
- Salt 1.1 g 18%
Where the calories come from
- Protein 12%
- Fat 6%
- Carbs 74%
- Other 7%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 4 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.14 mg 1%
- Vitamin K 1.5 µg 2%
- Vitamin C 0.9 mg 1%
- Vitamin B1 (thiamin) 0.023 mg 2%
- Vitamin B2 (riboflavin) 0.034 mg 2%
- Vitamin B3 (niacin) 0.385 mg 2%
- Vitamin B5 (pantothenic acid) no data
- Vitamin B6 0.052 mg 4%
- Folate (B9) 5 µg 2%
- Vitamin B12 0.1 µg 4%
- Choline 4.6 mg
Minerals
- Potassium 48 mg 2%
- Calcium 6 mg <1%
- Phosphorus 60 mg 9%
- Magnesium 13 mg 3%
- Iron 0.21 mg 2%
- Zinc 0.38 mg 4%
- Copper 0.05 mg 5%
- Manganese no data
- Selenium 8 µg 15%
- Iodine no data
- Sodium 428 mg 18%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- Low fat
Tuna roll
Energy and macros
- Energy 97 kcal 5%
- Protein 7.4 g 15%
- Fat 0.26 g <1%
- Carbs available, without fibre 14.6 g 6%
- Fibre 0.7 g
- Salt 0.85 g 14%
Where the calories come from
- Protein 31%
- Fat 2%
- Carbs 60%
- Other 7%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 8 µg 1%
- Vitamin D 0.4 µg 8%
- Vitamin E 0.1 mg <1%
- Vitamin K 0.1 µg <1%
- Vitamin C 0.5 mg <1%
- Vitamin B1 (thiamin) 0.044 mg 4%
- Vitamin B2 (riboflavin) 0.043 mg 3%
- Vitamin B3 (niacin) 4.7 mg 30%
- Vitamin B5 (pantothenic acid) no data
- Vitamin B6 0.247 mg 18%
- Folate (B9) 3 µg 2%
- Vitamin B12 0.51 µg 20%
- Choline 17.4 mg
Minerals
- Potassium 119 mg 6%
- Calcium 4 mg <1%
- Phosphorus 74 mg 11%
- Magnesium 12 mg 3%
- Iron 0.31 mg 2%
- Zinc 0.38 mg 4%
- Copper 0.046 mg 5%
- Manganese no data
- Selenium 26 µg 47%
- Iodine no data
- Sodium 342 mg 14%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Fat-free
- High in selenium
- Source of vitamin B3
- Source of vitamin B12
- Source of vitamin B6
Eel roll
Energy and macros
- Energy 116 kcal 6%
- Protein 6 g 12%
- Fat 3 g 4%
- Carbs available, without fibre 14.6 g 6%
- Fibre 0.7 g
- Salt 0.86 g 14%
Where the calories come from
- Protein 21%
- Fat 23%
- Carbs 50%
- Other 6%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 220 µg 28%
- Vitamin D 5.7 µg 114%
- Vitamin E 1 mg 8%
- Vitamin K 0 µg 0%
- Vitamin C 0.8 mg 1%
- Vitamin B1 (thiamin) 0.046 mg 4%
- Vitamin B2 (riboflavin) 0.024 mg 2%
- Vitamin B3 (niacin) 1.1 mg 7%
- Vitamin B5 (pantothenic acid) no data
- Vitamin B6 0.034 mg 2%
- Folate (B9) 6 µg 3%
- Vitamin B12 0.66 µg 26%
- Choline 17.4 mg
Minerals
- Potassium 78 mg 4%
- Calcium 8 mg 1%
- Phosphorus 59 mg 8%
- Magnesium 8 mg 2%
- Iron 0.24 mg 2%
- Zinc 0.69 mg 7%
- Copper 0.043 mg 4%
- Manganese no data
- Selenium 5.4 µg 10%
- Iodine no data
- Sodium 343 mg 14%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low fat
- High in vitamin D
- Source of vitamin A
- Source of vitamin B12
Vegetable roll
Energy and macros
- Energy 93 kcal 5%
- Protein 1.8 g 4%
- Fat 1.5 g 2%
- Carbs available, without fibre 16.2 g 6%
- Fibre 1.4 g
- Salt 0.9 g 15%
Where the calories come from
- Protein 8%
- Fat 14%
- Carbs 70%
- Other 8%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 5 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.23 mg 2%
- Vitamin K 4.1 µg 5%
- Vitamin C 1.7 mg 2%
- Vitamin B1 (thiamin) 0.024 mg 2%
- Vitamin B2 (riboflavin) 0.03 mg 2%
- Vitamin B3 (niacin) 0.398 mg 2%
- Vitamin B5 (pantothenic acid) 0.13 mg 2%
- Vitamin B6 0.048 mg 3%
- Folate (B9) 11 µg 6%
- Vitamin B12 0 µg 0%
- Choline 3.5 mg
Minerals
- Potassium 71 mg 4%
- Calcium 6 mg <1%
- Phosphorus 14 mg 2%
- Magnesium 7 mg 2%
- Iron 0.18 mg 1%
- Zinc 0.39 mg 4%
- Copper 0.063 mg 6%
- Manganese 0.28 mg 14%
- Selenium 4.2 µg 8%
- Iodine 20 µg 13%
- Sodium 361 mg 15%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of fibre
- Low fat
Avocado roll
Energy and macros
- Energy 93 kcal 5%
- Protein 1.8 g 4%
- Fat 1.5 g 2%
- Carbs available, without fibre 16.2 g 6%
- Fibre 1.4 g
- Salt 0.9 g 15%
Where the calories come from
- Protein 8%
- Fat 14%
- Carbs 70%
- Other 8%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 5 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.23 mg 2%
- Vitamin K 4.1 µg 5%
- Vitamin C 1.7 mg 2%
- Vitamin B1 (thiamin) 0.024 mg 2%
- Vitamin B2 (riboflavin) 0.03 mg 2%
- Vitamin B3 (niacin) 0.398 mg 2%
- Vitamin B5 (pantothenic acid) no data
- Vitamin B6 0.048 mg 3%
- Folate (B9) 11 µg 6%
- Vitamin B12 0 µg 0%
- Choline 3.5 mg
Minerals
- Potassium 71 mg 4%
- Calcium 6 mg <1%
- Phosphorus 14 mg 2%
- Magnesium 7 mg 2%
- Iron 0.18 mg 1%
- Zinc 0.39 mg 4%
- Copper 0.063 mg 6%
- Manganese no data
- Selenium 4.2 µg 8%
- Iodine no data
- Sodium 361 mg 15%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of fibre
- Low fat
Dishes
Among dishes
The category in the 17 Fit catalog: 691 foods. Compared per 100 g.
Similar in composition
The foods with the nearest calories and macros.
- Pierogi 148 kcal
- Fried rice 165 kcal
- Beans on toast 168 kcal
- Pilaf 160 kcal
- Lasagne 139 kcal
- Pancakes 220 kcal
17 Fit
Count calories without scales or tables
Snap your plate or just say what you ate — 17 Fit recognises the dishes, estimates the grams and counts the calories, macros, vitamins and minerals.
- Photo, voice or a search among 2,557 foods and dishes
- A plan that adjusts to your weight every week
- Free food diary, no sign-up and no ads
Where these numbers come from
Calories and macros: 17 Fit’s reference values, the same as in the app.
Vitamins and minerals: USDA FoodData Central (FNDDS, USA).
Carbs are given including fibre.