Fried rice calories and nutrition facts
Per 100 g: 165 kcal — 4 g protein, 5.5 g fat and 25 g carbs.
Fried rice is the classic way to use up yesterday’s rice: cold cooked grains stir-fried in a hot wok with egg, spring onion, soy sauce and whatever is left in the fridge. Per 100 g it’s only moderately richer than plain boiled rice. Takeaway portions are large, though – a whole carton can easily be 250 g or more.
- Source of selenium
- Protein 10%
- Fat 30%
- Carbs 60%
In everyday portions
- Typical serving · 250 g 412 kcal
- 100 kcal is 60 g this much of it gives 100 kcal
- Energy density Medium 1.6 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Plain | 165 | 4 | 5.5 | 25 |
| Chicken | 173 | 7.3 | 3.7 | 26.7 |
| Egg, takeaway | 186 | 4.3 | 4.9 | 30.3 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Plain
Energy and macros
- Energy 165 kcal 8%
- Protein 4 g 8%
- Fat 5.5 g 8%
- Carbs including fibre 25 g 10%
- Fibre 1.1 g
- Salt 0.9 g 15%
Where the calories come from
- Protein 10%
- Fat 30%
- Carbs 60%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 22 µg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.13 mg 1%
- Vitamin K 2.8 µg 4%
- Vitamin C 3.8 mg 5%
- Vitamin B1 (thiamin) 0.015 mg 1%
- Vitamin B2 (riboflavin) 0.026 mg 2%
- Vitamin B3 (niacin) 0.637 mg 4%
- Vitamin B5 (pantothenic acid) no data
- Vitamin B6 0.032 mg 2%
- Folate (B9) 6 µg 3%
- Vitamin B12 0 µg 0%
- Choline 5.5 mg
Minerals
- Potassium 69 mg 3%
- Calcium 11 mg 1%
- Phosphorus 44 mg 6%
- Magnesium 10 mg 3%
- Iron 0.46 mg 3%
- Zinc 0.69 mg 7%
- Copper 0.086 mg 9%
- Manganese no data
- Selenium 8.3 µg 15%
- Iodine no data
- Sodium 361 mg 15%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of selenium
Chicken
Energy and macros
- Energy 173 kcal 9%
- Protein 7.3 g 15%
- Fat 3.7 g 5%
- Carbs available, without fibre 26.7 g 10%
- Fibre 0.9 g
- Salt 0.9 g 15%
Where the calories come from
- Protein 17%
- Fat 19%
- Carbs 63%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 20 µg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.17 mg 1%
- Vitamin K 2.4 µg 3%
- Vitamin C 3.2 mg 4%
- Vitamin B1 (thiamin) 0.023 mg 2%
- Vitamin B2 (riboflavin) 0.049 mg 4%
- Vitamin B3 (niacin) 1.7 mg 11%
- Vitamin B5 (pantothenic acid) no data
- Vitamin B6 0.064 mg 5%
- Folate (B9) 6 µg 3%
- Vitamin B12 0.06 µg 2%
- Choline 14.6 mg
Minerals
- Potassium 100 mg 5%
- Calcium 12 mg 2%
- Phosphorus 73 mg 10%
- Magnesium 12 mg 3%
- Iron 0.5 mg 4%
- Zinc 0.83 mg 8%
- Copper 0.083 mg 8%
- Manganese no data
- Selenium 10.6 µg 19%
- Iodine no data
- Sodium 359 mg 15%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- Source of selenium
Egg, takeaway
Energy and macros
- Energy 186 kcal 9%
- Protein 4.3 g 9%
- Fat 4.9 g 7%
- Carbs available, without fibre 30.3 g 12%
- Fibre 1.1 g
- Salt 1 g 17%
Where the calories come from
- Protein 9%
- Fat 24%
- Carbs 66%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 6 µg <1%
- Vitamin D 0.3 µg 6%
- Vitamin E 0.88 mg 7%
- Vitamin K no data
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.03 mg 3%
- Vitamin B2 (riboflavin) 0.08 mg 6%
- Vitamin B3 (niacin) 0.3 mg 2%
- Vitamin B5 (pantothenic acid) 0.39 mg 6%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 8 µg 4%
- Vitamin B12 0.4 µg 16%
- Choline no data
Minerals
- Potassium 37 mg 2%
- Calcium 12 mg 2%
- Phosphorus 47 mg 7%
- Magnesium 6 mg 2%
- Iron 0.47 mg 3%
- Zinc 0.8 mg 8%
- Copper 0.07 mg 7%
- Manganese 0.51 mg 26%
- Selenium no data
- Iodine no data
- Sodium 417 mg 17%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of manganese
- Source of vitamin B12
Dishes
Among dishes
The category in the 17 Fit catalog: 691 foods. Compared per 100 g.
Similar in composition
The foods with the nearest calories and macros.
- Pierogi 148 kcal
- Sushi 150 kcal
- Pilaf 160 kcal
- Beans on toast 168 kcal
- Lasagne 139 kcal
- Potato pancakes 196 kcal
17 Fit
Count calories without scales or tables
Snap your plate or just say what you ate — 17 Fit recognises the dishes, estimates the grams and counts the calories, macros, vitamins and minerals.
- Photo, voice or a search among 2,557 foods and dishes
- A plan that adjusts to your weight every week
- Free food diary, no sign-up and no ads
Where these numbers come from
Calories and macros: 17 Fit’s reference values, the same as in the app.
Vitamins and minerals: USDA FoodData Central (FNDDS, USA).
Carbs are given including fibre.