Meatballs calories and nutrition facts
Per 100 g: 190 kcal — 11 g protein, 12 g fat and 9 g carbs.
Swedish köttbullar are small, pan-fried meatballs served with cream sauce, lingonberry jam and mash, at about 260 kcal per 100 g. Simmered in tomato sauce for spaghetti and meatballs, the dish averages out much lighter because the sauce dilutes it. One Swedish meatball weighs only about 20 g, so counting them works well.
- High in protein
- High in vitamin B12
- High in zinc
- Source of vitamin B3
- Protein 23%
- Fat 57%
- Carbs 19%
In everyday portions
- Typical serving · 200 g 380 kcal
- 100 kcal is 55 g this much of it gives 100 kcal
- 20 g of protein is 180 g this much to eat for 20 g of protein
- Energy density Medium 1.9 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Plain | 190 | 11 | 12 | 9 |
| Swedish | 260 | 14.4 | 18.6 | 7.8 |
| In tomato sauce | 117 | 9 | 6.5 | 5.5 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Plain
Energy and macros
- Energy 190 kcal 10%
- Protein 11 g 22%
- Fat 12 g 17%
- Carbs including fibre 9 g 3%
- Fibre 0.595 g
- Salt 0.4 g 7%
Where the calories come from
- Protein 23%
- Fat 57%
- Carbs 19%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 17.2 µg 2%
- Vitamin D 0.1 µg 2%
- Vitamin E 0.724 mg 6%
- Vitamin K 4.3 µg 6%
- Vitamin C 0.87 mg 1%
- Vitamin B1 (thiamin) 0.035 mg 3%
- Vitamin B2 (riboflavin) 0.13 mg 9%
- Vitamin B3 (niacin) 3.8 mg 24%
- Vitamin B5 (pantothenic acid) 0.468 mg 8%
- Vitamin B6 0.25 mg 18%
- Folate (B9) 11.5 µg 6%
- Vitamin B12 1.4 µg 58%
- Choline 56.5 mg
Minerals
- Potassium 267 mg 13%
- Calcium 24.9 mg 3%
- Phosphorus 129 mg 18%
- Magnesium 17.9 mg 5%
- Iron 1.6 mg 11%
- Zinc 3.2 mg 32%
- Copper 0.074 mg 7%
- Manganese 0.116 mg 6%
- Selenium 13 µg 24%
- Iodine no data
- Sodium 158 mg 7%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in vitamin B12
- High in zinc
- Source of vitamin B3
- Source of selenium
- Source of phosphorus
- Source of vitamin B6
Swedish
Energy and macros
- Energy 260 kcal 13%
- Protein 14.4 g 29%
- Fat 18.6 g 27%
- Carbs available, without fibre 7.8 g 3%
- Fibre 0.8 g
- Salt 1.5 g 25%
Where the calories come from
- Protein 22%
- Fat 65%
- Carbs 12%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 11.1 µg 1%
- Vitamin D 0.125 µg 2%
- Vitamin E 0.33 mg 3%
- Vitamin K 3.6 µg 5%
- Vitamin C no data
- Vitamin B1 (thiamin) 0.026 mg 2%
- Vitamin B2 (riboflavin) 0.005 mg <1%
- Vitamin B3 (niacin) 3.6 mg 23%
- Vitamin B5 (pantothenic acid) 0.46 mg 8%
- Vitamin B6 0.15 mg 11%
- Folate (B9) 19.2 µg 10%
- Vitamin B12 1.2 µg 50%
- Choline no data
Minerals
- Potassium 250 mg 12%
- Calcium 12 mg 2%
- Phosphorus 130 mg 19%
- Magnesium 16 mg 4%
- Iron 1.2 mg 9%
- Zinc 2.1 mg 21%
- Copper 0.06 mg 6%
- Manganese 0.18 mg 9%
- Selenium 10 µg 18%
- Iodine 10 µg 7%
- Sodium 603 mg 25%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in vitamin B12
- Source of vitamin B3
- Source of zinc
- Source of phosphorus
- Source of selenium
In tomato sauce
Energy and macros
- Energy 117 kcal 6%
- Protein 9 g 18%
- Fat 6.5 g 9%
- Carbs available, without fibre 5.5 g 2%
- Fibre 0 g
- Salt no data
Where the calories come from
- Protein 31%
- Fat 50%
- Carbs 19%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D no data
- Vitamin E no data
- Vitamin K no data
- Vitamin C no data
- Vitamin B1 (thiamin) no data
- Vitamin B2 (riboflavin) no data
- Vitamin B3 (niacin) no data
- Vitamin B5 (pantothenic acid) no data
- Vitamin B6 no data
- Folate (B9) no data
- Vitamin B12 no data
- Choline no data
Minerals
- Potassium no data
- Calcium no data
- Phosphorus no data
- Magnesium no data
- Iron no data
- Zinc no data
- Copper no data
- Manganese no data
- Selenium no data
- Iodine no data
- Sodium no data
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
Dishes
Among dishes
The category in the 17 Fit catalog: 691 foods. Compared per 100 g.
- 64% More calories than 64% of dishes.
- 70% More protein than 70% of dishes.
- 95% More vitamin B12 than 95% of dishes.
- 96% More zinc than 96% of dishes.
- 89% More vitamin B3 than 89% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Omelette 154 kcal
- Full English breakfast 160 kcal
- Shawarma 215 kcal
- Caesar salad 150 kcal
- Meatloaf 199 kcal
- Goulash 145 kcal
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Where these numbers come from
Calories and macros: 17 Fit’s reference values, the same as in the app.
Vitamins and minerals: 17 Fit’s recipes.
Carbs are given including fibre.