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17 Fit Food calories Dishes

Shish kebab calories and nutrition facts

Per 100 g: 230 kcal — 20 g protein, 16 g fat and 1 g carbs.

Shish kebab is chunks of marinated meat grilled on skewers – lamb or chicken in Turkey, and pork shashlik at summer barbecues across Eastern Europe. Chicken skewers are the leanest choice, at about 104 kcal per 100 g. Flatbread, rice, garlic sauce and chilli sauce served on the side are separate entries.

  • High in protein
  • High in vitamin B1
  • High in selenium
  • Source of vitamin B6
Download on the App Store Nutrition per 100 g

  • Protein 35%
  • Fat 63%
  • Carbs 2%

In everyday portions

  • Typical serving · 200 g 460 kcal
  • 100 kcal is 43 g this much of it gives 100 kcal
  • 20 g of protein is 100 g this much to eat for 20 g of protein
  • Energy density Medium 2.3 kcal per gram: the lower it is, the more food you get for the same calories

All the variants

How the calories and macros change with the variety and the cooking. Values per 100 g.

VariantKcalProteinFatCarbs
Shashlik23020161
Lamb shish1621210.34.3
Chicken shish104133.74.3
Beef shish12214.84.94.3

Nutrition per 100 g

The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).

Variant of the food

Shashlik

Energy and macros

  • Energy 230 kcal 12%
  • Protein 20 g 40%
  • Fat 16 g 23%
  • Carbs including fibre 1 g <1%
  • Fibre 0.8 g
  • Salt 0.54 g 9%

Where the calories come from

  • Protein 35%
  • Fat 63%
  • Carbs 2%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

  • Vitamin A 11 µg 1%
  • Vitamin D 0.3 µg 6%
  • Vitamin E 0.35 mg 3%
  • Vitamin K 4.8 µg 6%
  • Vitamin C 15.3 mg 19%
  • Vitamin B1 (thiamin) 0.485 mg 44%
  • Vitamin B2 (riboflavin) 0.211 mg 15%
  • Vitamin B3 (niacin) 3.2 mg 20%
  • Vitamin B5 (pantothenic acid) no data
  • Vitamin B6 0.339 mg 24%
  • Folate (B9) 13 µg 6%
  • Vitamin B12 0.33 µg 13%
  • Choline 49.4 mg

Minerals

  • Potassium 316 mg 16%
  • Calcium 19 mg 2%
  • Phosphorus 138 mg 20%
  • Magnesium 20 mg 5%
  • Iron 0.66 mg 5%
  • Zinc 1.3 mg 13%
  • Copper 0.092 mg 9%
  • Manganese no data
  • Selenium 17.8 µg 32%
  • Iodine no data
  • Sodium 216 mg 9%

EU criteria for nutrition claims

Which of them 100 g of this food meets under Regulation (EC) 1924/2006.

  • High in protein
  • High in vitamin B1
  • High in selenium
  • Source of vitamin B6
  • Source of vitamin B3
  • Source of phosphorus
  • Source of vitamin C
  • Source of potassium
  • Source of vitamin B2

Lamb shish

Energy and macros

  • Energy 162 kcal 8%
  • Protein 12 g 24%
  • Fat 10.3 g 15%
  • Carbs available, without fibre 4.3 g 2%
  • Fibre 0.8 g
  • Salt 0.56 g 9%

Where the calories come from

  • Protein 30%
  • Fat 59%
  • Carbs 11%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

  • Vitamin A 10 µg 1%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.32 mg 3%
  • Vitamin K 6.9 µg 9%
  • Vitamin C 15 mg 19%
  • Vitamin B1 (thiamin) 0.071 mg 6%
  • Vitamin B2 (riboflavin) 0.175 mg 12%
  • Vitamin B3 (niacin) 3.5 mg 22%
  • Vitamin B5 (pantothenic acid) no data
  • Vitamin B6 0.148 mg 11%
  • Folate (B9) 20 µg 10%
  • Vitamin B12 1.2 µg 46%
  • Choline 47.3 mg

Minerals

  • Potassium 265 mg 13%
  • Calcium 18 mg 2%
  • Phosphorus 111 mg 16%
  • Magnesium 17 mg 5%
  • Iron 1 mg 7%
  • Zinc 2.2 mg 22%
  • Copper 0.119 mg 12%
  • Manganese no data
  • Selenium 13.9 µg 25%
  • Iodine 93.4 µg 62%
  • Sodium 222 mg 9%

EU criteria for nutrition claims

Which of them 100 g of this food meets under Regulation (EC) 1924/2006.

  • High in protein
  • High in iodine
  • High in vitamin B12
  • Source of selenium
  • Source of vitamin B3
  • Source of zinc
  • Source of vitamin C
  • Source of phosphorus

Chicken shish

Energy and macros

  • Energy 104 kcal 5%
  • Protein 13 g 26%
  • Fat 3.7 g 5%
  • Carbs available, without fibre 4.3 g 2%
  • Fibre 0.8 g
  • Salt 0.86 g 14%

Where the calories come from

  • Protein 51%
  • Fat 32%
  • Carbs 17%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

  • Vitamin A 14 µg 2%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.45 mg 4%
  • Vitamin K 4.8 µg 6%
  • Vitamin C 15 mg 19%
  • Vitamin B1 (thiamin) 0.058 mg 5%
  • Vitamin B2 (riboflavin) 0.144 mg 10%
  • Vitamin B3 (niacin) 3.9 mg 25%
  • Vitamin B5 (pantothenic acid) no data
  • Vitamin B6 0.201 mg 14%
  • Folate (B9) 16 µg 8%
  • Vitamin B12 0.17 µg 7%
  • Choline 34.9 mg

Minerals

  • Potassium 250 mg 12%
  • Calcium 17 mg 2%
  • Phosphorus 133 mg 19%
  • Magnesium 18 mg 5%
  • Iron 0.5 mg 4%
  • Zinc 0.88 mg 9%
  • Copper 0.094 mg 9%
  • Manganese no data
  • Selenium 12.8 µg 23%
  • Iodine no data
  • Sodium 346 mg 14%

EU criteria for nutrition claims

Which of them 100 g of this food meets under Regulation (EC) 1924/2006.

  • High in protein
  • Source of vitamin B3
  • Source of selenium
  • Source of phosphorus
  • Source of vitamin C

Beef shish

Energy and macros

  • Energy 122 kcal 6%
  • Protein 14.8 g 30%
  • Fat 4.9 g 7%
  • Carbs available, without fibre 4.3 g 2%
  • Fibre 0.8 g
  • Salt 0.52 g 9%

Where the calories come from

  • Protein 49%
  • Fat 37%
  • Carbs 14%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

  • Vitamin A 10 µg 1%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.46 mg 4%
  • Vitamin K 5.5 µg 7%
  • Vitamin C 15 mg 19%
  • Vitamin B1 (thiamin) 0.058 mg 5%
  • Vitamin B2 (riboflavin) 0.136 mg 10%
  • Vitamin B3 (niacin) 2.9 mg 18%
  • Vitamin B5 (pantothenic acid) no data
  • Vitamin B6 0.271 mg 19%
  • Folate (B9) 17 µg 8%
  • Vitamin B12 0.78 µg 31%
  • Choline 57.7 mg

Minerals

  • Potassium 238 mg 12%
  • Calcium 14 mg 2%
  • Phosphorus 113 mg 16%
  • Magnesium 16 mg 4%
  • Iron 1.3 mg 9%
  • Zinc 2.5 mg 25%
  • Copper 0.098 mg 10%
  • Manganese no data
  • Selenium 16.3 µg 30%
  • Iodine no data
  • Sodium 208 mg 9%

EU criteria for nutrition claims

Which of them 100 g of this food meets under Regulation (EC) 1924/2006.

  • High in protein
  • High in vitamin B12
  • Source of selenium
  • Source of zinc
  • Source of vitamin B6
  • Source of vitamin C
  • Source of vitamin B3
  • Source of phosphorus

Dishes

Among dishes

The category in the 17 Fit catalog: 691 foods. Compared per 100 g.

  • More calories than 79% of dishes.
  • More protein than 96% of dishes.
  • More vitamin B1 than 98% of dishes.
  • More selenium than 83% of dishes.
  • More vitamin B6 than 97% of dishes.

Similar in composition

The foods with the nearest calories and macros.

The whole table: Dishes

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Where these numbers come from

Calories and macros: 17 Fit’s reference values, the same as in the app.

Vitamins and minerals: USDA FoodData Central (FNDDS, USA).

Carbs are given including fibre.

How we count