Tandoori chicken calories and nutrition facts
Tandoori chicken: 214 kcal per 100 g, protein 27.4 g, fat 10.8 g, carbs 1.9 g. Typical serving (200 g): 428 kcal.
Marinated in yogurt, lemon and spices, then roasted on skewers in a clay tandoor oven, tandoori chicken comes out with a smoky, red-orange crust. It’s usually served on the bone, so weigh the meat only: 100 g has about 214 kcal. With no cream sauce, it’s one of the leaner choices on an Indian menu.
- High in protein
- High in vitamin B3
- High in vitamin B6
- High in vitamin B12
- Protein 51%
- Fat 45%
- Carbs 3%
In everyday portions
- Typical serving · 200 g 428 kcal P 54.8 · F 21.6 · C 3.7 g
- 100 kcal is 47 g this much of it gives 100 kcal
- 20 g of protein is 75 g this much to eat for 20 g of protein
- Energy density Medium 2.1 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 214 kcal 895 kJ 11%
- Protein 27.4 g 55%
- Fat 10.8 g 15%
- Carbs available, without fibre 1.9 g <1%
- Fibre 0.8 g
- Salt no data
Where the calories come from
- Protein 51%
- Fat 45%
- Carbs 3%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 17.5 µg 2%
- Vitamin D 0.2 µg 4%
- Vitamin E 1.5 mg 12%
- Vitamin K no data
- Vitamin C 2 mg 2%
- Vitamin B1 thiamin 0.12 mg 11%
- Vitamin B2 riboflavin 0.19 mg 14%
- Vitamin B3 niacin 10.2 mg 64%
- Vitamin B5 pantothenic acid 2.3 mg 38%
- Vitamin B6 0.61 mg 44%
- Folate B9 16 µg 8%
- Vitamin B12 1 µg 40%
- Choline no data
Minerals
- Potassium 470 mg 24%
- Calcium 58 mg 7%
- Phosphorus 280 mg 40%
- Magnesium 36 mg 10%
- Iron 1.8 mg 13%
- Zinc 1.5 mg 15%
- Copper 0.12 mg 12%
- Manganese 0.18 mg 9%
- Selenium 16 µg 29%
- Iodine 7 µg 5%
- Sodium no data
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in vitamin B3
- High in vitamin B6
- High in vitamin B12
- High in phosphorus
- High in vitamin B5
- Source of selenium
- Source of potassium
- Source of zinc
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 73% More calories than 73% of dishes.
- 99% More protein than 99% of dishes.
- 99% More vitamin B3 than 99% of dishes.
- 99% More vitamin B6 than 99% of dishes.
- 88% More vitamin B12 than 88% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Chicken satay 191 kcal
- Pot roast 251 kcal
- Chicken cordon bleu 210 kcal
- Teriyaki chicken 163 kcal
- Shrimp tempura 194 kcal
- Chicken vindaloo 192 kcal
More in Dishes
- Meatballs 190 kcal
- Cheesecake 321 kcal
- Sushi 150 kcal
- Hot dog 260 kcal
- Waffles 290 kcal
- Shawarma 215 kcal
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Where these numbers come from
CoFID (United Kingdom), code 19-540.
Carbs are available carbohydrates, without fibre, as on EU labels.