Greek salad calories and nutrition facts
Per 100 g: 110 kcal — 3.5 g protein, 9 g fat and 4.5 g carbs.
A proper Greek salad, horiatiki, is tomato, cucumber, red onion, green pepper and olives under a slab of feta, dressed with olive oil and oregano – no lettuce. The vegetables barely count; feta and oil make up most of its 110 kcal per 100 g. An extra glug of oil at the table is worth logging.
- Source of protein
- High in vitamin K
- High in vitamin A
- Source of folate
- Protein 12%
- Fat 72%
- Carbs 16%
In everyday portions
- Typical serving · 200 g 220 kcal
- 100 kcal is 90 g this much of it gives 100 kcal
- Energy density Low 1.1 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 110 kcal 6%
- Protein 3.5 g 7%
- Fat 9 g 13%
- Carbs including fibre 4.5 g 2%
- Fibre 1.5 g
- Salt 0.61 g 10%
Where the calories come from
- Protein 12%
- Fat 72%
- Carbs 16%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 240 µg 30%
- Vitamin D 0.1 µg 2%
- Vitamin E 0.41 mg 3%
- Vitamin K 55.9 µg 75%
- Vitamin C 5.5 mg 7%
- Vitamin B1 (thiamin) 0.049 mg 4%
- Vitamin B2 (riboflavin) 0.083 mg 6%
- Vitamin B3 (niacin) 0.929 mg 6%
- Vitamin B5 (pantothenic acid) no data
- Vitamin B6 0.063 mg 5%
- Folate (B9) 36 µg 18%
- Vitamin B12 0.11 µg 4%
- Choline 11.3 mg
Minerals
- Potassium 228 mg 11%
- Calcium 57 mg 7%
- Phosphorus 45 mg 6%
- Magnesium 13 mg 3%
- Iron 0.9 mg 6%
- Zinc 0.4 mg 4%
- Copper 0.074 mg 7%
- Manganese no data
- Selenium 3.2 µg 6%
- Iodine no data
- Sodium 246 mg 10%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in vitamin K
- High in vitamin A
- Source of folate
Dishes
Among dishes
The category in the 17 Fit catalog: 691 foods. Compared per 100 g.
- 77% Fewer calories than 77% of dishes.
- 96% More vitamin K than 96% of dishes.
- 97% More vitamin A than 97% of dishes.
- 75% More folate than 75% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Coleslaw 117 kcal
- Clam chowder 93 kcal
- Cabbage rolls 105 kcal
- Shepherd’s pie 123 kcal
- Stuffed peppers 95 kcal
- Caesar salad 150 kcal
17 Fit
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Where these numbers come from
Calories and macros: 17 Fit’s reference values, the same as in the app.
Vitamins and minerals: USDA FoodData Central (FNDDS, USA).
Carbs are given including fibre.