17 Fit Food calories Fish and seafood
Fried shrimp calories and nutrition facts
Fried shrimp: 218 kcal per 100 g, protein 12.3 g, fat 12.9 g, carbs 11.9 g. Typical serving (150 g): 327 kcal.
Breaded or battered and deep-fried, shrimp become a Southern and Gulf Coast favorite, piled into po’boys or served in baskets with fries, hush puppies and cocktail sauce. A 150 g serving comes to about 327 kcal, more than twice what plain boiled shrimp has, because the coating soaks up oil. Popcorn shrimp, small and heavily breaded, carry even more coating per bite.
- High in protein
- High in selenium
- Source of phosphorus
- Source of vitamin B12
- Protein 23%
- Fat 55%
- Carbs 22%
In everyday portions
- Typical serving · 150 g 327 kcal P 18.4 · F 19.4 · C 17.9 g
- 100 kcal is 46 g this much of it gives 100 kcal
- 20 g of protein is 165 g this much to eat for 20 g of protein
- Energy density Medium 2.2 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 218 kcal 912 kJ 11%
- Protein 12.3 g 25%
- Fat 12.9 g 18%
- Carbs available, without fibre 11.9 g 5%
- Fibre 0.5 g
- Salt 1.1 g 18%
Where the calories come from
- Protein 23%
- Fat 55%
- Carbs 22%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 42 µg 5%
- Vitamin D 0.1 µg 2%
- Vitamin E 3.3 mg 27%
- Vitamin K 12.2 µg 16%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.038 mg 3%
- Vitamin B2 riboflavin 0.024 mg 2%
- Vitamin B3 niacin 1.5 mg 9%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.123 mg 9%
- Folate B9 17.2 µg 9%
- Vitamin B12 0.74 µg 30%
- Choline 68.3 mg
Minerals
- Potassium 110 mg 6%
- Calcium 52 mg 6%
- Phosphorus 208 mg 30%
- Magnesium 22 mg 6%
- Iron 0.431 mg 3%
- Zinc 0.89 mg 9%
- Copper 0.166 mg 17%
- Manganese no data
- Selenium 25.6 µg 47%
- Iodine 6.2 µg 4%
- Sodium 434 mg 18%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in selenium
- Source of phosphorus
- Source of vitamin B12
- Source of vitamin E
- Source of copper
- Source of vitamin K
Fish and seafood
Among fish and seafood
The category in the 17 Fit catalog: 183 foods. Compared per 100 g.
- 81% More calories than 81% of fish and seafood.
- 91% More fibre than 91% of fish and seafood.
- 84% More vitamin E than 84% of fish and seafood.
- 81% More copper than 81% of fish and seafood.
- 97% More vitamin K than 97% of fish and seafood.
Similar in composition
The foods with the nearest calories and macros.
- Fried calamari 234 kcal
- Fried fish 193 kcal
- Fish cakes 255 kcal
- Fried catfish 255 kcal
- Gravlax 212 kcal
- Herring 262 kcal
More in Fish and seafood
- Sockeye salmon 131 kcal
- King crab 84 kcal
- Snapper 121 kcal
- Flounder and sole 70 kcal
- Anchovies 210 kcal
- Salmon 208 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2706364.
The vitamins and minerals it lacked come from Livsmedelsdatabasen (Sweden).
Without what US law adds to flour, milk and juice: those vitamins and minerals are the food’s as made in Europe.
Carbs are available carbohydrates, without fibre, as on EU labels.