Schnitzel calories and nutrition facts
Schnitzel (wiener schnitzel, veal): 271 kcal per 100 g, protein 22.9 g, fat 14.1 g, carbs 12.6 g. 1 piece (150 g): 407 kcal.
Nearly every cuisine has its own thin cutlet pounded flat, breaded and fried: Vienna’s veal Wiener schnitzel, the Polish pork kotlet schabowy, Japanese tonkatsu and the beef milanesa of Argentina and Mexico. A 150 g Wiener schnitzel is about 405 kcal. Deep-fried tonkatsu absorbs more oil and has the most per 100 g.
- High in protein
- High in vitamin B3
- Source of vitamin B12
- Source of vitamin E
- Protein 34%
- Fat 47%
- Carbs 19%
In everyday portions
- 1 piece ≈ 150 g 407 kcal P 34.4 · F 21.1 · C 18.9 g
- Typical serving · 180 g 488 kcal P 41.2 · F 25.4 · C 22.7 g
- 100 kcal is 37 g this much of it gives 100 kcal
- 20 g of protein is 85 g this much to eat for 20 g of protein
- Energy density Medium 2.7 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Wiener schnitzel, veal | 271 | 22.9 | 14.1 | 12.6 |
| Polish pork cutlet | 310 | 23.1 | 20.4 | 8.1 |
| Tonkatsu | 429 | 22 | 35.9 | 8.8 |
| Milanesa, beef | 272 | 20.1 | 14.8 | 13.9 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Wiener schnitzel, veal
Energy and macros
- Energy 271 kcal 1,134 kJ 14%
- Protein 22.9 g 46%
- Fat 14.1 g 20%
- Carbs available, without fibre 12.6 g 5%
- Fibre 0.94 g
- Salt 0.98 g 16%
Where the calories come from
- Protein 34%
- Fat 47%
- Carbs 19%
Vitamins
- Vitamin A 13 µg 2%
- Vitamin D 0.13 µg 3%
- Vitamin E 3.3 mg 28%
- Vitamin K no data
- Vitamin C 0.006 mg <1%
- Vitamin B1 thiamin 0.12 mg 11%
- Vitamin B2 riboflavin 0.23 mg 16%
- Vitamin B3 niacin 5.9 mg 37%
- Vitamin B5 pantothenic acid 0.53 mg 9%
- Vitamin B6 0.28 mg 20%
- Folate B9 15.3 µg 8%
- Vitamin B12 0.72 µg 29%
- Choline no data
Minerals
- Potassium 328 mg 16%
- Calcium 28.7 mg 4%
- Phosphorus 183 mg 26%
- Magnesium 24.3 mg 6%
- Iron 1.1 mg 8%
- Zinc 2.3 mg 23%
- Copper 0.07 mg 7%
- Manganese 0.12 mg 6%
- Selenium 7 µg 13%
- Iodine 8 µg 5%
- Sodium 394 mg 16%
EU criteria for nutrition claims
- High in protein
- High in vitamin B3
- Source of vitamin B12
- Source of vitamin E
- Source of phosphorus
- Source of zinc
- Source of vitamin B6
- Source of vitamin B2
- Source of potassium
Polish pork cutlet
Energy and macros
- Energy 310 kcal 1,296 kJ 15%
- Protein 23.1 g 46%
- Fat 20.4 g 29%
- Carbs available, without fibre 8.1 g 3%
- Fibre 0.54 g
- Salt 0.34 g 6%
Where the calories come from
- Protein 30%
- Fat 60%
- Carbs 11%
Vitamins
- Vitamin A no data
- Vitamin D 0.421 µg 8%
- Vitamin E 5 mg 42%
- Vitamin K 1.7 µg 2%
- Vitamin C 0.175 mg <1%
- Vitamin B1 thiamin 0.554 mg 50%
- Vitamin B2 riboflavin 0.068 mg 5%
- Vitamin B3 niacin 5.6 mg 35%
- Vitamin B5 pantothenic acid 0.655 mg 11%
- Vitamin B6 0.319 mg 23%
- Folate B9 11.4 µg 6%
- Vitamin B12 0.557 µg 22%
- Choline no data
Minerals
- Potassium 361 mg 18%
- Calcium 12.3 mg 2%
- Phosphorus 214 mg 31%
- Magnesium 26.2 mg 7%
- Iron 0.734 mg 5%
- Zinc 1.9 mg 19%
- Copper 0.077 mg 8%
- Manganese no data
- Selenium 18.9 µg 34%
- Iodine no data
- Sodium 136 mg 6%
EU criteria for nutrition claims
- High in protein
- High in vitamin B1
- High in vitamin E
- High in vitamin B3
- High in selenium
- High in phosphorus
- Source of vitamin B6
- Source of vitamin B12
- Source of zinc
- Source of potassium
Tonkatsu
Energy and macros
- Energy 429 kcal 1,795 kJ 21%
- Protein 22 g 44%
- Fat 35.9 g 51%
- Carbs available, without fibre 8.8 g 3%
- Fibre 0.7 g
- Salt 0.28 g 5%
Where the calories come from
- Protein 20%
- Fat 72%
- Carbs 8%
Vitamins
- Vitamin A 11 µg 1%
- Vitamin D 0.7 µg 14%
- Vitamin E 3.5 mg 29%
- Vitamin K 16 µg 21%
- Vitamin C 1 mg 1%
- Vitamin B1 thiamin 0.75 mg 68%
- Vitamin B2 riboflavin 0.15 mg 11%
- Vitamin B3 niacin 7 mg 44%
- Vitamin B5 pantothenic acid 0.79 mg 13%
- Vitamin B6 0.31 mg 22%
- Folate B9 6 µg 3%
- Vitamin B12 0.5 µg 20%
- Choline no data
Minerals
- Potassium 340 mg 17%
- Calcium 14 mg 2%
- Phosphorus 200 mg 29%
- Magnesium 27 mg 7%
- Iron 0.6 mg 4%
- Zinc 1.9 mg 19%
- Copper 0.07 mg 7%
- Manganese 0.12 mg 6%
- Selenium 23 µg 42%
- Iodine 0 µg 0%
- Sodium 110 mg 5%
EU criteria for nutrition claims
- High in protein
- Low salt
- High in vitamin B1
- High in vitamin B3
- High in selenium
- Source of vitamin E
- Source of phosphorus
- Source of vitamin B6
- Source of vitamin K
- Source of vitamin B12
- Source of zinc
- Source of potassium
Milanesa, beef
Energy and macros
- Energy 272 kcal 1,137 kJ 14%
- Protein 20.1 g 40%
- Fat 14.8 g 21%
- Carbs available, without fibre 13.9 g 5%
- Fibre 0.81 g
- Salt 0.4 g 7%
Where the calories come from
- Protein 30%
- Fat 49%
- Carbs 21%
Vitamins
- Vitamin A no data
- Vitamin D no data
- Vitamin E no data
- Vitamin K no data
- Vitamin C no data
- Vitamin B1 thiamin no data
- Vitamin B2 riboflavin no data
- Vitamin B3 niacin 3.3 mg 21%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.31 mg 22%
- Folate B9 no data
- Vitamin B12 1.7 µg 70%
- Choline no data
Minerals
- Potassium 268 mg 13%
- Calcium 14.3 mg 2%
- Phosphorus no data
- Magnesium 25.9 mg 7%
- Iron 1.7 mg 12%
- Zinc 3.6 mg 36%
- Copper 0.097 mg 10%
- Manganese no data
- Selenium 10.9 µg 20%
- Iodine no data
- Sodium 160 mg 7%
EU criteria for nutrition claims
- High in protein
- High in vitamin B12
- High in zinc
- Source of vitamin B6
- Source of vitamin B3
- Source of selenium
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids. Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 89% More calories than 89% of dishes.
- 98% More protein than 98% of dishes.
- 97% More vitamin B3 than 97% of dishes.
- 82% More vitamin B12 than 82% of dishes.
- 93% More vitamin E than 93% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Chicken tenders 271 kcal
- Barbecue ribs 254 kcal
- Steak and kidney pie 243 kcal
- Tacos 246 kcal
- Fried chicken 241 kcal
- Chicken Kiev 280 kcal
More in Dishes
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- Meatloaf 199 kcal
- Biscuits and gravy 224 kcal
- Chicken nuggets 307 kcal
- Pancakes 220 kcal
- Mac and cheese 223 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 25173.
Carbs are available carbohydrates, without fibre, as on EU labels.