Steak and kidney pie calories and nutrition facts
Steak and kidney pie: 243 kcal per 100 g, protein 17 g, fat 13.1 g, carbs 13.9 g. Typical serving (250 g): 608 kcal.
A mainstay of British pubs and chip shops, steak and kidney pie is chunks of beef and kidney slow-cooked in a thick, dark gravy under a pastry lid. A 250 g portion has about 608 kcal and is rich in protein, vitamin B12, selenium and zinc. Mash, chips or peas served alongside go in as separate entries.
- High in protein
- High in vitamin B12
- High in selenium
- High in vitamin B2
- Protein 28%
- Fat 49%
- Carbs 23%
In everyday portions
- Typical serving · 250 g 608 kcal P 42.5 · F 32.8 · C 34.9 g
- 100 kcal is 41 g this much of it gives 100 kcal
- 20 g of protein is 120 g this much to eat for 20 g of protein
- Energy density Medium 2.4 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 243 kcal 1,017 kJ 12%
- Protein 17 g 34%
- Fat 13.1 g 19%
- Carbs available, without fibre 13.9 g 5%
- Fibre 1.2 g
- Salt 0.52 g 9%
Where the calories come from
- Protein 28%
- Fat 49%
- Carbs 23%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 23 µg 3%
- Vitamin D no data
- Vitamin E 0.98 mg 8%
- Vitamin K no data
- Vitamin C 1 mg 1%
- Vitamin B1 thiamin 0.12 mg 11%
- Vitamin B2 riboflavin 0.55 mg 39%
- Vitamin B3 niacin 3.6 mg 22%
- Vitamin B5 pantothenic acid 1.1 mg 19%
- Vitamin B6 0.3 mg 21%
- Folate B9 2 µg 1%
- Vitamin B12 4 µg 160%
- Choline no data
Minerals
- Potassium 273 mg 14%
- Calcium 38 mg 5%
- Phosphorus 177 mg 25%
- Magnesium 19 mg 5%
- Iron 2.8 mg 20%
- Zinc 3.4 mg 34%
- Copper 0.17 mg 17%
- Manganese 0.17 mg 8%
- Selenium 40 µg 73%
- Iodine no data
- Sodium 209 mg 9%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in vitamin B12
- High in selenium
- High in vitamin B2
- High in zinc
- Source of phosphorus
- Source of vitamin B3
- Source of vitamin B6
- Source of iron
- Source of vitamin B5
- Source of copper
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 82% More calories than 82% of dishes.
- 92% More protein than 92% of dishes.
- 99% More vitamin B12 than 99% of dishes.
- 99% More selenium than 99% of dishes.
- 99% More vitamin B2 than 99% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Tacos 246 kcal
- Barbecue ribs 254 kcal
- Cuban sandwich 228 kcal
- Chicken tenders 271 kcal
- Lobster roll 234 kcal
- Fried chicken 241 kcal
More in Dishes
- Schnitzel 271 kcal
- Bean soup 67 kcal
- Lasagne 139 kcal
- Chicken Kiev 280 kcal
- Full English breakfast 160 kcal
- Beans on toast 168 kcal
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Where these numbers come from
CoFID (United Kingdom), code 19-557.
Carbs are available carbohydrates, without fibre, as on EU labels.