Biscuits and gravy calories and nutrition facts
Per 100 g: 224 kcal — 6.2 g protein, 14.7 g fat and 16.2 g carbs.
Biscuits and gravy is a Southern US breakfast of soft, scone-like biscuits split open and smothered in a peppery white gravy made with sausage, flour and milk. Nothing like a British biscuit, it’s hearty: a 250 g plate comes to about 560 kcal. It contains phosphorus and folate.
- Source of phosphorus
- Source of folate
- Source of vitamin B1
- Source of selenium
- Protein 11%
- Fat 60%
- Carbs 29%
In everyday portions
- Typical serving · 250 g 560 kcal
- 100 kcal is 45 g this much of it gives 100 kcal
- 20 g of protein is 325 g this much to eat for 20 g of protein
- Energy density Medium 2.2 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 224 kcal 11%
- Protein 6.2 g 12%
- Fat 14.7 g 21%
- Carbs available, without fibre 16.2 g 6%
- Fibre 0.8 g
- Salt 1.1 g 19%
Where the calories come from
- Protein 11%
- Fat 60%
- Carbs 29%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 73 µg 9%
- Vitamin D 0.2 µg 4%
- Vitamin E 0.74 mg 6%
- Vitamin K 6.2 µg 8%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.181 mg 16%
- Vitamin B2 (riboflavin) 0.2 mg 14%
- Vitamin B3 (niacin) 1.9 mg 12%
- Vitamin B5 (pantothenic acid) no data
- Vitamin B6 0.058 mg 4%
- Folate (B9) 35 µg 18%
- Vitamin B12 0.3 µg 12%
- Choline 14.7 mg
Minerals
- Potassium 152 mg 8%
- Calcium 80 mg 10%
- Phosphorus 206 mg 29%
- Magnesium 12 mg 3%
- Iron 1 mg 7%
- Zinc 0.66 mg 7%
- Copper 0.05 mg 5%
- Manganese no data
- Selenium 8.4 µg 15%
- Iodine no data
- Sodium 451 mg 19%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of phosphorus
- Source of folate
- Source of vitamin B1
- Source of selenium
Dishes
Among dishes
The category in the 17 Fit catalog: 691 foods. Compared per 100 g.
- 76% More calories than 76% of dishes.
- 93% More phosphorus than 93% of dishes.
- 81% More vitamin B1 than 81% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Fish and chips 224 kcal
- Potato pancakes 196 kcal
- Mac and cheese 223 kcal
- Shawarma 215 kcal
- Chicken pot pie 255 kcal
- Hot dog 260 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2708744.
Carbs are available carbohydrates, without fibre, as on EU labels.