Chicken Kiev calories and nutrition facts
Per 100 g: 280 kcal — 21.3 g protein, 19.2 g fat and 5.3 g carbs.
Chicken Kiev, now often spelled Kyiv, is a breaded chicken breast wrapped around garlic butter that floods out when you cut in, and it has been a fixture of British supermarket freezers for decades. A single 180 g Kiev comes to about 504 kcal, much of it from the butter and the fried crumb. Oven-baking rather than frying keeps it close to the figure on the pack.
- High in protein
- High in selenium
- High in vitamin B3
- High in phosphorus
- Protein 30%
- Fat 62%
- Carbs 8%
In everyday portions
- 1 piece ≈ 180 g 504 kcal
- 100 kcal is 36 g this much of it gives 100 kcal
- 20 g of protein is 95 g this much to eat for 20 g of protein
- Energy density Medium 2.8 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 280 kcal 14%
- Protein 21.3 g 43%
- Fat 19.2 g 27%
- Carbs available, without fibre 5.3 g 2%
- Fibre 0.1 g
- Salt 1.6 g 27%
Where the calories come from
- Protein 30%
- Fat 62%
- Carbs 8%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 83 µg 10%
- Vitamin D 0.1 µg 2%
- Vitamin E 0.43 mg 4%
- Vitamin K 0.7 µg <1%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.094 mg 9%
- Vitamin B2 (riboflavin) 0.206 mg 15%
- Vitamin B3 (niacin) 7.1 mg 44%
- Vitamin B5 (pantothenic acid) no data
- Vitamin B6 0.237 mg 17%
- Folate (B9) 26 µg 13%
- Vitamin B12 0.28 µg 11%
- Choline 73.1 mg
Minerals
- Potassium 257 mg 13%
- Calcium 43 mg 5%
- Phosphorus 210 mg 30%
- Magnesium 24 mg 6%
- Iron 0.66 mg 5%
- Zinc 0.84 mg 8%
- Copper 0.058 mg 6%
- Manganese no data
- Selenium 26.4 µg 48%
- Iodine no data
- Sodium 644 mg 27%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in selenium
- High in vitamin B3
- High in phosphorus
- Source of vitamin B6
Dishes
Among dishes
The category in the 17 Fit catalog: 691 foods. Compared per 100 g.
- 92% More calories than 92% of dishes.
- 97% More protein than 97% of dishes.
- 96% More selenium than 96% of dishes.
- 98% More vitamin B3 than 98% of dishes.
- 93% More phosphorus than 93% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Shish kebab 230 kcal
- Chicken nuggets 307 kcal
- Minced meat cutlets 240 kcal
- Barbecue ribs 254 kcal
- Meatloaf 199 kcal
- Hot dog 260 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2706445.
Carbs are available carbohydrates, without fibre, as on EU labels.