Meatloaf calories and nutrition facts
Per 100 g: 199 kcal — 17.5 g protein, 10.7 g fat and 6.8 g carbs.
A staple of American home cooking, meatloaf is minced beef, often mixed with pork, bound with breadcrumbs and egg, baked in a loaf tin and usually glazed with ketchup or a brown-sugar topping. A 100 g slice is about 199 kcal, and leaner mince or draining the fat from the tin brings that down. It’s rich in vitamin B12 and zinc.
- High in protein
- High in vitamin B12
- High in zinc
- High in selenium
- Protein 36%
- Fat 50%
- Carbs 14%
In everyday portions
- 1 slice ≈ 100 g 199 kcal
- Typical serving · 200 g 398 kcal
- 100 kcal is 50 g this much of it gives 100 kcal
- 20 g of protein is 115 g this much to eat for 20 g of protein
- Energy density Medium 2 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 199 kcal 10%
- Protein 17.5 g 35%
- Fat 10.7 g 15%
- Carbs available, without fibre 6.8 g 3%
- Fibre 0.4 g
- Salt 1 g 17%
Where the calories come from
- Protein 36%
- Fat 50%
- Carbs 14%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 14 µg 2%
- Vitamin D 0.2 µg 4%
- Vitamin E 0.16 mg 1%
- Vitamin K 1.1 µg 1%
- Vitamin C 0.6 mg <1%
- Vitamin B1 (thiamin) 0.085 mg 8%
- Vitamin B2 (riboflavin) 0.187 mg 13%
- Vitamin B3 (niacin) 3.7 mg 23%
- Vitamin B5 (pantothenic acid) no data
- Vitamin B6 0.269 mg 19%
- Folate (B9) 25 µg 12%
- Vitamin B12 1.7 µg 68%
- Choline 69.1 mg
Minerals
- Potassium 273 mg 14%
- Calcium 64 mg 8%
- Phosphorus 169 mg 24%
- Magnesium 19 mg 5%
- Iron 2 mg 15%
- Zinc 3.8 mg 38%
- Copper 0.069 mg 7%
- Manganese no data
- Selenium 17.1 µg 31%
- Iodine no data
- Sodium 416 mg 17%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in vitamin B12
- High in zinc
- High in selenium
- Source of phosphorus
- Source of vitamin B3
- Source of vitamin B6
Dishes
Among dishes
The category in the 17 Fit catalog: 691 foods. Compared per 100 g.
- 69% More calories than 69% of dishes.
- 93% More protein than 93% of dishes.
- 97% More vitamin B12 than 97% of dishes.
- 97% More zinc than 97% of dishes.
- 81% More selenium than 81% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Meatballs 190 kcal
- Goulash 145 kcal
- Barbecue ribs 254 kcal
- Shish kebab 230 kcal
- Minced meat cutlets 240 kcal
- Caesar salad 150 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2706499.
Carbs are available carbohydrates, without fibre, as on EU labels.