Potato salad calories and nutrition facts
Per 100 g: 168 kcal — 1.5 g protein, 11.1 g fat and 14.3 g carbs.
Potato salad splits into camps: the creamy, mayonnaise-dressed kind at British and American barbecues, and the German style dressed with vinegar, stock and oil, sometimes with bacon. The creamy version is about 168 kcal per 100 g, most of it from the dressing, so vinaigrette-based salads usually come in lighter. It’s rich in vitamin K.
- High in vitamin K
- Protein 4%
- Fat 61%
- Carbs 35%
In everyday portions
- Typical serving · 150 g 252 kcal
- 100 kcal is 60 g this much of it gives 100 kcal
- Energy density Medium 1.7 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 168 kcal 8%
- Protein 1.5 g 3%
- Fat 11.1 g 16%
- Carbs available, without fibre 14.3 g 6%
- Fibre 1.5 g
- Salt 0.45 g 7%
Where the calories come from
- Protein 4%
- Fat 61%
- Carbs 35%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 4 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.51 mg 4%
- Vitamin K 27.8 µg 37%
- Vitamin C 5.8 mg 7%
- Vitamin B1 (thiamin) 0.079 mg 7%
- Vitamin B2 (riboflavin) 0.021 mg 2%
- Vitamin B3 (niacin) 1 mg 6%
- Vitamin B5 (pantothenic acid) 0.33 mg 6%
- Vitamin B6 0.206 mg 15%
- Folate (B9) 9 µg 4%
- Vitamin B12 0.02 µg <1%
- Choline 15.6 mg
Minerals
- Potassium 261 mg 13%
- Calcium 10 mg 1%
- Phosphorus 36 mg 5%
- Magnesium 16 mg 4%
- Iron 0.3 mg 2%
- Zinc 0.24 mg 2%
- Copper 0.13 mg 13%
- Manganese 0.09 mg 4%
- Selenium 1.1 µg 2%
- Iodine 4 µg 3%
- Sodium 179 mg 7%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in vitamin K
Dishes
Among dishes
The category in the 17 Fit catalog: 691 foods. Compared per 100 g.
- 88% More vitamin K than 88% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Potato pancakes 196 kcal
- Coleslaw 117 kcal
- Full English breakfast 160 kcal
- Fried rice 165 kcal
- Pilaf 160 kcal
- Caesar salad 150 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2709543.
The vitamins and minerals it lacked come from BLS (Germany).
Carbs are available carbohydrates, without fibre, as on EU labels.