Barbecue ribs calories and nutrition facts
Per 100 g: 254 kcal — 16.2 g protein, 15.1 g fat and 11.8 g carbs.
Barbecue ribs are pork ribs slow-smoked or roasted until tender and lacquered with a sweet, tangy sauce, though in Memphis they’re often served with a dry rub instead. The sauce adds sugar, and a 250 g serving comes to roughly 635 kcal. Weigh the meat rather than the rack, since bones make up much of it; ribs are rich in selenium and niacin.
- High in protein
- High in selenium
- High in vitamin B3
- Source of vitamin B1
- Protein 26%
- Fat 55%
- Carbs 19%
In everyday portions
- Typical serving · 250 g 635 kcal
- 100 kcal is 39 g this much of it gives 100 kcal
- 20 g of protein is 125 g this much to eat for 20 g of protein
- Energy density Medium 2.5 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 254 kcal 13%
- Protein 16.2 g 32%
- Fat 15.1 g 22%
- Carbs available, without fibre 11.8 g 5%
- Fibre 0.3 g
- Salt 1.7 g 28%
Where the calories come from
- Protein 26%
- Fat 55%
- Carbs 19%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 7 µg <1%
- Vitamin D 0.8 µg 16%
- Vitamin E 0.41 mg 3%
- Vitamin K 0.5 µg <1%
- Vitamin C 0.2 mg <1%
- Vitamin B1 (thiamin) 0.326 mg 30%
- Vitamin B2 (riboflavin) 0.247 mg 18%
- Vitamin B3 (niacin) 5.5 mg 34%
- Vitamin B5 (pantothenic acid) no data
- Vitamin B6 0.309 mg 22%
- Folate (B9) 1 µg <1%
- Vitamin B12 0.51 µg 20%
- Choline 56.7 mg
Minerals
- Potassium 236 mg 12%
- Calcium 42 mg 5%
- Phosphorus 121 mg 17%
- Magnesium 16 mg 4%
- Iron 0.83 mg 6%
- Zinc 2.2 mg 22%
- Copper 0.096 mg 10%
- Manganese no data
- Selenium 22.7 µg 41%
- Iodine no data
- Sodium 678 mg 28%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in selenium
- High in vitamin B3
- Source of vitamin B1
- Source of vitamin B6
- Source of zinc
- Source of vitamin B12
- Source of vitamin B2
- Source of phosphorus
- Source of vitamin D
Dishes
Among dishes
The category in the 17 Fit catalog: 691 foods. Compared per 100 g.
- 85% More calories than 85% of dishes.
- 91% More protein than 91% of dishes.
- 91% More selenium than 91% of dishes.
- 96% More vitamin B3 than 96% of dishes.
- 95% More vitamin B1 than 95% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Minced meat cutlets 240 kcal
- Chicken nuggets 307 kcal
- Hot dog 260 kcal
- Shish kebab 230 kcal
- Burger 260 kcal
- Meatloaf 199 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2705894.
Carbs are available carbohydrates, without fibre, as on EU labels.