Cheese fondue calories and nutrition facts
Cheese fondue: 231 kcal per 100 g, protein 16.2 g, fat 17.2 g, carbs 2.6 g. Typical serving (150 g): 347 kcal.
Swiss cheese fondue is Gruyère with Emmental or Vacherin Fribourgeois melted with white wine and garlic in a caquelon, kept bubbling over a flame and scooped up on cubes of bread. A 150 g portion of the cheese comes to about 346 kcal, and it’s rich in calcium and vitamin B12. The bread, and the potatoes and pickles often served alongside, are logged separately.
- High in protein
- High in calcium
- High in phosphorus
- High in vitamin B12
- Protein 28%
- Fat 67%
- Carbs 5%
In everyday portions
- Typical serving · 150 g 347 kcal P 24.3 · F 25.8 · C 3.9 g
- 100 kcal is 43 g this much of it gives 100 kcal
- 20 g of protein is 125 g this much to eat for 20 g of protein
- Energy density Medium 2.3 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 231 kcal 967 kJ 12%
- Protein 16.2 g 32%
- Fat 17.2 g 25%
- Carbs available, without fibre 2.6 g 1%
- Fibre 0 g
- Salt 1.3 g 21%
Where the calories come from
- Protein 28%
- Fat 67%
- Carbs 5%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D 0.25 µg 5%
- Vitamin E 0.35 mg 3%
- Vitamin K no data
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.02 mg 2%
- Vitamin B2 riboflavin 0.21 mg 15%
- Vitamin B3 niacin 0.04 mg <1%
- Vitamin B5 pantothenic acid 0.12 mg 2%
- Vitamin B6 0.065 mg 5%
- Folate B9 8 µg 4%
- Vitamin B12 0.83 µg 33%
- Choline no data
Minerals
- Potassium 73 mg 4%
- Calcium 517 mg 65%
- Phosphorus 400 mg 57%
- Magnesium 21.7 mg 6%
- Iron 0.3 mg 2%
- Zinc 2 mg 20%
- Copper 0.3 mg 30%
- Manganese 0.05 mg 2%
- Selenium 2.5 µg 5%
- Iodine 10 µg 7%
- Sodium 511 mg 21%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in calcium
- High in phosphorus
- High in vitamin B12
- High in copper
- Source of zinc
- Source of vitamin B2
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 78% More calories than 78% of dishes.
- 90% More protein than 90% of dishes.
- 99% More calcium than 99% of dishes.
- 99% More phosphorus than 99% of dishes.
- 85% More vitamin B12 than 85% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Minced meat cutlets 240 kcal
- Shish kebab 230 kcal
- Jerk chicken 235 kcal
- Peri-peri chicken 247 kcal
- Fried chicken 241 kcal
- Butter chicken 208 kcal
More in Dishes
- Chicken Kiev 280 kcal
- Full English breakfast 160 kcal
- Beans on toast 168 kcal
- Shepherd’s pie 123 kcal
- Chicken pot pie 255 kcal
- Clam chowder 93 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 25509.
Carbs are available carbohydrates, without fibre, as on EU labels.