Minced meat cutlets calories and nutrition facts
Per 100 g: 240 kcal — 15 g protein, 17 g fat and 9 g carbs.
In Eastern European kitchens a cutlet, or kotleta, is a patty of minced pork or beef mixed with soaked bread, onion and egg, then fried until browned. That bread and the frying oil explain its 240 kcal per 100 g, and one patty weighs about 90 g. Cutlets are rich in vitamin B12, selenium and zinc, and usually come with mash or buckwheat.
- High in protein
- Low salt
- High in vitamin B12
- High in selenium
- Protein 24%
- Fat 61%
- Carbs 14%
In everyday portions
- 1 piece ≈ 90 g 216 kcal
- Typical serving · 180 g 432 kcal
- 100 kcal is 42 g this much of it gives 100 kcal
- 20 g of protein is 135 g this much to eat for 20 g of protein
- Energy density Medium 2.4 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 240 kcal 12%
- Protein 15 g 30%
- Fat 17 g 24%
- Carbs including fibre 9 g 3%
- Fibre 0.503 g
- Salt 0.3 g 5%
Where the calories come from
- Protein 24%
- Fat 61%
- Carbs 14%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 6.8 µg <1%
- Vitamin D 0.276 µg 6%
- Vitamin E 0.197 mg 2%
- Vitamin K 0.697 µg <1%
- Vitamin C 0.828 mg 1%
- Vitamin B1 (thiamin) 0.314 mg 29%
- Vitamin B2 (riboflavin) 0.175 mg 12%
- Vitamin B3 (niacin) 4 mg 25%
- Vitamin B5 (pantothenic acid) 0.55 mg 9%
- Vitamin B6 0.315 mg 22%
- Folate (B9) 11 µg 6%
- Vitamin B12 1.4 µg 54%
- Choline 74.8 mg
Minerals
- Potassium 310 mg 15%
- Calcium 25.6 mg 3%
- Phosphorus 191 mg 27%
- Magnesium 21.8 mg 6%
- Iron 1.7 mg 12%
- Zinc 3.8 mg 38%
- Copper 0.067 mg 7%
- Manganese 0.086 mg 4%
- Selenium 24.1 µg 44%
- Iodine no data
- Sodium 118 mg 5%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low salt
- High in vitamin B12
- High in selenium
- High in zinc
- Source of vitamin B1
- Source of phosphorus
- Source of vitamin B3
- Source of vitamin B6
- Source of potassium
Dishes
Among dishes
The category in the 17 Fit catalog: 691 foods. Compared per 100 g.
- 82% More calories than 82% of dishes.
- 88% More protein than 88% of dishes.
- 95% More vitamin B12 than 95% of dishes.
- 93% More selenium than 93% of dishes.
- 97% More zinc than 97% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Barbecue ribs 254 kcal
- Shish kebab 230 kcal
- Chicken nuggets 307 kcal
- Meatloaf 199 kcal
- Meatballs 190 kcal
- Chicken Kiev 280 kcal
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Where these numbers come from
Calories and macros: 17 Fit’s reference values, the same as in the app.
Vitamins and minerals: 17 Fit’s recipes.
Carbs are given including fibre.