Chicken vindaloo calories and nutrition facts
Chicken vindaloo: 192 kcal per 100 g, protein 18.5 g, fat 12.5 g, carbs 2.5 g. Typical serving (300 g): 576 kcal.
Vindaloo comes from Goa, where the Portuguese carne de vinha d’alhos, meat in wine vinegar and garlic, met local chilies; British curry houses later made it one of the hottest dishes on the standard menu. Chicken vindaloo comes to about 192 kcal per 100 g, so a 300 g restaurant portion is around 575 kcal. Much of the fat sits in the oil that pools on top.
- High in protein
- Low salt
- High in vitamin B3
- Source of phosphorus
- Protein 38%
- Fat 57%
- Carbs 5%
In everyday portions
- Typical serving · 300 g 576 kcal P 55.5 · F 37.5 · C 7.5 g
- 100 kcal is 50 g this much of it gives 100 kcal
- 20 g of protein is 110 g this much to eat for 20 g of protein
- Energy density Medium 1.9 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 192 kcal 803 kJ 10%
- Protein 18.5 g 37%
- Fat 12.5 g 18%
- Carbs available, without fibre 2.5 g <1%
- Fibre 0.7 g
- Salt 0.16 g 3%
Where the calories come from
- Protein 38%
- Fat 57%
- Carbs 5%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 16.3 µg 2%
- Vitamin D 0.1 µg 2%
- Vitamin E 2.5 mg 20%
- Vitamin K no data
- Vitamin C 2 mg 2%
- Vitamin B1 thiamin 0.12 mg 11%
- Vitamin B2 riboflavin 0.13 mg 9%
- Vitamin B3 niacin 5.1 mg 32%
- Vitamin B5 pantothenic acid 0.74 mg 12%
- Vitamin B6 0.27 mg 19%
- Folate B9 9 µg 4%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 405 mg 20%
- Calcium 38 mg 5%
- Phosphorus 151 mg 22%
- Magnesium 35 mg 9%
- Iron 2.2 mg 16%
- Zinc 1.2 mg 12%
- Copper 0.08 mg 8%
- Manganese 0.2 mg 10%
- Selenium 10 µg 18%
- Iodine 7 µg 5%
- Sodium 65 mg 3%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low salt
- High in vitamin B3
- Source of phosphorus
- Source of vitamin E
- Source of potassium
- Source of vitamin B6
- Source of selenium
- Source of iron
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 65% More calories than 65% of dishes.
- 94% More protein than 94% of dishes.
- 95% More vitamin B3 than 95% of dishes.
- 79% More phosphorus than 79% of dishes.
- 87% More vitamin E than 87% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Shrimp scampi 192 kcal
- Chicken satay 191 kcal
- Meatloaf 199 kcal
- Shrimp tempura 194 kcal
- Thai basil chicken 177 kcal
- Jerk chicken 235 kcal
More in Dishes
- Goulash 145 kcal
- Omelette 154 kcal
- Greek salad 110 kcal
- Fried rice 165 kcal
- Meatballs 190 kcal
- Cheesecake 321 kcal
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Where these numbers come from
CoFID (United Kingdom), code 19-567.
Carbs are available carbohydrates, without fibre, as on EU labels.