Carrot juice calories and nutrition facts
Carrot juice: 29 kcal per 100 g, protein 0.4 g, fat 0.1 g, carbs 6.5 g. 1 glass (250 g): 73 kcal.
Sweet and earthy, carrot juice is sold fresh at juice bars or bottled, often blended with orange, apple or ginger. A 250 ml glass is about 73 kcal, and per 100 g it’s very rich in vitamin A, close to a full day’s reference intake. Shake it well, since the pulp settles.
- Fat-free
- Low salt
- High in vitamin A
- High in vitamin K
- Protein 6%
- Fat 3%
- Carbs 91%
In everyday portions
- 1 glass ≈ 250 g 73 kcal P 1 · F 0.3 · C 16.4 g
- 100 kcal is 345 g this much of it gives 100 kcal
- Energy density Very low 0.29 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 29 kcal 121 kJ 1%
- Protein 0.4 g <1%
- Fat 0.1 g <1%
- Carbs available, without fibre 6.5 g 3%
- Fibre 0.33 g
- Salt 0.11 g 2%
Where the calories come from
- Protein 6%
- Fat 3%
- Carbs 91%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 775 µg 97%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 10%
- Vitamin K 15.5 µg 21%
- Vitamin C 8.5 mg 11%
- Vitamin B1 thiamin 0.092 mg 8%
- Vitamin B2 riboflavin 0.055 mg 4%
- Vitamin B3 niacin 0.39 mg 2%
- Vitamin B5 pantothenic acid 0.23 mg 4%
- Vitamin B6 0.22 mg 16%
- Folate B9 4 µg 2%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 210 mg 10%
- Calcium 13.6 mg 2%
- Phosphorus 25.6 mg 4%
- Magnesium 8.8 mg 2%
- Iron 0.46 mg 3%
- Zinc 0.086 mg <1%
- Copper 0.051 mg 5%
- Manganese 0.071 mg 4%
- Selenium 1.1 µg 2%
- Iodine 2 µg 1%
- Sodium 42.5 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Fat-free
- Low salt
- High in vitamin A
- High in vitamin K
- High in vitamin B6
- Source of vitamin C
- Source of potassium
- Source of vitamin E
- Source of vitamin B1
Drinks
Among drinks
The category in the 17 Fit catalog: 130 foods. Compared per 100 g.
- 78% Fewer calories than 78% of drinks.
- 80% More fibre than 80% of drinks.
- 98% More vitamin A than 98% of drinks.
- 95% More vitamin K than 95% of drinks.
- 92% More vitamin B6 than 92% of drinks.
Similar in composition
The foods with the nearest calories and macros.
- Sports drinks 26 kcal
- Shandy 38 kcal
- Tonic water 34 kcal
- Vegetable juice 22 kcal
- Almond milk 38 kcal
- Grapefruit juice 43 kcal
More in Drinks
- Wine 85 kcal
- Spirits 231 kcal
- Soy milk 37 kcal
- Oat milk 43 kcal
- Coconut water 15 kcal
- Margarita 122 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 2006.
Carbs are available carbohydrates, without fibre, as on EU labels.