Soy milk calories and nutrition facts
Per 100 g: 37 kcal — 3.3 g protein, 2.1 g fat and 0.7 g carbs.
Made by soaking, grinding and straining soybeans, soya milk has the most protein of the common plant milks, close to cow’s milk. Unsweetened cartons are about 37 kcal per 100 g, while the original kind with a little sugar comes to around 54. It froths reasonably well for coffee but can curdle in very hot or acidic brews, and the unsweetened one is rich in selenium.
- High in protein
- Source of fibre
- Very low salt
- High in selenium
- Protein 36%
- Fat 50%
- Carbs 8%
- Other 7%
In everyday portions
- 1 glass ≈ 250 g 93 kcal
- 100 kcal is 270 g this much of it gives 100 kcal
- Energy density Very low 0.37 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Unsweetened | 37 | 3.3 | 2.1 | 0.7 |
| Original | 54 | 3.3 | 1.8 | 5.7 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Unsweetened
Energy and macros
- Energy 37 kcal 2%
- Protein 3.3 g 7%
- Fat 2.1 g 3%
- Carbs available, without fibre 0.7 g <1%
- Fibre 0.6 g
- Salt 0.06 g 1%
Where the calories come from
- Protein 36%
- Fat 50%
- Carbs 8%
- Other 7%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 10.7 µg 1%
- Vitamin D 0.25 µg 5%
- Vitamin E 0.11 mg <1%
- Vitamin K 3.8 µg 5%
- Vitamin C 1 mg 1%
- Vitamin B1 thiamin 0.025 mg 2%
- Vitamin B2 riboflavin 0.01 mg <1%
- Vitamin B3 niacin 0.18 mg 1%
- Vitamin B5 pantothenic acid 0.058 mg <1%
- Vitamin B6 0.034 mg 2%
- Folate B9 26.1 µg 13%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 110 mg 6%
- Calcium 12 mg 2%
- Phosphorus 50 mg 7%
- Magnesium 16 mg 4%
- Iron 0.41 mg 3%
- Zinc 0.29 mg 3%
- Copper 0.11 mg 11%
- Manganese 0.19 mg 10%
- Selenium 25 µg 45%
- Iodine 10 µg 7%
- Sodium 24.3 mg 1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Source of fibre
- Very low salt
- High in selenium
- Source of folate
- Source of copper
- Source of manganese
Original
Energy and macros
- Energy 54 kcal 3%
- Protein 3.3 g 7%
- Fat 1.8 g 2%
- Carbs available, without fibre 5.7 g 2%
- Fibre 0.6 g
- Salt 0.13 g 2%
Where the calories come from
- Protein 25%
- Fat 31%
- Carbs 44%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.11 mg <1%
- Vitamin K 3 µg 4%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.06 mg 5%
- Vitamin B2 riboflavin 0.069 mg 5%
- Vitamin B3 niacin 0.513 mg 3%
- Vitamin B5 pantothenic acid 0.373 mg 6%
- Vitamin B6 0.077 mg 6%
- Folate B9 18 µg 9%
- Vitamin B12 0 µg 0%
- Choline 23.6 mg
Minerals
- Potassium 118 mg 6%
- Calcium 25 mg 3%
- Phosphorus 52 mg 7%
- Magnesium 25 mg 7%
- Iron 0.64 mg 5%
- Zinc 0.12 mg 1%
- Copper 0.128 mg 13%
- Manganese 0.223 mg 11%
- Selenium 4.8 µg 9%
- Iodine 0.931 µg <1%
- Sodium 51 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low salt
- Source of copper
- Source of manganese
- Source of folate
- Source of selenium
Drinks
Among drinks
The category in the 17 Fit catalog: 130 foods. Compared per 100 g.
- 70% Fewer calories than 70% of drinks.
- 90% More protein than 90% of drinks.
- 90% More fibre than 90% of drinks.
- 99% More selenium than 99% of drinks.
Similar in composition
The foods with the nearest calories and macros.
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Where these numbers come from
ANSES-CIQUAL (France), code 18900.
Carbs are available carbohydrates, without fibre, as on EU labels.