Almond milk calories and nutrition facts
Per 100 g: 38 kcal — 0.42 g protein, 1 g fat and 6.2 g carbs.
Mostly water with a small share of ground almonds, almond milk is far lighter than the nuts themselves and carries little protein. Sweetened and unsweetened cartons land almost level, about 36–38 kcal per 100 g, though the sweetened one gets its energy from sugar rather than fat. Many are fortified, which is why the sweetened version here is rich in vitamin B12.
- Low fat
- Low salt
- High in vitamin B12
- High in calcium
- Protein 4%
- Fat 25%
- Carbs 65%
- Other 6%
In everyday portions
- 1 glass ≈ 250 g 95 kcal
- Typical serving · 200 g 76 kcal
- 100 kcal is 265 g this much of it gives 100 kcal
- Energy density Very low 0.38 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Sweetened | 38 | 0.42 | 1 | 6.2 |
| Unsweetened | 36 | 1.1 | 3.2 | 0.68 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Sweetened
Energy and macros
- Energy 38 kcal 2%
- Protein 0.42 g <1%
- Fat 1 g 1%
- Carbs available, without fibre 6.2 g 2%
- Fibre 0.4 g
- Salt 0.16 g 3%
Where the calories come from
- Protein 4%
- Fat 25%
- Carbs 65%
- Other 6%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 63 µg 8%
- Vitamin D 1 µg 20%
- Vitamin E 2.8 mg 23%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.015 mg 1%
- Vitamin B2 (riboflavin) 0.177 mg 13%
- Vitamin B3 (niacin) 0.075 mg <1%
- Vitamin B5 (pantothenic acid) 0.009 mg <1%
- Vitamin B6 0.003 mg <1%
- Folate (B9) 1 µg <1%
- Vitamin B12 1.2 µg 50%
- Choline 1 mg
Minerals
- Potassium 50 mg 2%
- Calcium 188 mg 24%
- Phosphorus 8 mg 1%
- Magnesium 7 mg 2%
- Iron 0.3 mg 2%
- Zinc 0.63 mg 6%
- Copper 0.017 mg 2%
- Manganese 0.033 mg 2%
- Selenium 0.1 µg <1%
- Iodine no data
- Sodium 63 mg 3%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low fat
- Low salt
- High in vitamin B12
- High in calcium
- High in vitamin E
- High in vitamin D
- Source of vitamin B2
- Source of vitamin A
Unsweetened
Energy and macros
- Energy 36 kcal 2%
- Protein 1.1 g 2%
- Fat 3.2 g 5%
- Carbs available, without fibre 0.68 g <1%
- Fibre 0.25 g
- Salt 0.05 g <1%
Where the calories come from
- Protein 12%
- Fat 81%
- Carbs 8%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0.2 µg <1%
- Vitamin D 0.125 µg 2%
- Vitamin E 0.96 mg 8%
- Vitamin K 0.4 µg <1%
- Vitamin C 0.25 mg <1%
- Vitamin B1 (thiamin) 0.007 mg <1%
- Vitamin B2 (riboflavin) 0.016 mg 1%
- Vitamin B3 (niacin) 0.16 mg 1%
- Vitamin B5 (pantothenic acid) 0.028 mg <1%
- Vitamin B6 0.005 mg <1%
- Folate (B9) 2.5 µg 1%
- Vitamin B12 no data
- Choline no data
Minerals
- Potassium 31 mg 2%
- Calcium 12 mg 2%
- Phosphorus 16 mg 2%
- Magnesium 8.3 mg 2%
- Iron 0.1 mg <1%
- Zinc 0.11 mg 1%
- Copper 0.05 mg 5%
- Manganese 0.05 mg 2%
- Selenium 10 µg 18%
- Iodine 10 µg 7%
- Sodium 20.5 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Very low salt
- High in selenium
- Source of vitamin E
Drinks
Among drinks
The category in the 17 Fit catalog: 130 foods. Compared per 100 g.
- 69% Fewer calories than 69% of drinks.
- 81% More fibre than 81% of drinks.
- 98% More vitamin B12 than 98% of drinks.
- 98% More calcium than 98% of drinks.
- 98% More vitamin E than 98% of drinks.
Similar in composition
The foods with the nearest calories and macros.
- Beer 43 kcal
- Cola 42 kcal
- Orange juice 45 kcal
- Apple juice 46 kcal
- Tomato juice 17 kcal
- Soya milk 37 kcal
17 Fit
Count calories without scales or tables
Snap your plate or just say what you ate — 17 Fit recognises the dishes, estimates the grams and counts the calories, macros, vitamins and minerals.
- Photo, voice or a search among 2,557 foods and dishes
- A plan that adjusts to your weight every week
- Free food diary, no sign-up and no ads
Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 168751.
Carbs are available carbohydrates, without fibre, as on EU labels.