Grapefruit juice calories and nutrition facts
Grapefruit juice: 43 kcal per 100 g, protein 0.49 g, fat 0.08 g, carbs 8.9 g. 1 glass (250 g): 106 kcal.
White or pink, grapefruit juice is the most bitter of the breakfast juices and a fixture of diner menus. A 250 ml glass is about 105 kcal, a little less than orange juice, and it contains vitamin C. It’s also the mixer in a Greyhound, with vodka, and in many Palomas, with tequila.
- Fat-free
- Salt-free
- High in vitamin C
- Protein 5%
- Fat 2%
- Carbs 84%
- Other 10%
In everyday portions
- 1 glass ≈ 250 g 106 kcal P 1.2 · F 0.2 · C 22.2 g
- 100 kcal is 235 g this much of it gives 100 kcal
- Energy density Very low 0.42 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 43 kcal 178 kJ 2%
- Protein 0.49 g <1%
- Fat 0.08 g <1%
- Carbs available, without fibre 8.9 g 3%
- Fibre 0.15 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 5%
- Fat 2%
- Carbs 84%
- Other 10%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 18.1 µg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.19 mg 2%
- Vitamin K no data
- Vitamin C 22.5 mg 28%
- Vitamin B1 thiamin 0.043 mg 4%
- Vitamin B2 riboflavin 0.017 mg 1%
- Vitamin B3 niacin 0.12 mg <1%
- Vitamin B5 pantothenic acid 0.13 mg 2%
- Vitamin B6 0.048 mg 3%
- Folate B9 12.6 µg 6%
- Vitamin B12 no data
- Choline no data
Minerals
- Potassium 128 mg 6%
- Calcium 4.8 mg <1%
- Phosphorus 15 mg 2%
- Magnesium 8.6 mg 2%
- Iron 0.15 mg 1%
- Zinc 0.05 mg <1%
- Copper 0.05 mg 5%
- Manganese 0.05 mg 2%
- Selenium no data
- Iodine 1 µg <1%
- Sodium 3 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Fat-free
- Salt-free
- High in vitamin C
Drinks
Among drinks
The category in the 17 Fit catalog: 130 foods. Compared per 100 g.
- 64% Fewer calories than 64% of drinks.
- 95% More vitamin C than 95% of drinks.
Similar in composition
The foods with the nearest calories and macros.
- Energy drinks 43 kcal
- Orange juice 45 kcal
- Cola 42 kcal
- Tonic water 34 kcal
- Shandy 38 kcal
- Iced tea 45 kcal
More in Drinks
- Almond milk 38 kcal
- Oat milk 43 kcal
- Coconut water 15 kcal
- Margarita 122 kcal
- Bubble tea 55 kcal
- Mimosa 64 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 2027.
Carbs are available carbohydrates, without fibre, as on EU labels.