Bubble tea calories and nutrition facts
Per 100 g: 55 kcal — 0.39 g protein, 1.4 g fat and 10.3 g carbs.
Bubble tea, or boba, is Taiwanese sweetened milk tea or fruit tea shaken with ice and served with chewy tapioca pearls through a wide straw. A 450 ml cup has about 250 kcal, but the sugar level, type of milk and toppings change it a lot. Ordering it half sweet and skipping extra pearls, jelly or cheese foam are the easiest ways to bring it down.
- Low fat
- Very low salt
- Protein 3%
- Fat 23%
- Carbs 74%
In everyday portions
- 1 glass ≈ 450 g 248 kcal
- 100 kcal is 180 g this much of it gives 100 kcal
- Energy density Very low 0.55 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 55 kcal 3%
- Protein 0.39 g <1%
- Fat 1.4 g 2%
- Carbs available, without fibre 10.3 g 4%
- Fibre 0.1 g
- Salt 0.02 g <1%
Where the calories come from
- Protein 3%
- Fat 23%
- Carbs 74%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 12 µg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.03 mg <1%
- Vitamin K 0.2 µg <1%
- Vitamin C 0.1 mg <1%
- Vitamin B1 thiamin 0.004 mg <1%
- Vitamin B2 riboflavin 0.024 mg 2%
- Vitamin B3 niacin 0.013 mg <1%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.007 mg <1%
- Folate B9 1 µg <1%
- Vitamin B12 0.02 µg <1%
- Choline 2.3 mg
Minerals
- Potassium 17 mg <1%
- Calcium 15 mg 2%
- Phosphorus 12 mg 2%
- Magnesium 1 mg <1%
- Iron 0.13 mg <1%
- Zinc 0.06 mg <1%
- Copper 0.003 mg <1%
- Manganese no data
- Selenium 0.5 µg <1%
- Iodine no data
- Sodium 9 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low fat
- Very low salt
Drinks
Among drinks
The category in the 17 Fit catalog: 130 foods. Compared per 100 g.
Similar in composition
The foods with the nearest calories and macros.
- Orange juice 45 kcal
- Energy drinks 43 kcal
- Apple juice 46 kcal
- Cola 42 kcal
- Oat milk 43 kcal
- Lemonade 46 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2710508.
Carbs are available carbohydrates, without fibre, as on EU labels.