Oat milk calories and nutrition facts
Per 100 g: 43 kcal — 0.23 g protein, 1.1 g fat and 7.8 g carbs.
Oat milk is made by blending oats with water and straining the mixture, and its natural sweetness and creamy body have made it the go‑to plant milk for coffee. A 250 ml glass of a standard oat drink is roughly 110 kcal. Barista editions add oil for better foaming and sit a little higher, so log the carton you actually use.
- Low fat
- Very low salt
- High in selenium
- Protein 2%
- Fat 24%
- Carbs 74%
In everyday portions
- 1 glass ≈ 250 g 107 kcal
- 100 kcal is 235 g this much of it gives 100 kcal
- Energy density Very low 0.43 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 43 kcal 2%
- Protein 0.23 g <1%
- Fat 1.1 g 2%
- Carbs available, without fibre 7.8 g 3%
- Fibre 0.25 g
- Salt 0.07 g 1%
Where the calories come from
- Protein 2%
- Fat 24%
- Carbs 74%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D 0.125 µg 2%
- Vitamin E 0.37 mg 3%
- Vitamin K 0.4 µg <1%
- Vitamin C 0.25 mg <1%
- Vitamin B1 thiamin 0.029 mg 3%
- Vitamin B2 riboflavin 0.005 mg <1%
- Vitamin B3 niacin 0.05 mg <1%
- Vitamin B5 pantothenic acid 0.079 mg 1%
- Vitamin B6 0.005 mg <1%
- Folate B9 6.4 µg 3%
- Vitamin B12 no data
- Choline no data
Minerals
- Potassium 32 mg 2%
- Calcium 1 mg <1%
- Phosphorus 11 mg 2%
- Magnesium 2.3 mg <1%
- Iron 0.02 mg <1%
- Zinc 0.025 mg <1%
- Copper 0.01 mg 1%
- Manganese 0.04 mg 2%
- Selenium 10 µg 18%
- Iodine 10 µg 7%
- Sodium 26.4 mg 1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low fat
- Very low salt
- High in selenium
Drinks
Among drinks
The category in the 17 Fit catalog: 130 foods. Compared per 100 g.
- 63% Fewer calories than 63% of drinks.
- 73% More fibre than 73% of drinks.
- 91% More selenium than 91% of drinks.
Similar in composition
The foods with the nearest calories and macros.
- Almond milk 38 kcal
- Cola 42 kcal
- Energy drinks 43 kcal
- Orange juice 45 kcal
- Bubble tea 55 kcal
- Apple juice 46 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 18905.
Carbs are available carbohydrates, without fibre, as on EU labels.