17 Fit Food calories Vegetables and mushrooms
Turnips calories and nutrition facts
Turnips: 28 kcal per 100 g, protein 0.9 g, fat 0.1 g, carbs 4.6 g.
Small purple-topped turnips go into stews, mashes and trays of roast vegetables, and in the American South their greens are simmered with ham hock. Raw, they have about 28 kcal per 100 g and some vitamin C. Young turnips are sweet enough to slice raw into salads, while older ones get woody and are better peeled and cooked.
- Protein 13%
- Fat 3%
- Carbs 66%
- Other 18%
In everyday portions
- 100 kcal is 355 g this much of it gives 100 kcal
- Energy density Very low 0.28 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 28 kcal 117 kJ 1%
- Protein 0.9 g 2%
- Fat 0.1 g <1%
- Carbs available, without fibre 4.6 g 2%
- Fibre 1.8 g
- Salt 0.17 g 3%
Where the calories come from
- Protein 13%
- Fat 3%
- Carbs 66%
- Other 18%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.03 mg <1%
- Vitamin K 0.1 µg <1%
- Vitamin C 21 mg 26%
- Vitamin B1 thiamin 0.04 mg 4%
- Vitamin B2 riboflavin 0.03 mg 2%
- Vitamin B3 niacin 0.4 mg 2%
- Vitamin B5 pantothenic acid 0.2 mg 3%
- Vitamin B6 0.09 mg 6%
- Folate B9 15 µg 8%
- Vitamin B12 0 µg 0%
- Choline 11.1 mg
Minerals
- Potassium 191 mg 10%
- Calcium 30 mg 4%
- Phosphorus 27 mg 4%
- Magnesium 11 mg 3%
- Iron 0.3 mg 2%
- Zinc 0.27 mg 3%
- Copper 0.085 mg 8%
- Manganese 0.134 mg 7%
- Selenium 0.7 µg 1%
- Iodine 7.5 µg 5%
- Sodium 67 mg 3%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- Source of protein
- High in fibre
- Fat-free
- Low salt
- Source of vitamin C
Vegetables and mushrooms
Among vegetables and mushrooms
The category in the 17 Fit catalog: 263 foods. Compared per 100 g.
- 65% Fewer calories than 65% of vegetables and mushrooms.
Similar in composition
The foods with the nearest calories and macros.
- Jalapeños 29 kcal
- Fennel 31 kcal
- Pumpkin 26 kcal
- Bell peppers 27 kcal
- Red cabbage 31 kcal
- Cabbage 25 kcal
More in Vegetables and mushrooms
- Green beans 31 kcal
- Peas 81 kcal
- Brussels sprouts 43 kcal
- Asparagus 20 kcal
- Sweet corn 86 kcal
- Beets (beetroot) 43 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 170465.
The vitamins and minerals it lacked come from BLS (Germany).
Carbs are available carbohydrates, without fibre, as on EU labels.