17 Fit Food calories Vegetables and mushrooms
Bell peppers calories and nutrition facts
Per 100 g: 27 kcal — 1 g protein, 0.3 g fat and 6 g carbs.
Green peppers are simply picked before they ripen, which is why they taste sharper than the sweet red and yellow ones. All are rich in vitamin C – yellow especially – and stay under 30 kcal per 100 g raw. Roasting makes them soft and sweet, but jarred roasted peppers are often packed in oil, so check the label.
- Low energy
- Source of protein
- High in fibre
- Fat-free
- Protein 13%
- Fat 9%
- Carbs 78%
In everyday portions
- 1 piece ≈ 150 g 40 kcal
- 100 kcal is 370 g this much of it gives 100 kcal
- Energy density Very low 0.27 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Any colour | 27 | 1 | 0.3 | 6 |
| Red | 26 | 0.99 | 0.3 | 3.9 |
| Yellow | 27 | 1 | 0.21 | 5.4 |
| Green | 20 | 0.86 | 0.17 | 2.9 |
| Roasted | 36 | 0.94 | 0.15 | 6.5 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Any colour
Energy and macros
- Energy 27 kcal 1%
- Protein 1 g 2%
- Fat 0.3 g <1%
- Carbs including fibre 6 g 2%
- Fibre 2.1 g
- Salt 0.01 g <1%
Where the calories come from
- Protein 13%
- Fat 9%
- Carbs 78%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 157 µg 20%
- Vitamin D 0 µg 0%
- Vitamin E 1.6 mg 13%
- Vitamin K 4.9 µg 7%
- Vitamin C 128 mg 160%
- Vitamin B1 (thiamin) 0.054 mg 5%
- Vitamin B2 (riboflavin) 0.085 mg 6%
- Vitamin B3 (niacin) 0.979 mg 6%
- Vitamin B5 (pantothenic acid) 0.317 mg 5%
- Vitamin B6 0.291 mg 21%
- Folate (B9) 46 µg 23%
- Vitamin B12 0 µg 0%
- Choline 5.6 mg
Minerals
- Potassium 211 mg 11%
- Calcium 7 mg <1%
- Phosphorus 26 mg 4%
- Magnesium 12 mg 3%
- Iron 0.43 mg 3%
- Zinc 0.25 mg 2%
- Copper 0.017 mg 2%
- Manganese 0.112 mg 6%
- Selenium 0.1 µg <1%
- Iodine 0.1 µg <1%
- Sodium 4 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- Source of protein
- High in fibre
- Fat-free
- Salt-free
- High in vitamin C
- Source of folate
- Source of vitamin B6
- Source of vitamin A
Red
Energy and macros
- Energy 26 kcal 1%
- Protein 0.99 g 2%
- Fat 0.3 g <1%
- Carbs available, without fibre 3.9 g 2%
- Fibre 2.1 g
- Salt 0.01 g <1%
Where the calories come from
- Protein 15%
- Fat 10%
- Carbs 60%
- Other 14%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 157 µg 20%
- Vitamin D 0 µg 0%
- Vitamin E 1.6 mg 13%
- Vitamin K 4.9 µg 7%
- Vitamin C 128 mg 160%
- Vitamin B1 (thiamin) 0.054 mg 5%
- Vitamin B2 (riboflavin) 0.085 mg 6%
- Vitamin B3 (niacin) 0.979 mg 6%
- Vitamin B5 (pantothenic acid) 0.317 mg 5%
- Vitamin B6 0.291 mg 21%
- Folate (B9) 46 µg 23%
- Vitamin B12 0 µg 0%
- Choline 5.6 mg
Minerals
- Potassium 211 mg 11%
- Calcium 7 mg <1%
- Phosphorus 26 mg 4%
- Magnesium 12 mg 3%
- Iron 0.43 mg 3%
- Zinc 0.25 mg 2%
- Copper 0.017 mg 2%
- Manganese 0.112 mg 6%
- Selenium 0.1 µg <1%
- Iodine 0.1 µg <1%
- Sodium 4 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- Source of protein
- High in fibre
- Fat-free
- Salt-free
- High in vitamin C
- Source of folate
- Source of vitamin B6
- Source of vitamin A
Yellow
Energy and macros
- Energy 27 kcal 1%
- Protein 1 g 2%
- Fat 0.21 g <1%
- Carbs available, without fibre 5.4 g 2%
- Fibre 0.9 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 15%
- Fat 7%
- Carbs 79%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 10 µg 1%
- Vitamin D 0 µg 0%
- Vitamin E 2.1 mg 18%
- Vitamin K no data
- Vitamin C 184 mg 229%
- Vitamin B1 (thiamin) 0.028 mg 3%
- Vitamin B2 (riboflavin) 0.025 mg 2%
- Vitamin B3 (niacin) 0.89 mg 6%
- Vitamin B5 (pantothenic acid) 0.168 mg 3%
- Vitamin B6 0.168 mg 12%
- Folate (B9) 26 µg 13%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 212 mg 11%
- Calcium 11 mg 1%
- Phosphorus 24 mg 3%
- Magnesium 12 mg 3%
- Iron 0.46 mg 3%
- Zinc 0.17 mg 2%
- Copper 0.107 mg 11%
- Manganese 0.117 mg 6%
- Selenium 0.3 µg <1%
- Iodine 0 µg 0%
- Sodium 2 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- Source of protein
- High in fibre
- Fat-free
- Salt-free
- High in vitamin C
- Source of vitamin E
Green
Energy and macros
- Energy 20 kcal 1%
- Protein 0.86 g 2%
- Fat 0.17 g <1%
- Carbs available, without fibre 2.9 g 1%
- Fibre 1.7 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 17%
- Fat 8%
- Carbs 59%
- Other 16%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 18 µg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.37 mg 3%
- Vitamin K 7.4 µg 10%
- Vitamin C 80.4 mg 101%
- Vitamin B1 (thiamin) 0.057 mg 5%
- Vitamin B2 (riboflavin) 0.028 mg 2%
- Vitamin B3 (niacin) 0.48 mg 3%
- Vitamin B5 (pantothenic acid) 0.099 mg 2%
- Vitamin B6 0.224 mg 16%
- Folate (B9) 10 µg 5%
- Vitamin B12 0 µg 0%
- Choline 5.5 mg
Minerals
- Potassium 175 mg 9%
- Calcium 10 mg 1%
- Phosphorus 20 mg 3%
- Magnesium 10 mg 3%
- Iron 0.34 mg 2%
- Zinc 0.13 mg 1%
- Copper 0.066 mg 7%
- Manganese 0.122 mg 6%
- Selenium 0 µg 0%
- Iodine 0.4 µg <1%
- Sodium 3 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- Source of protein
- High in fibre
- Fat-free
- Salt-free
- High in vitamin C
- Source of vitamin B6
Roasted
Energy and macros
- Energy 36 kcal 2%
- Protein 0.94 g 2%
- Fat 0.15 g <1%
- Carbs available, without fibre 6.5 g 3%
- Fibre 2 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 11%
- Fat 4%
- Carbs 73%
- Other 13%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D no data
- Vitamin E 3.8 mg 32%
- Vitamin K 5.6 µg 7%
- Vitamin C 144 mg 180%
- Vitamin B1 (thiamin) 0.033 mg 3%
- Vitamin B2 (riboflavin) 0.1 mg 7%
- Vitamin B3 (niacin) 0.83 mg 5%
- Vitamin B5 (pantothenic acid) 0.15 mg 2%
- Vitamin B6 0.31 mg 22%
- Folate (B9) 69.7 µg 35%
- Vitamin B12 no data
- Choline no data
Minerals
- Potassium 240 mg 12%
- Calcium 7 mg <1%
- Phosphorus 25 mg 4%
- Magnesium 12 mg 3%
- Iron 0.27 mg 2%
- Zinc 0.14 mg 1%
- Copper 0.06 mg 6%
- Manganese 0.11 mg 6%
- Selenium 10 µg 18%
- Iodine 10 µg 7%
- Sodium 2.5 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- High in fibre
- Fat-free
- Salt-free
- High in vitamin C
- High in folate
- High in vitamin E
- Source of vitamin B6
- Source of selenium
Vegetables and mushrooms
Among vegetables and mushrooms
The category in the 17 Fit catalog: 263 foods. Compared per 100 g.
- 66% Fewer calories than 66% of vegetables and mushrooms.
- 96% More vitamin C than 96% of vegetables and mushrooms.
- 90% More vitamin B6 than 90% of vegetables and mushrooms.
- 80% More vitamin A than 80% of vegetables and mushrooms.
Similar in composition
The foods with the nearest calories and macros.
- Pumpkin 26 kcal
- Cabbage 25 kcal
- Red cabbage 31 kcal
- Aubergine 25 kcal
- Spring onions 32 kcal
- Tomatoes 18 kcal
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Where these numbers come from
Calories and macros: 17 Fit’s reference values, the same as in the app.
Vitamins and minerals: USDA FoodData Central (SR Legacy, USA).
Carbs are given including fibre.