17 Fit Food calories Vegetables and mushrooms
Jalapeños calories and nutrition facts
Per 100 g: 29 kcal — 0.91 g protein, 0.37 g fat and 3.7 g carbs.
Jalapeños are medium-hot green chilies from Mexico, sliced onto nachos and tacos, pickled in jars, or stuffed with cheese and fried as poppers. A raw pepper weighs about 14 g and has only around 4 kcal. Even one pepper adds about a fifth of a day’s vitamin C, and a jalapeño that’s been smoked and dried becomes a chipotle.
- Low energy
- Source of protein
- High in fibre
- Fat-free
- Protein 13%
- Fat 11%
- Carbs 51%
- Other 25%
In everyday portions
- 1 piece ≈ 14 g 4 kcal
- Typical serving · 15 g 4 kcal
- 100 kcal is 345 g this much of it gives 100 kcal
- Energy density Very low 0.29 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 29 kcal 1%
- Protein 0.91 g 2%
- Fat 0.37 g <1%
- Carbs available, without fibre 3.7 g 1%
- Fibre 2.8 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 13%
- Fat 11%
- Carbs 51%
- Other 25%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 54 µg 7%
- Vitamin D 0 µg 0%
- Vitamin E 3.6 mg 30%
- Vitamin K 18.5 µg 25%
- Vitamin C 119 mg 148%
- Vitamin B1 thiamin 0.04 mg 4%
- Vitamin B2 riboflavin 0.07 mg 5%
- Vitamin B3 niacin 1.3 mg 8%
- Vitamin B5 pantothenic acid 0.315 mg 5%
- Vitamin B6 0.419 mg 30%
- Folate B9 27 µg 14%
- Vitamin B12 0 µg 0%
- Choline 7.5 mg
Minerals
- Potassium 248 mg 12%
- Calcium 12 mg 2%
- Phosphorus 26 mg 4%
- Magnesium 15 mg 4%
- Iron 0.25 mg 2%
- Zinc 0.14 mg 1%
- Copper 0.046 mg 5%
- Manganese 0.097 mg 5%
- Selenium 0.4 µg <1%
- Iodine 0 µg 0%
- Sodium 3 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- Source of protein
- High in fibre
- Fat-free
- Salt-free
- High in vitamin C
- Source of vitamin B6
- Source of vitamin E
- Source of vitamin K
Vegetables and mushrooms
Among vegetables and mushrooms
The category in the 17 Fit catalog: 263 foods. Compared per 100 g.
- 62% Fewer calories than 62% of vegetables and mushrooms.
- 95% More vitamin C than 95% of vegetables and mushrooms.
- 97% More vitamin B6 than 97% of vegetables and mushrooms.
- 97% More vitamin E than 97% of vegetables and mushrooms.
Similar in composition
The foods with the nearest calories and macros.
- Eggplant (aubergine) 25 kcal
- Chanterelles 32 kcal
- Tomatoes 18 kcal
- Bell peppers 27 kcal
- Spaghetti squash 31 kcal
- Green beans 31 kcal
17 Fit
Count calories without scales or tables
Snap your plate or just say what you ate — 17 Fit recognises the dishes, estimates the grams and counts the calories, macros, vitamins and minerals.
- Photo, voice or a search among 2,557 foods and dishes
- A plan that adjusts to your weight every week
- Free food diary, no sign-up and no ads
Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 168576.
The vitamins and minerals it lacked come from Livsmedelsdatabasen (Sweden).
Carbs are available carbohydrates, without fibre, as on EU labels.