17 Fit Food calories Vegetables and mushrooms
Baked sweet potato calories and nutrition facts
Baked sweet potato: 90 kcal per 100 g, protein 2 g, fat 0.15 g, carbs 17.4 g. 1 piece (150 g): 135 kcal.
Baked in its skin until the orange flesh turns soft and caramelized at the edges, a sweet potato makes a jacket potato with a sweeter side, topped with chili, black beans or a little butter. A 150 g baked sweet potato has about 135 kcal, is high in fiber and rich in vitamin A. The figures are for the potato alone – butter, brown sugar or the marshmallows on a Thanksgiving casserole are separate entries.
- High in fibre
- Fat-free
- Very low salt
- High in vitamin A
- Protein 9%
- Fat 1%
- Carbs 77%
- Other 12%
In everyday portions
- 1 piece ≈ 150 g 135 kcal P 3 · F 0.2 · C 26.1 g
- 100 kcal is 110 g this much of it gives 100 kcal
- Energy density Low 0.9 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 90 kcal 377 kJ 4%
- Protein 2 g 4%
- Fat 0.15 g <1%
- Carbs available, without fibre 17.4 g 7%
- Fibre 3.3 g
- Salt 0.09 g 2%
Where the calories come from
- Protein 9%
- Fat 1%
- Carbs 77%
- Other 12%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 961 µg 120%
- Vitamin D 0 µg 0%
- Vitamin E 0.71 mg 6%
- Vitamin K 2.3 µg 3%
- Vitamin C 19.6 mg 25%
- Vitamin B1 thiamin 0.107 mg 10%
- Vitamin B2 riboflavin 0.106 mg 8%
- Vitamin B3 niacin 1.5 mg 9%
- Vitamin B5 pantothenic acid 0.884 mg 15%
- Vitamin B6 0.286 mg 20%
- Folate B9 6 µg 3%
- Vitamin B12 0 µg 0%
- Choline 13.1 mg
Minerals
- Potassium 475 mg 24%
- Calcium 38 mg 5%
- Phosphorus 54 mg 8%
- Magnesium 27 mg 7%
- Iron 0.69 mg 5%
- Zinc 0.32 mg 3%
- Copper 0.161 mg 16%
- Manganese 0.497 mg 25%
- Selenium 0.2 µg <1%
- Iodine no data
- Sodium 36 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in fibre
- Fat-free
- Very low salt
- High in vitamin A
- Source of manganese
- Source of vitamin C
- Source of potassium
- Source of vitamin B6
- Source of copper
Vegetables and mushrooms
Among vegetables and mushrooms
The category in the 17 Fit catalog: 263 foods. Compared per 100 g.
- 84% More calories than 84% of vegetables and mushrooms.
- 75% More fibre than 75% of vegetables and mushrooms.
- 99% More vitamin A than 99% of vegetables and mushrooms.
- 85% More manganese than 85% of vegetables and mushrooms.
- 86% More potassium than 86% of vegetables and mushrooms.
Similar in composition
The foods with the nearest calories and macros.
- Potatoes 77 kcal
- Sweet potato 86 kcal
- Ginger 80 kcal
- Jerusalem artichokes 73 kcal
- Sweet corn 86 kcal
- Shallots 72 kcal
More in Vegetables and mushrooms
- Zucchini (courgette) 17 kcal
- Mushrooms 22 kcal
- Cabbage 25 kcal
- Porcini 32 kcal
- Wild mushrooms 22 kcal
- Chanterelles 32 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 168483.
Carbs are available carbohydrates, without fibre, as on EU labels.