17 Fit Food calories Vegetables and mushrooms
Ginger calories and nutrition facts
Per 100 g: 80 kcal — 1.8 g protein, 0.75 g fat and 15.8 g carbs.
Fresh ginger root is the knobbly rhizome grated or sliced into stir-fries, curries, marinades and tea, and pickled pink to serve with sushi. It has about 80 kcal per 100 g, but a thumb-sized piece used in cooking weighs around 10 g, so it barely counts. Crystallized ginger and ginger cookies are coated or baked with sugar, which is a different story.
- Source of fibre
- Low fat
- Very low salt
- Source of copper
- Protein 9%
- Fat 9%
- Carbs 82%
In everyday portions
- Typical serving · 10 g 8 kcal
- 100 kcal is 125 g this much of it gives 100 kcal
- Energy density Low 0.8 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 80 kcal 4%
- Protein 1.8 g 4%
- Fat 0.75 g 1%
- Carbs available, without fibre 15.8 g 6%
- Fibre 2 g
- Salt 0.03 g <1%
Where the calories come from
- Protein 9%
- Fat 9%
- Carbs 82%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.26 mg 2%
- Vitamin K 0.1 µg <1%
- Vitamin C 5 mg 6%
- Vitamin B1 thiamin 0.025 mg 2%
- Vitamin B2 riboflavin 0.034 mg 2%
- Vitamin B3 niacin 0.75 mg 5%
- Vitamin B5 pantothenic acid 0.203 mg 3%
- Vitamin B6 0.16 mg 11%
- Folate B9 11 µg 6%
- Vitamin B12 0 µg 0%
- Choline 28.8 mg
Minerals
- Potassium 415 mg 21%
- Calcium 16 mg 2%
- Phosphorus 34 mg 5%
- Magnesium 43 mg 11%
- Iron 0.6 mg 4%
- Zinc 0.34 mg 3%
- Copper 0.226 mg 23%
- Manganese 0.229 mg 11%
- Selenium 0.7 µg 1%
- Iodine 0 µg 0%
- Sodium 13 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of fibre
- Low fat
- Very low salt
- Source of copper
- Source of potassium
Vegetables and mushrooms
Among vegetables and mushrooms
The category in the 17 Fit catalog: 263 foods. Compared per 100 g.
- 80% More calories than 80% of vegetables and mushrooms.
- 82% More copper than 82% of vegetables and mushrooms.
- 78% More potassium than 78% of vegetables and mushrooms.
Similar in composition
The foods with the nearest calories and macros.
- Potatoes 77 kcal
- Parsnips 75 kcal
- Sweet corn 86 kcal
- Sweet potato 86 kcal
- Leeks 61 kcal
- Mashed potatoes 106 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 169231.
The vitamins and minerals it lacked come from the Swiss Food Composition Database.
Carbs are available carbohydrates, without fibre, as on EU labels.