17 Fit Food calories Vegetables and mushrooms
Shallots calories and nutrition facts
Shallots: 72 kcal per 100 g, protein 2.5 g, fat 0.1 g, carbs 13.6 g. 1 piece (25 g): 18 kcal.
Shallots are small, mild onions with a hint of garlic, minced raw into vinaigrettes, softened in butter for French sauces and fried crisp as a topping across Southeast Asia. One 25 g shallot has about 18 kcal, so they barely count; it’s the butter or oil they’re cooked in that adds up.
- Source of protein
- High in fibre
- Fat-free
- Very low salt
- Protein 14%
- Fat 1%
- Carbs 76%
- Other 9%
In everyday portions
- 1 piece ≈ 25 g 18 kcal P 0.6 · F 0 · C 3.4 g
- Typical serving · 30 g 22 kcal P 0.8 · F 0 · C 4.1 g
- 100 kcal is 140 g this much of it gives 100 kcal
- Energy density Low 0.72 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 72 kcal 301 kJ 4%
- Protein 2.5 g 5%
- Fat 0.1 g <1%
- Carbs available, without fibre 13.6 g 5%
- Fibre 3.2 g
- Salt 0.03 g <1%
Where the calories come from
- Protein 14%
- Fat 1%
- Carbs 76%
- Other 9%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.04 mg <1%
- Vitamin K 0.8 µg 1%
- Vitamin C 8 mg 10%
- Vitamin B1 thiamin 0.06 mg 5%
- Vitamin B2 riboflavin 0.02 mg 1%
- Vitamin B3 niacin 0.2 mg 1%
- Vitamin B5 pantothenic acid 0.29 mg 5%
- Vitamin B6 0.345 mg 25%
- Folate B9 34 µg 17%
- Vitamin B12 0 µg 0%
- Choline 11.3 mg
Minerals
- Potassium 334 mg 17%
- Calcium 37 mg 5%
- Phosphorus 60 mg 9%
- Magnesium 21 mg 6%
- Iron 1.2 mg 9%
- Zinc 0.4 mg 4%
- Copper 0.088 mg 9%
- Manganese 0.292 mg 15%
- Selenium 1.2 µg 2%
- Iodine 3 µg 2%
- Sodium 12 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in fibre
- Fat-free
- Very low salt
- Source of vitamin B6
- Source of folate
- Source of potassium
Vegetables and mushrooms
Among vegetables and mushrooms
The category in the 17 Fit catalog: 263 foods. Compared per 100 g.
- 76% More calories than 76% of vegetables and mushrooms.
- 71% More fibre than 71% of vegetables and mushrooms.
- 96% More vitamin B6 than 96% of vegetables and mushrooms.
Similar in composition
The foods with the nearest calories and macros.
- Jerusalem artichokes 73 kcal
- Parsnips 75 kcal
- Potatoes 77 kcal
- Leeks 61 kcal
- Ginger 80 kcal
- Mixed vegetables 72 kcal
More in Vegetables and mushrooms
- Cabbage 25 kcal
- Porcini 32 kcal
- Wild mushrooms 22 kcal
- Chanterelles 32 kcal
- Oyster mushrooms 33 kcal
- Honey fungus 37 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 170499.
The vitamins and minerals it lacked come from CoFID (United Kingdom).
Carbs are available carbohydrates, without fibre, as on EU labels.