17 Fit Food calories Vegetables and mushrooms
Jerusalem artichokes calories and nutrition facts
Jerusalem artichokes: 73 kcal per 100 g, protein 2 g, fat 0.01 g, carbs 15.8 g.
Jerusalem artichokes, also sold as sunchokes, are the knobbly tubers of a sunflower relative, with a sweet, nutty flavor that suits roasting, creamy soups and thin raw slices in salads. They have about 73 kcal per 100 g. Scrub them well – peeling is optional – and weigh what goes into the pan.
- Source of fibre
- Fat-free
- Salt-free
- Source of iron
- Protein 11%
- Fat 0%
- Carbs 89%
In everyday portions
- 100 kcal is 135 g this much of it gives 100 kcal
- Energy density Low 0.73 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 73 kcal 305 kJ 4%
- Protein 2 g 4%
- Fat 0.01 g <1%
- Carbs available, without fibre 15.8 g 6%
- Fibre 1.6 g
- Salt 0.01 g <1%
Where the calories come from
- Protein 11%
- Fat 0%
- Carbs 89%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 1 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.19 mg 2%
- Vitamin K 0.1 µg <1%
- Vitamin C 4 mg 5%
- Vitamin B1 thiamin 0.2 mg 18%
- Vitamin B2 riboflavin 0.06 mg 4%
- Vitamin B3 niacin 1.3 mg 8%
- Vitamin B5 pantothenic acid 0.397 mg 7%
- Vitamin B6 0.077 mg 6%
- Folate B9 13 µg 6%
- Vitamin B12 0 µg 0%
- Choline 30 mg
Minerals
- Potassium 429 mg 21%
- Calcium 14 mg 2%
- Phosphorus 78 mg 11%
- Magnesium 17 mg 5%
- Iron 3.4 mg 24%
- Zinc 0.12 mg 1%
- Copper 0.14 mg 14%
- Manganese 0.06 mg 3%
- Selenium 0.7 µg 1%
- Iodine 0.1 µg <1%
- Sodium 4 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of fibre
- Fat-free
- Salt-free
- Source of iron
- Source of potassium
- Source of vitamin B1
Vegetables and mushrooms
Among vegetables and mushrooms
The category in the 17 Fit catalog: 263 foods. Compared per 100 g.
- 78% More calories than 78% of vegetables and mushrooms.
- 93% More iron than 93% of vegetables and mushrooms.
- 80% More potassium than 80% of vegetables and mushrooms.
- 95% More vitamin B1 than 95% of vegetables and mushrooms.
Similar in composition
The foods with the nearest calories and macros.
- Potatoes 77 kcal
- Ginger 80 kcal
- Shallots 72 kcal
- Baked sweet potato 90 kcal
- Parsnips 75 kcal
- Leeks 61 kcal
More in Vegetables and mushrooms
- Mushrooms 22 kcal
- Cabbage 25 kcal
- Porcini 32 kcal
- Wild mushrooms 22 kcal
- Chanterelles 32 kcal
- Oyster mushrooms 33 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 169236.
The vitamins and minerals it lacked come from the Swiss Food Composition Database.
Carbs are available carbohydrates, without fibre, as on EU labels.