17 Fit Food calories Vegetables and mushrooms
Chanterelles calories and nutrition facts
Per 100 g: 32 kcal — 1.5 g protein, 0.53 g fat and 3.1 g carbs.
Chanterelles are the golden, trumpet-shaped mushrooms with a faint apricot scent, in season from summer into autumn. They’re rich in vitamin D, and raw they have about 32 kcal per 100 g. Fried in butter with garlic and parsley – the classic way – they reach about 93, so the fat is the part to log.
- Low energy
- Source of protein
- High in fibre
- Low fat
- Protein 19%
- Fat 15%
- Carbs 38%
- Other 28%
In everyday portions
- 100 kcal is 310 g this much of it gives 100 kcal
- Energy density Very low 0.32 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Raw | 32 | 1.5 | 0.53 | 3.1 |
| Fried | 93 | 2.4 | 7.6 | 1.9 |
| Boiled | 35 | 2.6 | 0.92 | 2.1 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Raw
Energy and macros
- Energy 32 kcal 2%
- Protein 1.5 g 3%
- Fat 0.53 g <1%
- Carbs available, without fibre 3.1 g 1%
- Fibre 3.8 g
- Salt 0.02 g <1%
Where the calories come from
- Protein 19%
- Fat 15%
- Carbs 38%
- Other 28%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 43 µg 5%
- Vitamin D 5.3 µg 106%
- Vitamin E 0.1 mg <1%
- Vitamin K no data
- Vitamin C 5.7 mg 7%
- Vitamin B1 (thiamin) 0.015 mg 1%
- Vitamin B2 (riboflavin) 0.215 mg 15%
- Vitamin B3 (niacin) 4.1 mg 26%
- Vitamin B5 (pantothenic acid) 1.1 mg 18%
- Vitamin B6 0.044 mg 3%
- Folate (B9) 2 µg 1%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 506 mg 25%
- Calcium 15 mg 2%
- Phosphorus 57 mg 8%
- Magnesium 13 mg 3%
- Iron 3.5 mg 25%
- Zinc 0.71 mg 7%
- Copper 0.353 mg 35%
- Manganese 0.286 mg 14%
- Selenium 2.2 µg 4%
- Iodine 3 µg 2%
- Sodium 9 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- Source of protein
- High in fibre
- Low fat
- Very low salt
- High in vitamin D
- High in copper
- Source of vitamin B3
- Source of potassium
- Source of iron
- Source of vitamin B5
- Source of vitamin B2
Fried
Energy and macros
- Energy 93 kcal 5%
- Protein 2.4 g 5%
- Fat 7.6 g 11%
- Carbs available, without fibre 1.9 g <1%
- Fibre 3.9 g
- Salt 0.64 g 11%
Where the calories come from
- Protein 10%
- Fat 74%
- Carbs 8%
- Other 7%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 148 µg 19%
- Vitamin D 7.4 µg 148%
- Vitamin E 1.2 mg 10%
- Vitamin K no data
- Vitamin C 0.18 mg <1%
- Vitamin B1 (thiamin) no data
- Vitamin B2 (riboflavin) no data
- Vitamin B3 (niacin) no data
- Vitamin B5 (pantothenic acid) no data
- Vitamin B6 no data
- Folate (B9) 6.4 µg 3%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 552 mg 28%
- Calcium 6.4 mg <1%
- Phosphorus no data
- Magnesium 12.6 mg 3%
- Iron 1.1 mg 8%
- Zinc 0.946 mg 9%
- Copper no data
- Manganese no data
- Selenium 22 µg 40%
- Iodine no data
- Sodium 256 mg 11%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in fibre
- High in vitamin D
- High in selenium
- Source of potassium
- Source of vitamin A
Boiled
Energy and macros
- Energy 35 kcal 2%
- Protein 2.6 g 5%
- Fat 0.92 g 1%
- Carbs available, without fibre 2.1 g <1%
- Fibre 4.3 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 30%
- Fat 23%
- Carbs 23%
- Other 24%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 132 µg 17%
- Vitamin D 7.7 µg 154%
- Vitamin E 0 mg 0%
- Vitamin K no data
- Vitamin C 0.22 mg <1%
- Vitamin B1 (thiamin) no data
- Vitamin B2 (riboflavin) no data
- Vitamin B3 (niacin) no data
- Vitamin B5 (pantothenic acid) no data
- Vitamin B6 no data
- Folate (B9) 6.9 µg 3%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 600 mg 30%
- Calcium 4.8 mg <1%
- Phosphorus no data
- Magnesium 13.3 mg 4%
- Iron 1.1 mg 8%
- Zinc 1 mg 10%
- Copper no data
- Manganese no data
- Selenium 24 µg 44%
- Iodine no data
- Sodium 2.7 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- High in protein
- High in fibre
- Low fat
- Salt-free
- High in vitamin D
- High in selenium
- High in potassium
- Source of vitamin A
Vegetables and mushrooms
Among vegetables and mushrooms
The category in the 17 Fit catalog: 263 foods. Compared per 100 g.
- 82% More fibre than 82% of vegetables and mushrooms.
- 95% More vitamin D than 95% of vegetables and mushrooms.
- 94% More copper than 94% of vegetables and mushrooms.
- 91% More vitamin B3 than 91% of vegetables and mushrooms.
- 87% More potassium than 87% of vegetables and mushrooms.
Similar in composition
The foods with the nearest calories and macros.
- Green beans 31 kcal
- Cauliflower 25 kcal
- Spring onions 32 kcal
- Red cabbage 31 kcal
- Aubergine 25 kcal
- Porcini 32 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 168422.
The vitamins and minerals it lacked come from the Swiss Food Composition Database.
Carbs are available carbohydrates, without fibre, as on EU labels.