17 Fit Food calories Nuts and seeds
Macadamia nuts calories and nutrition facts
Per 100 g: 718 kcal — 7.9 g protein, 75.8 g fat and 5.2 g carbs.
Macadamias are native to eastern Australia and widely grown in Hawaii and South Africa, prized for their buttery texture in cookies and on their own. At about 718 kcal per 100 g they top the list of common nuts, so a 30 g handful is roughly 215 kcal. They also supply plenty of manganese and thiamin.
- High in fibre
- Salt-free
- High in manganese
- High in vitamin B1
- Protein 4%
- Fat 93%
- Carbs 3%
In everyday portions
- Typical serving · 30 g 215 kcal
- 100 kcal is 14 g this much of it gives 100 kcal
- 20 g of protein is 255 g this much to eat for 20 g of protein
- Energy density High 7.2 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 718 kcal 36%
- Protein 7.9 g 16%
- Fat 75.8 g 108%
- Carbs available, without fibre 5.2 g 2%
- Fibre 8.6 g
- Salt 0.01 g <1%
Where the calories come from
- Protein 4%
- Fat 93%
- Carbs 3%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.54 mg 5%
- Vitamin K 0 µg 0%
- Vitamin C 1.2 mg 2%
- Vitamin B1 thiamin 1.2 mg 109%
- Vitamin B2 riboflavin 0.162 mg 12%
- Vitamin B3 niacin 2.5 mg 15%
- Vitamin B5 pantothenic acid 0.758 mg 13%
- Vitamin B6 0.275 mg 20%
- Folate B9 11 µg 6%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 368 mg 18%
- Calcium 85 mg 11%
- Phosphorus 188 mg 27%
- Magnesium 130 mg 35%
- Iron 3.7 mg 26%
- Zinc 1.3 mg 13%
- Copper 0.756 mg 76%
- Manganese 4.1 mg 207%
- Selenium 3.6 µg 7%
- Iodine 5 µg 3%
- Sodium 5 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in fibre
- Salt-free
- High in manganese
- High in vitamin B1
- High in copper
- High in magnesium
- Source of phosphorus
- Source of iron
- Source of vitamin B6
- Source of potassium
- Source of vitamin B3
Nuts and seeds
Among nuts and seeds
The category in the 17 Fit catalog: 51 foods. Compared per 100 g.
- 98% More calories than 98% of nuts and seeds.
- 82% More manganese than 82% of nuts and seeds.
- 90% More vitamin B1 than 90% of nuts and seeds.
Similar in composition
The foods with the nearest calories and macros.
- Pecans 691 kcal
- Pine nuts 673 kcal
- Brazil nuts 659 kcal
- Walnuts 654 kcal
- Hazelnuts 628 kcal
- Almond butter 614 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 170178.
The vitamins and minerals it lacked come from BLS (Germany).
Carbs are available carbohydrates, without fibre, as on EU labels.